3/8/2010
Paul985.8500:56:00
2/22/2010
Paul1,004.6300:57:04
2/15/2010
Dave3,204.9303:31:30
2/1/2010
Dave482.3800:38:12
Paul1,768.0701:40:26
1/25/2010
susan1,792.3904:22:21
Dave1,325.9201:45:00
Paul1,014.3100:57:37
1/18/2010
Dave943.0401:18:39
susan1,255.0602:39:28
Paul2,227.5402:08:20
1/11/2010
susan2,274.6404:35:35
Paul3,405.4903:15:00
Dave846.0601:07:00
3/8/2010
Paul985.8500:56:00
2/22/2010
Paul1,004.6300:57:04
2/15/2010
Dave3,204.9303:31:30
2/1/2010
Dave482.3800:38:12
Paul1,768.0701:40:26
1/25/2010
susan1,792.3904:22:21
Dave1,325.9201:45:00
Paul1,014.3100:57:37
1/18/2010
Dave943.0401:18:39
susan1,255.0602:39:28
Paul2,227.5402:08:20
1/11/2010
susan2,274.6404:35:35
Paul3,405.4903:15:00
Dave846.0601:07:00
Dave
calories:6,802.34
duration:08:20:21
distance:1085.29

Paul
calories:10,405.88
duration:09:54:27
distance:46

susan
calories:5,322.08
duration:11:37:24
distance:46.8

Paul    3/9/2010    TE 3.4
workout details:Ran with Susan to take K to school.

Running - 7.5 mph (8 min mile)    00:56:00    calories:985.85    weight:94.90    pace:0.00 mph    distance:0.00 Miles
Fivefingers KSO    Suunto T4c
Dave    2/19/2010    Fast ride home
workout details:For the time of year, I felt relatively strong. There were a couple places I held sustained 25-27mph for 1/4 mile to make some lights. Not bad for February without much riding since September. I did have the falling light to motivate me to pedal faster and I ended up rolling into my house just as I got concerned about not being able to see things on the road.

Bicycling - 16-19 mph (very vigorous)    01:42:18    calories:1,550.19    weight:183.00    pace:17.67 mph    distance:30.12 Miles
Sidi Dominator (MTB)    Rodriguez
Dave    2/18/2010    Ride to work
workout details:Cold ride to work

Bicycling - 16-19 mph (very vigorous)    01:49:12    calories:1,654.75    weight:183.00    pace:15.46 mph    distance:28.13 Miles
Sidi Dominator (MTB)    Rodriguez
Paul    2/3/2010    TE 3.5
workout details:Managed to go VFF even on a colder and wetter morning. I still don't like the neoprene jobbies but they did keep my feet warm enough to tackle it.

Running - 7.5 mph (8 min mile)    00:44:42    calories:786.92    weight:94.90    pace:5.91 mph    distance:4.40 Miles
FiveFingers neoprene    Suunto T4c
Paul    2/1/2010    TE 3.9
workout details:Ran out with snow flurries coming down, I always love that.

I have been gaining weight lately and not feeling very fit. I cannot imagine why... certainly doing that whole launch thing was hard. And also travel is never good. But the primary fact I think is that I am just not working out enough. I have even been watching my food intake pretty closely lately but the weight isn't going anywhere. So checking out the totals, leaving out the few weeks for skiing, I have been essentially averaging 3+ hours per week. And that just isn't a lot and certainly doesn't make for a training program. I'll work up a decent program to a moderate event during this week and post here, everyone can then join me in tracking that progress to see if I can get the weight down and my fitness back up.
Running - 7.5 mph (8 min mile)    00:55:44    calories:981.15    weight:94.90    pace:5.92 mph    distance:5.50 Miles
Asics Gel Landreth5    Suunto T4c
Paul    1/25/2010    TE 4.4
workout details:Nice run the morning before launching Zune 4.2

Running - 7.5 mph (8 min mile)    00:57:37    calories:1,014.31    weight:94.90    pace:5.94 mph    distance:5.70 Miles
Fivefingers KSO    Suunto T4c
Paul    1/23/2010    TE 2.8
workout details:Spinning. Bill and Sharon were nice enough to let me use their trainer and I hooked up the old Specialized and off I went.

Bicycling - 16-19 mph (very vigorous)    00:45:01    calories:760.79    weight:94.90    pace:0.00 mph    distance:0.00 Miles
   Specialized
Paul    2/22/2010    TE 4.0
workout details:

Running - 7.5 mph (8 min mile)    00:57:04    calories:1,004.63    weight:94.90    pace:5.99 mph    distance:5.70 Miles
Fivefingers KSO    Suunto T4c
Paul    1/19/2010    TE 4.3
workout details:

Running - 7.5 mph (8 min mile)    00:57:17    calories:1,008.44    weight:94.90    pace:5.97 mph    distance:5.70 Miles
Salomon Trail^2    Suunto T4c
Paul    1/18/2010    TE 3.4
workout details:Back-filling a run

Running - 7.5 mph (8 min mile)    00:26:02    calories:458.30    weight:94.90    pace:5.99 mph    distance:2.60 Miles
Fivefingers KSO    Suunto T4c
Dave    2/1/2010    Run around campus
workout details:Met up with another Microsoftie from the Runner's alias and went for a 4 mile run around campus.

Running - 6 mph (10 min mile)    00:38:12    calories:482.38    weight:183.00    pace:6.35 mph    distance:4.04 Miles
Adidas Supernova Sequence   
Dave    1/30/2010    Too long of a run
workout details:Got lost trying to find a shortcut through some trails as night was falling, ended up wandering along some railroad tracks until I found civilization again. Took about 1:45...so I'm thinking 10 miles or so, not sure.

Running - 6 mph (10 min mile)    01:45:00    calories:1,325.92    weight:183.00    pace:5.71 mph    distance:10.00 Miles
Adidas Supernova Sequence   
susan    1/31/2010   
workout details:TE 2.2. Spun on trainer while trying to read for school and get Kellen to jump rope for his workout . . .

Not quite the 6 mile tempo run I have on my training schedule, but sometimes weekends are like that . . .
Bicycling - stationary, moderate    00:30:00    calories:180.58    weight:52.00    pace:0.00 mph    distance:0.00 Miles
  
susan    1/29/2010   
workout details:Ballet dancing class with Gina

Feels very French to be barked at in French by a Roy Orbison look-alike to ballet music. I may be a decent runner and okay athlete, but I am so NOT flexible. I felt like Mr. Bean: turned the wrong way, couldn't grab my foot, etc. GREAT workout. Hard to lift my leg to cross over the other when sitting the next day.
Ballet Dancing    01:00:00    calories:247.65    weight:52.00    pace:0.00 mph    distance:0.00 Miles
  
susan    1/27/2010   
workout details:TE 3.0 - Spin on trainer while trying to get reading for week done.

Additional 20 hours of class with 46 assigned readings this week. Philanthropy module led by retired executives from the Ford Foundation and American Express. Very cool. Lots of work.
Bicycling - stationary, moderate    01:17:21    calories:465.58    weight:52.00    pace:0.00 mph    distance:0.00 Miles
  
susan    1/26/2010   
workout details:Run to meet Johan and then over to bois. Looped through, around racetrack, and then back along VH. Push-up test: 26- perhaps I should have waited longer after my run . . .

Snow falling at start of run.
Running - 6.7 mph (9 min mile)    01:35:00    calories:898.58    weight:52.00    pace:6.63 mph    distance:10.50 Miles
New Paris Solomons - black   
susan    1/24/2010    Run with Kellen
workout details:Run with Kellen and Sarah to bois

Looped around bois and then Sarah taught Kellen how to use his roller blades. He loved it - bladed all the way home. Very cool. Forgot to hit watch.
Running - 6 mph (10 min mile)    00:45:00    calories:386.95    weight:52.00    pace:6.00 mph    distance:4.50 Miles
New Paris Solomons - black   
susan    1/22/2010    TE 4.9
workout details:Mid-day run. Along Seine and figure 8 around Tuileries and Louvre, before running back along Champs Elyesses.

Fashion Week in Paris, so lots of interesting people watching. Had an odd guy really stare at my feet. Maybe I'd understand if I had been in my 5 fingers, but just my regular running shoes. Maybe he isn't used to seeing mud-spattered sneakers. I love running in Paris and seeing the sights, but today definitely was my first and last day running for any distance along rue Rivoli (N side of Louvre). Tons of traffic and horrible air.
Running - 6 mph (10 min mile)    01:09:26    calories:597.05    weight:52.00    pace:6.39 mph    distance:7.40 Miles
New Paris Solomons - black   
susan    1/20/2010    TE 3.5
workout details:Fit in a quick spin. Hard week to manage workouts with new classes, sick Kellen, Paul gone, etc. . . Did manage to finish reading for a class while on bike.

Bicycling - stationary, moderate    00:45:02    calories:271.06    weight:52.00    pace:0.00 mph    distance:0.00 Miles
  
Dave    1/20/2010    Run. Ouch.
workout details:Nice lunchtime run around the office buildings and 520 trail, including some chunks on the grass in my KSOs (nice!). 1 hour after the run, though, I got up from my desk chair and...ow! My lower calves are both really, really sore (my boss saw me hobbling down the hallway and asked if I was ok). Time to back off the barefoot running a little, I think.

Running - 6 mph (10 min mile)    00:33:48    calories:426.82    weight:183.00    pace:6.21 mph    distance:3.50 Miles
FiveFingers   
Dave    1/19/2010    Morning run
workout details:

Running - 6 mph (10 min mile)    00:25:00    calories:315.69    weight:183.00    pace:6.00 mph    distance:2.50 Miles
FiveFingers   
Dave    1/18/2010    Swim
workout details:Walked over to the Pro club from my new office and actually got a swim in - it's been a while but I still kept it under 1:00 per lap for 20 laps.

Swimming - crawl, 50 yards per min (moderate)    00:19:51    calories:200.53    weight:183.00    pace:1.72 mph    distance:1,000.00 Yards
  
Dave    1/16/2010    Long (ish) run
workout details:Relatively long run (for my current level of conditioning).

Running - 6 mph (10 min mile)    01:07:00    calories:846.06    weight:183.00    pace:6.27 mph    distance:7.00 Miles
Adidas Supernova Sequence   
Paul    1/16/2010    TE 3.0
workout details:Nice run with Susan. Boys were on their bikes. We kept the pace nice and slow, enough walk breaks my calves never tightened up and I had a few good chats with the boyos. Nice nice way to spend a Saturday morning.

Running - 7.5 mph (8 min mile)    01:21:04    calories:1,427.13    weight:94.90    pace:6.66 mph    distance:9.00 Miles
Salomon Trail^2    Suunto T4c
Paul    1/15/2010    TE 2.7
workout details:Technically a rest day, but I decided to do a light barefoot run to get myself going on that again. The weather has been foul enough lately in Paris (i.e. snow) that barefooting was just not possible.

Running - 7.5 mph (8 min mile)    00:27:47    calories:489.11    weight:94.90    pace:5.83 mph    distance:2.70 Miles
Fivefingers KSO    Suunto T4c
Paul    1/14/2010    TE 2.1
workout details:Easy spin on the trainer

Bicycling - 16-19 mph (very vigorous)    00:38:52    calories:656.86    weight:94.90    pace:0.00 mph    distance:0.00 Miles
Sidi Carbon    Cervelo
Paul    1/13/2010    TE 4.1
workout details:Nice run, starting the resolutions towards weight and fitness.

Running - 7.5 mph (8 min mile)    00:47:17    calories:832.40    weight:94.90    pace:5.96 mph    distance:4.70 Miles
Salomon Trail^2    Suunto T4c
susan    1/16/2010    TE 3.7
workout details:Run in the rain with Paul - boys joined us on bikes. Push Ups: 14-16-12-12-20

Running - 6 mph (10 min mile)    01:16:51    calories:660.82    weight:52.00    pace:6.25 mph    distance:8.00 Miles
New Paris Solomons - black   
susan    1/14/2010    TE 5.0
workout details:Long run day - all throughout the Bois with Laura and Jennifer. Thursdays will now be long run days to build mileage for the marathon. PUSH UPS: 14-14-10-10-11.

J has a cool Garmond watch that not only tells us distance, but as we're running it figures our pace. I may need to take the tech up a notch . . .Or just keep running with her. Looking into options for a girls' trip to do a half somewhere this spring. Push-ups were supposed to be 15+ at the end, but I just didn't have it in me. Course, I'm really sleepy now...
Running - 6 mph (10 min mile)    01:35:00    calories:816.89    weight:52.00    pace:5.94 mph    distance:9.40 Miles
New Paris Solomons - black   
susan    1/13/2010   
workout details:TE 2.1. spun on bike. Reading Joan of Arc, so not really caring about my pace, just wanted to make sure I got something in . . .

Bicycling - stationary, moderate    00:36:51    calories:221.81    weight:52.00    pace:0.00 mph    distance:0.00 Miles
  
susan    1/12/2010   
workout details:TE 4.6. Ran to K's school, then up Mozart, down past Radio France, along Ille des Cygnets, two loops around CDM and then home. PUSH-UPS: 11-15-9-9-15

Both running partners down and out with sick kids. I am willing my family to stay healthy!
Running - 6 mph (10 min mile)    01:06:53    calories:575.12    weight:52.00    pace:6.28 mph    distance:7.00 Miles
New Paris Solomons - black