The first thing I am going to do is continue on the “4 Hour Body” diet. I don’t know if it works any better than any other diet regimen I have tried in the past. I weigh 92.9 kilos this morning which is down since I started but it certainly isn’t the startling weight and fat loss others have seen. I’m not 100% sure I am following it correctly either, certainly I am not hitting precisely the formula in this cheat sheet a reader put together. According to Tim Ferriss’ site though weeks 4-6 are really key so I’d hate to quit at week 4. So onwards through February, pass the lentils!
But for my habit for February I want to add something new. One discarded idea was food-journaling. I hate writing a food journal, it takes the joy out of life.
I need something simple since I don’t have a gym right now so I have decided that every non-running day I will do max push-ups and squats. My max push-ups yesterday was 18, I just did 30 squats so I know I can do that many and suspect the real number is closer to 40. Let’s see how many of these I can do by March 1 when we check-in for a new good habit.