Dave
10/6/2008
Swim on Sammamish
workout details:Was trying to meet up with some co-workers for a morning swim on Lake Sammamish, but no one showed up. So I jumped in by myself and swam until I was freaked out enough by being in the middle of the fricking lake all by myself, called it good, and headed for the shore.
Swimming - freestyle, moderate
00:18:13
calories:166.53
weight:193.00
pace:0.00 mph
distance:0.00 Miles
Dave
10/5/2008
Ride on the trainer.
workout details:Spinning fairly hard.
Bicycling - stationary, vigorous
00:30:00
calories:411.37
weight:193.00
pace:0.00 mph
distance:0.00 Miles
Sidi Genius
Specialized
Paul
10/5/2008
Back on
workout details:Short run down Trocadero, around Champs de Mars, back up steps, then home. Nasty cold so I was up all night coughing. Hopefully a little running-action will scare the virus out.
Running - 7.5 mph (8 min mile)
00:28:54
calories:493.98
weight:90.10
pace:8.30 mph
distance:4.00 Miles
Salomon Trail
Zune 8GB
Dave
10/5/2008
Run
workout details:Nice run in between rain showers.
Running - 6 mph (10 min mile)
00:50:00
calories:652.97
weight:193.00
pace:6.00 mph
distance:5.00 Miles
Adidas Supernova Control
Lindsey
10/5/2008
Seward Park and Casa Crosby
workout details:Morning ride south along the lake. Stopped by for an espresso with Ian. Felt weak and slow as hell. But hey, I'm sick!
Made myself fresh squeezed OJ with my new juicer, coffee with my new french press, waffles with my new waffle iron, and bacon in the one remaining skillet. Yum.
Bicycling - 14-15.9 mph (vigorous)
00:00:00
calories:0.00
weight:126.00
pace:0.00 mph
distance:0.00 Miles
Dave
10/3/2008
Swim
workout details:Swam a little harder, but not super-hard, and cut 4.5 minutes off my 1/2 IM time. Cool.
Swimming - freestyle, vigorous
00:44:39
calories:583.10
weight:193.00
pace:1.53 mph
distance:2,000.00 Yards
Dave
10/2/2008
1/2 IM Swim.
workout details:So it was in a pool, not open water, but still. This would seem to indicate my IM swim time will be in the 100 minutes or so range. I can live with that.
Swimming - freestyle, moderate
00:49:05
calories:448.70
weight:193.00
pace:1.39 mph
distance:2,000.00 Yards
Dave
10/2/2008
Morning run
workout details:Nice run, feeling pretty good.
Running - 6 mph (10 min mile)
00:50:00
calories:652.97
weight:193.00
pace:6.00 mph
distance:5.00 Miles
Adidas Supernova Control
Dave
9/30/2008
Running with Kyle
workout details:
Running - 6 mph (10 min mile)
00:20:00
calories:261.19
weight:193.00
pace:6.00 mph
distance:2.00 Miles
Adidas Supernova Control
Dave
9/30/2008
Swimming
workout details:Easy swim.
Swimming - freestyle, moderate
00:35:26
calories:323.92
weight:193.00
pace:1.44 mph
distance:1,500.00 Yards
Dave
9/29/2008
Evening run with Kyle
workout details:Another run with Kyle.
Running - 6 mph (10 min mile)
00:20:00
calories:261.19
weight:193.00
pace:6.00 mph
distance:2.00 Miles
Adidas Supernova Control
Dave
9/29/2008
Fast ride into work
workout details:Two weeks since I've been on a bike...felt (and was) relatively fast.
Bicycling - 16-19 mph (very vigorous)
01:35:18
calories:1,493.47
weight:193.00
pace:17.94 mph
distance:28.50 Miles
Sidi Dominator (MTB)
Rodriguez
Dave
9/28/2008
Evening run with Kyle
workout details:Kyle and I went for a short run around the neighborhood.
Running - 6 mph (10 min mile)
00:20:00
calories:261.19
weight:193.00
pace:6.00 mph
distance:2.00 Miles
Adidas Supernova Control
susan
9/29/2008
workout details:Ran around Lac Inferieur (which is bigger than Lac Superieur), then out at Passy and home. (4.17 miles) Then walked stairs at Trocadero (not included in run time or distance). Finished with 36 (15-11-10) push-ups and 200 crunches
Trying to be strong and resist daily pain au chocolat
Running - 6.7 mph (9 min mile)
00:43:48
calories:423.67
weight:120.00
pace:5.71 mph
distance:4.17 Miles
Dave
9/26/2008
Easy run.
workout details:5 mile run.
Running - 6 mph (10 min mile)
00:50:00
calories:652.97
weight:193.00
pace:6.00 mph
distance:5.00 Miles
Adidas Supernova Control
Dave
9/26/2008
Ride in the garage
workout details:
Bicycling - stationary, moderate
00:30:00
calories:276.06
weight:195.00
pace:0.00 mph
distance:0.00 Miles
Sidi Genius
Specialized
Dave
9/26/2008
Back in the pool
workout details:Easy swim
Swimming - freestyle, moderate
00:25:00
calories:230.05
weight:195.00
pace:1.36 mph
distance:1,000.00 Yards
Lindsey
9/25/2008
workout details:Short intense yoga practice in basement before work.
Yoga (hatha)
00:45:00
calories:103.05
weight:126.00
pace:0.00 mph
distance:0.00 Miles
Lindsey
9/23/2008
workout details:Who knew sewing could be such good exercise?
Took the kids to Blue C Sushi after school and shopping. Getting pretty sick of that place.
Sewing - domestic
00:00:00
calories:0.00
weight:126.00
pace:0.00 mph
distance:0.00 Miles
Pfaff
Dave
9/23/2008
Sprint 20 minutes.
workout details:Watched the last couple innings of the Mariners finally stopping their latest 12 game losing streak - sprinting on the bike most of the time. Nice quick, hard, workout.
Bicycling - stationary, very vigorous
00:20:00
calories:328.64
weight:195.00
pace:0.00 mph
distance:0.00 Miles
Sidi Genius
Specialized
Dave
9/22/2008
Run with Kyle
workout details:Kyle and I went for a run...we alternated sprints with walking and jogging. He could almost beat me at the sprints! But we had to cut it short at 2 miles because he was done.
Running - 6 mph (10 min mile)
00:20:00
calories:262.91
weight:195.00
pace:6.00 mph
distance:2.00 Miles
Adidas Supernova Control
Lindsey
9/22/2008
workout details:Nice yoga practice in the basement after the kids were in bed.
Ate all my meals with Ian today--thanks Ian! Tasty 5-spot burger and thai takeout, including a very strange-looking but tasty stuffed chicken wing.
Yoga (hatha)
01:15:00
calories:172.89
weight:128.00
pace:0.00 mph
distance:0.00 Miles
hands and feet
Lindsey
9/20/2008
workout details:Tonja took me to her regular yoga class Saturday morning in Madison Valley, then we had brunch and pedicures. Nice!
Had hoppin' john cakes and collard greens at Cafe Flora. That's such a nice place. I should go there more often.
Yoga (hatha)
01:30:00
calories:207.47
weight:128.00
pace:0.00 mph
distance:0.00 Miles
hands and feet
Mary
9/21/2008
workout details:Hard painful run
Running - 7 mph (8.5 min mile)
00:38:00
calories:426.15
weight:139.00
pace:6.32 mph
distance:4.00 Miles
Dave
9/21/2008
Ride on the...ugh...trainer.
workout details:Rode 20 minutes on the trainer in the garage. Gonna take a little while to get back into that.
Bicycling - stationary, moderate
00:20:00
calories:184.04
weight:195.00
pace:0.00 mph
distance:0.00 Miles
Sidi Genius
Specialized
Dave
9/21/2008
Short run
workout details:Short run
Running - 6 mph (10 min mile)
00:30:00
calories:394.37
weight:195.00
pace:6.00 mph
distance:3.00 Miles
Adidas Supernova Control
Lindsey
9/18/2008
workout details:Rode in short way. Lunchtime in-house yoga with new Thursday teacher who sucked. :( I mean, it's not often a yoga class just doesn't feel worth it at all, but this was one of those times. I miss Tonja. Couldn't ride home because I was out and about after work.
Cinnamon roll; taco salad but they were out of tacos; clams with chorizo at Brasa happy hour. Weight's up; better watch it.
Bicycling - 14-15.9 mph (vigorous)
00:00:00
calories:0.00
weight:128.00
pace:0.00 mph
distance:7.50 Miles
Commuter Pig
Lindsey
9/16/2008
workout details:Rode home via Ballard, locks. Also did in-house lunchtime yoga with Melina.
nothing of note to eat so far
Bicycling - 14-15.9 mph (vigorous)
00:00:00
calories:0.00
weight:125.00
pace:0.00 mph
distance:12.50 Miles
Rodriguez
Paul
9/16/2008
workout details:Ran this morning along the Champs de Mars. Did one loop by myself, then one loop with Liam. Stopped for baguettes, pain au chocolat, and chaussons pomme on the way back.
Running - 7.5 mph (8 min mile)
00:58:05
calories:992.80
weight:90.10
pace:6.20 mph
distance:6.00 Miles
Salomon Trail
iPod Nano 8GB
Paul
9/15/2008
workout details:Velibbing to and from work.
Bicycling - 16-19 mph (very vigorous)
01:20:00
calories:1,312.71
weight:90.10
pace:0.00 mph
distance:0.00 Miles
Velib
Dave
9/14/2008
Run
workout details:Short run in the sunshine
Running - 6 mph (10 min mile)
00:30:00
calories:400.84
weight:200.00
pace:6.00 mph
distance:3.00 Miles
Adidas Supernova Control
Lindsey
9/15/2008
workout details:Rode in via Leschi, I-90 tunnel, etc. Looks like I'm meeting Mom and Dad for dinner in Belltown, so I'll probably leave the Stellar here and do a long ride home tomorrow.
Zoe! Beef tongue, green salad, "the whole hog," peach tarte tatin. Our first visit; we all loved it. Also had a very nice Pimm's cup.
Bicycling - 14-15.9 mph (vigorous)
00:00:00
calories:0.00
weight:125.00
pace:0.00 mph
distance:12.50 Miles
Rodriguez
Dave
9/14/2008
Cycle Oregon
workout details: Cycle Oregon (and that should be 28:07:30 and 27056 calories, not 4:07:30 and 3K...something is wrong with the hours field entry)
Mary
9/11/2008
I can't believe it!
workout details:ride around lake samm
Bicycling - 16-19 mph (very vigorous)
01:30:00
calories:1,053.20
weight:139.00
pace:17.67 mph
distance:26.50 Miles
Lindsey
9/9/2008
workout details:In to work via Ballard and locks; was going to swing around Seward Park on the way home until I remembered I was supposed to be somewhere at 6:30 so I turned around just past Leschi instead. At least I got to ride along the lake for a bit.
Delicious spicy clams at Dahlia with Edgar for lunch; various snacks at Jenn's including an incredible chocolate cake baked by neighbor Ara Jane, who has promised to bake a cake for every future book club night. Hooray!
Bicycling - 14-15.9 mph (vigorous)
00:00:00
calories:0.00
weight:125.00
pace:0.00 mph
distance:0.00 Miles
Rodriguez
Paul
9/9/2008
workout details:Dropped Liam off at school then walked along the Seine down to the Louvre. Beautiful sunny morning in Paris, a lovely wind coming down the river.
Walking - 4.5 mph (13.3 min mile)
01:00:00
calories:516.88
weight:90.10
pace:0.00 mph
distance:0.00 Miles
Zune 8GB
Paul
9/8/2008
workout details:Checked out a Velib and rode all over the Bois de Boulogne.
Bicycling - 16-19 mph (very vigorous)
00:36:00
calories:590.72
weight:90.10
pace:0.00 mph
distance:0.00 Miles
Velib
Lindsey
9/7/2008
workout details:Fixed the pig, sort of, and rode up to Wedgwood for a little Sunday morning yoga. Yow! It's been a while since I've been to an advanced class, and my shins are sore.
When I got back to the yellow house there was a slice and a half of bacon waiting for me. Hooray! Dinner at Ian's coming up.
Yoga (hatha)
01:30:00
calories:205.42
weight:125.00
pace:0.00 mph
distance:0.00 Miles
hands and feet
Lindsey
9/5/2008
A nice day on the Rodriguez
workout details:Rode to Leschi and met Dave for a lovely ride around the north end of the lake. Thanks Dave! Then raced across the bridge from Bellevue to the Steelhead Diner for a rare Johnny Thunder sighting. My ankle bite was looking a little infected, so instead of riding in to work I went to my doctor, got a culture and a prescription, and rode back to my parents' house. Now that's a Friday.
I love fried smelt!
Bicycling - 14-15.9 mph (vigorous)
00:00:00
calories:0.00
weight:127.50
pace:0.00 mph
distance:0.00 Miles
Rodriguez
Dave
9/5/2008
Ride to work, around the north end of Lake Washington...
workout details:Rode to Leschi, met Lindsey for a nice ride around the north end of Lake Washington, although I'm fairly certain I left part of a lung alongside the 520 hill trying to keep up with her. Hopefully she'll post a blog entry to indicate she successfully navigated her way out of downtown Bellevue :-)
Bicycling - 16-19 mph (very vigorous)
03:41:31
calories:3,587.23
weight:202.00
pace:16.19 mph
distance:59.77 Miles
Sidi Dominator (MTB)
Rodriguez
Dave
9/4/2008
Slow, easy ride home.
workout details:Ride home from work.
Bicycling - 16-19 mph (very vigorous)
01:50:00
calories:1,781.33
weight:202.00
pace:15.55 mph
distance:28.50 Miles
Sidi Dominator (MTB)
Rodriguez
Dave
9/2/2008
Ride from work
workout details:Ride back to the dealership in Auburn to pick up my car. Explored a new way through south Renton back towards the Interurban trail. Not a bad way to go.
Bicycling - 16-19 mph (very vigorous)
01:59:18
calories:1,931.94
weight:202.00
pace:16.22 mph
distance:32.26 Miles
Sidi Dominator (MTB)
Rodriguez
Paul
9/5/2008
workout details:I put 40 minutes although I think I only rode for 35. It started raining so I found a velib station and dropped the bike off. Then I figured I could walk the rest of the way. And hey, why not try a new route. With my usual home-pigeon sense of direction I managed to get slightly lost. Thankfully it wasn't raining hard and I wasn't too late for another big demo at work.
Bicycling - 16-19 mph (very vigorous)
00:40:00
calories:656.36
weight:90.10
pace:0.00 mph
distance:0.00 Miles
Velib
Paul
9/4/2008
workout details:Standard ride to work. Pick out a velib, start riding, discover it doesn't work well, find another station, take another bike. Ride to work.
Bicycling - 16-19 mph (very vigorous)
00:40:00
calories:656.36
weight:90.10
pace:0.00 mph
distance:0.00 Miles
Velib
Paul
9/4/2008
workout details:I ran down to the Champs de Mars and did two loops. I watched the sun rise over Paris this morning. I also saw a photo shoot from some designer along the Trocadero plaza. I looped home and ran the last lap with Liam.
Running - 7.5 mph (8 min mile)
01:05:17
calories:1,115.86
weight:90.10
pace:6.43 mph
distance:7.00 Miles
Salomon Trail
iPod Nano 8GB
Lindsey
9/3/2008
workout details:Walked from bus to work along waterfront, then back along waterfront to lunch and back to work. Will be walking back to the bus again shortly. Probably do plenty more walking tonight.
Sushi lunch with Drew at Nijo. Highlights: soft shell crab roll with avocado and fresh jalapeno, fried prawn heads, spectacularly fresh and tasty uni. And I'm going out to dinner with Dave W. at a place in Magnolia that supposedly makes delicious fresh pasta, but I will spare you all the details.
Walking - 4 mph (15 min mile)
00:00:00
calories:0.00
weight:127.50
pace:0.00 mph
distance:0.00 Miles
hands and feet
Lindsey
9/2/2008
workout details:In via Ballard and locks; home via Dexter.
I believe I'm being made fun of here! But anyway...Mom's spicy Italian sausage sauce over penne, some very nice red wine from Dad's cellar. Nothing like Italian sausage twice in one day.
Bicycling - 14-15.9 mph (vigorous)
00:00:00
calories:0.00
weight:127.50
pace:0.00 mph
distance:20.00 Miles
Commuter Pig
Paul
9/2/2008
workout details:Ran by an apartment we're interested in, down to Trocadero, then around the Eiffel Tower, then back home to get Liam and run a second lap. Poor Liam, his legs were a little sore after the first run the other day.
Running - 7.5 mph (8 min mile)
00:58:09
calories:993.94
weight:90.10
pace:6.19 mph
distance:6.00 Miles
Salomon Trail
iPod Nano 8GB
Lindsey
9/2/2008
workout details:Lunchtime in-house yoga with Melina. My flying pigeon soared.
Sausage soup at the Italian place on 2nd.
Yoga (hatha)
01:00:00
calories:137.18
weight:125.50
pace:0.00 mph
distance:0.00 Miles
hands and feet
Dave
9/2/2008
Ride to work
workout details:Dropped the car off in the shop in Auburn, rode up the west side of Lake Washington and over I-90 to work. Nice enough, if slightly chilly, ride.
Warmed by the sweat of my back, and aged to an near-perfect al dente, a Vanilla Clif Shot while riding through Leschi hit all the expected notes while boasting a subtle, yet perfectly tannin-and-aluminum-foil balanced bouquet.
Bicycling - 16-19 mph (very vigorous)
01:52:29
calories:1,821.55
weight:202.00
pace:17.12 mph
distance:32.10 Miles
Sidi Dominator (MTB)
Rodriguez
Lindsey
9/1/2008
workout details:Learned how to use a curling iron. It's about time.
More importantly... dinner at 35th Street Bistro in Fremont: roasted cauliflower soup with browned butter croutons, sablefish braised in tomato, saffron, fennel and yellow peppers over fingerling potatoes, cheese plate including rogue river blue, port townsend tomme and something from wisconsin. One bite of Dad's berry crisp with honey-lavender ice cream.
Hairstyling - self care
00:00:00
calories:0.00
weight:125.50
pace:0.00 mph
distance:0.00 Miles
hands and feet
Paul
8/31/2008
workout details:Ran down to the Champs de Mars, did a lap, some stairs at the Trocadero. Then I swung by the apartment and Liam joined me and we ran out to Bois de Boulogne. Running with your son is just a pleasure. You can chat and I don't know about anyone else but my heart just bursts with pride that here is my kid jogging along and doing a very nice pace. Amazing feeling.
Good dinner at a local bistro on rue de la Pompe as we were too busy to grocery shop. Standard bistro fare for the most part but the cheeseburgers for the kids looked really good. My steak with peppercorn sauce was nice, but the grilled tomato and goat cheese salad to start was perfect. I need to work on that at home.
Running - 7.5 mph (8 min mile)
01:03:00
calories:1,076.84
weight:90.10
pace:5.71 mph
distance:6.00 Miles
Salomon Trail
Lindsey
8/31/2008
workout details:Crappy weather this morning, so I decided to just ride up around the north end of the lake because I hadn't done that in a while. Couldn't face the Eastside urban jungle, so I turned around in Woodinville and rode home. Almost hit a chicken.
Toast, tamale, nut bar I swiped from the cabin months ago. Dinner at Union: Carolina prawns with nectarine and peppery cress, sweet corn and heirloom tomato soup, quail. Oh, and a cheese plate. Delicious, but not a great place to go after a bike ride. Teeny portions. Ate graham crackers when I got home.
Bicycling - 14-15.9 mph (vigorous)
02:00:00
calories:1,097.41
weight:125.50
pace:0.00 mph
distance:0.00 Miles
Rodriguez
Paul
8/31/2008
workout details:Walked all over Paris with the kids looking for school supplies.
Walking - 4.5 mph (13.3 min mile)
00:30:00
calories:258.44
weight:90.10
pace:0.00 mph
distance:0.00 Miles
Paul
8/30/2008
workout details:Short ride around the Bois de Boulogne
Bicycling - 16-19 mph (very vigorous)
00:30:00
calories:492.27
weight:90.10
pace:0.00 mph
distance:0.00 Miles
Velib
Dave
8/30/2008
The Hills of Southeast King County...
workout details:Rode around the hills of Auburn around Lake Young, then down to the Green River, up to Flaming Geyser, did the SE climb (brutal!) out of the gorge, lots of rollers out towards Enumclaw, then back home via Black Diamond. A *lot* of climbing. Great ride.
Bicycling - 16-19 mph (very vigorous)
02:05:32
calories:2,032.88
weight:202.00
pace:15.83 mph
distance:33.12 Miles
Sidi Dominator (MTB)
Rodriguez
Lindsey
8/30/2008
workout details:Took the kids and my parents to the zoo. Izzy had been talking about the flamingos for several days.
Cooked farmer's market bacon and a ham, mushroom, and cheese quiche for breakfast; lunch with TL at Blue C Sushi; Taste of India takeout for dinner is on the way.
Walking - 4 mph (15 min mile)
02:00:00
calories:548.71
weight:125.50
pace:0.00 mph
distance:0.00 Miles
Dave
8/29/2008
New front ring on the tandem.
workout details:
Dave
8/26/2008
Ride to/from work.
workout details:
Bicycling - 16-19 mph (very vigorous)
03:40:00
calories:3,562.67
weight:202.00
pace:15.82 mph
distance:58.00 Miles
Sidi Dominator (MTB)
Rodriguez
Dave
8/24/2008
Fast ride
workout details:Short, fast ride to/from a little coffee shop.
Dave
8/23/2008
Ride to/from Chelan
workout details:
Bicycling - 16-19 mph (very vigorous)
01:55:00
calories:1,862.30
weight:202.00
pace:16.70 mph
distance:32.00 Miles
Sidi Dominator (MTB)
Rodriguez
Dave
8/22/2008
Run
workout details:run
Running - 6 mph (10 min mile)
00:40:00
calories:539.80
weight:202.00
pace:6.00 mph
distance:4.00 Miles
Dave
8/20/2008
Run
workout details:
Running - 6 mph (10 min mile)
00:30:00
calories:404.85
weight:202.00
pace:6.00 mph
distance:3.00 Miles
Lindsey
8/29/2008
workout details:Rode in to work via Ballard and the locks; sunny ride home via ID, I-90 tunnel, Leschi, Montlake, etc. My pig needs some love.
Toast; Red Mill blue cheese and bacon burger and chocolate malt; crappy pizza and crappier greek salad from Romio's, which my parents like because they make a (crappy) whole wheat crust. The wine was really good though, so I shouldn't complain.
Bicycling - 14-15.9 mph (vigorous)
00:00:00
calories:0.00
weight:125.50
pace:0.00 mph
distance:25.00 Miles
Commuter Pig
Lindsey
8/28/2008
workout details:Short way in; short way home.
Forgot to have breakfast; won't be needing dinner. Lunch at Tamarind Tree: too much delicious Vietnamese food to enumerate here. Satays, noodles, papaya salad, prawns, lots of fresh greens and herbs and peppers, grilled pork, and a lime and sugarcane drink. ... Well, maybe I didn't *need* dinner, but Brooke and I went to Pair after our pedis anyway: sweet corn and crab fritters with tomato aioli and a nice half bottle of champagne.
Bicycling - 14-15.9 mph (vigorous)
00:00:00
calories:0.00
weight:125.50
pace:0.00 mph
distance:15.00 Miles
Commuter Pig
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