Paul
3/9/2010
TE 3.4
workout details:Ran with Susan to take K to school.
Running - 7.5 mph (8 min mile)
00:56:00
calories:985.85
weight:94.90
pace:0.00 mph
distance:0.00 Miles
Fivefingers KSO
Suunto T4c
Dave
2/19/2010
Fast ride home
workout details:For the time of year, I felt relatively strong. There were a couple places I held sustained 25-27mph for 1/4 mile to make some lights. Not bad for February without much riding since September. I did have the falling light to motivate me to pedal faster and I ended up rolling into my house just as I got concerned about not being able to see things on the road.
Bicycling - 16-19 mph (very vigorous)
01:42:18
calories:1,550.19
weight:183.00
pace:17.67 mph
distance:30.12 Miles
Sidi Dominator (MTB)
Rodriguez
Dave
2/18/2010
Ride to work
workout details:Cold ride to work
Bicycling - 16-19 mph (very vigorous)
01:49:12
calories:1,654.75
weight:183.00
pace:15.46 mph
distance:28.13 Miles
Sidi Dominator (MTB)
Rodriguez
Paul
2/3/2010
TE 3.5
workout details:Managed to go VFF even on a colder and wetter morning. I still don't like the neoprene jobbies but they did keep my feet warm enough to tackle it.
Paul
2/1/2010
TE 3.9
workout details:Ran out with snow flurries coming down, I always love that.
Paul
1/25/2010
TE 4.4
workout details:Nice run the morning before launching Zune 4.2
Running - 7.5 mph (8 min mile)
00:57:37
calories:1,014.31
weight:94.90
pace:5.94 mph
distance:5.70 Miles
Fivefingers KSO
Suunto T4c
Paul
1/23/2010
TE 2.8
workout details:Spinning. Bill and Sharon were nice enough to let me use their trainer and I hooked up the old Specialized and off I went.
Bicycling - 16-19 mph (very vigorous)
00:45:01
calories:760.79
weight:94.90
pace:0.00 mph
distance:0.00 Miles
Specialized
Paul
2/22/2010
TE 4.0
workout details:
Running - 7.5 mph (8 min mile)
00:57:04
calories:1,004.63
weight:94.90
pace:5.99 mph
distance:5.70 Miles
Fivefingers KSO
Suunto T4c
Paul
1/19/2010
TE 4.3
workout details:
Running - 7.5 mph (8 min mile)
00:57:17
calories:1,008.44
weight:94.90
pace:5.97 mph
distance:5.70 Miles
Salomon Trail^2
Suunto T4c
Paul
1/18/2010
TE 3.4
workout details:Back-filling a run
Running - 7.5 mph (8 min mile)
00:26:02
calories:458.30
weight:94.90
pace:5.99 mph
distance:2.60 Miles
Fivefingers KSO
Suunto T4c
Dave
2/1/2010
Run around campus
workout details:Met up with another Microsoftie from the Runner's alias and went for a 4 mile run around campus.
Running - 6 mph (10 min mile)
00:38:12
calories:482.38
weight:183.00
pace:6.35 mph
distance:4.04 Miles
Adidas Supernova Sequence
Dave
1/30/2010
Too long of a run
workout details:Got lost trying to find a shortcut through some trails as night was falling, ended up wandering along some railroad tracks until I found civilization again. Took about 1:45...so I'm thinking 10 miles or so, not sure.
Running - 6 mph (10 min mile)
01:45:00
calories:1,325.92
weight:183.00
pace:5.71 mph
distance:10.00 Miles
Adidas Supernova Sequence
susan
1/31/2010
workout details:TE 2.2. Spun on trainer while trying to read for school and get Kellen to jump rope for his workout . . .
Bicycling - stationary, moderate
00:30:00
calories:180.58
weight:52.00
pace:0.00 mph
distance:0.00 Miles
susan
1/29/2010
workout details:Ballet dancing class with Gina
Ballet Dancing
01:00:00
calories:247.65
weight:52.00
pace:0.00 mph
distance:0.00 Miles
susan
1/27/2010
workout details:TE 3.0 - Spin on trainer while trying to get reading for week done.
Bicycling - stationary, moderate
01:17:21
calories:465.58
weight:52.00
pace:0.00 mph
distance:0.00 Miles
susan
1/26/2010
workout details:Run to meet Johan and then over to bois. Looped through, around racetrack, and then back along VH. Push-up test: 26- perhaps I should have waited longer after my run . . .
Running - 6.7 mph (9 min mile)
01:35:00
calories:898.58
weight:52.00
pace:6.63 mph
distance:10.50 Miles
New Paris Solomons - black
susan
1/24/2010
Run with Kellen
workout details:Run with Kellen and Sarah to bois
susan
1/22/2010
TE 4.9
workout details:Mid-day run. Along Seine and figure 8 around Tuileries and Louvre, before running back along Champs Elyesses.
susan
1/20/2010
TE 3.5
workout details:Fit in a quick spin. Hard week to manage workouts with new classes, sick Kellen, Paul gone, etc. . . Did manage to finish reading for a class while on bike.
Bicycling - stationary, moderate
00:45:02
calories:271.06
weight:52.00
pace:0.00 mph
distance:0.00 Miles
Dave
1/20/2010
Run. Ouch.
workout details:Nice lunchtime run around the office buildings and 520 trail, including some chunks on the grass in my KSOs (nice!). 1 hour after the run, though, I got up from my desk chair and...ow! My lower calves are both really, really sore (my boss saw me hobbling down the hallway and asked if I was ok). Time to back off the barefoot running a little, I think.
Running - 6 mph (10 min mile)
00:33:48
calories:426.82
weight:183.00
pace:6.21 mph
distance:3.50 Miles
FiveFingers
Dave
1/19/2010
Morning run
workout details:
Running - 6 mph (10 min mile)
00:25:00
calories:315.69
weight:183.00
pace:6.00 mph
distance:2.50 Miles
FiveFingers
Dave
1/18/2010
Swim
workout details:Walked over to the Pro club from my new office and actually got a swim in - it's been a while but I still kept it under 1:00 per lap for 20 laps.
Swimming - crawl, 50 yards per min (moderate)
00:19:51
calories:200.53
weight:183.00
pace:1.72 mph
distance:1,000.00 Yards
Dave
1/16/2010
Long (ish) run
workout details:Relatively long run (for my current level of conditioning).
Running - 6 mph (10 min mile)
01:07:00
calories:846.06
weight:183.00
pace:6.27 mph
distance:7.00 Miles
Adidas Supernova Sequence
Paul
1/16/2010
TE 3.0
workout details:Nice run with Susan. Boys were on their bikes. We kept the pace nice and slow, enough walk breaks my calves never tightened up and I had a few good chats with the boyos. Nice nice way to spend a Saturday morning.
Running - 7.5 mph (8 min mile)
01:21:04
calories:1,427.13
weight:94.90
pace:6.66 mph
distance:9.00 Miles
Salomon Trail^2
Suunto T4c
Paul
1/15/2010
TE 2.7
workout details:Technically a rest day, but I decided to do a light barefoot run to get myself going on that again. The weather has been foul enough lately in Paris (i.e. snow) that barefooting was just not possible.
Running - 7.5 mph (8 min mile)
00:27:47
calories:489.11
weight:94.90
pace:5.83 mph
distance:2.70 Miles
Fivefingers KSO
Suunto T4c
Paul
1/14/2010
TE 2.1
workout details:Easy spin on the trainer
Bicycling - 16-19 mph (very vigorous)
00:38:52
calories:656.86
weight:94.90
pace:0.00 mph
distance:0.00 Miles
Sidi Carbon
Cervelo
Paul
1/13/2010
TE 4.1
workout details:Nice run, starting the resolutions towards weight and fitness.
Running - 7.5 mph (8 min mile)
00:47:17
calories:832.40
weight:94.90
pace:5.96 mph
distance:4.70 Miles
Salomon Trail^2
Suunto T4c
susan
1/16/2010
TE 3.7
workout details:Run in the rain with Paul - boys joined us on bikes. Push Ups: 14-16-12-12-20
susan
1/14/2010
TE 5.0
workout details:Long run day - all throughout the Bois with Laura and Jennifer. Thursdays will now be long run days to build mileage for the marathon. PUSH UPS: 14-14-10-10-11.
susan
1/13/2010
workout details:TE 2.1. spun on bike. Reading Joan of Arc, so not really caring about my pace, just wanted to make sure I got something in . . .
Bicycling - stationary, moderate
00:36:51
calories:221.81
weight:52.00
pace:0.00 mph
distance:0.00 Miles
susan
1/12/2010
workout details:TE 4.6. Ran to K's school, then up Mozart, down past Radio France, along Ille des Cygnets, two loops around CDM and then home. PUSH-UPS: 11-15-9-9-15
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