Unhappy Meals - Michael Pollan - New York Times By the author of The Omnivore’s Dilemma this article suggests that eating “food” as opposed to “nutrition” makes sense. Not a revolutionary concept perhaps but something that I take to heart. It is too easy to get caught up in making sure I eat protein […]

I’ve been eating a lot of yogurt lately. Somewhere along the line I read something about it being a good source of protein. Frankly I find it very tasty and usually filling. At the very least I figured it must be better than a donut or a bag of chips. Then reading another article this […]

Back to the weight-related posting. Today was a pleasant surprise. I have worked out quite a bit lately but my diet has not been particularly good. Nevertheless this is the lowest weight I have seen in well over a year. I will check back through the training logs but I won’t be surprised if this […]

Kokopelli Trail Info
Okay, maybe this is another good event to tackle this year.

Winter Triathlon
this might qualify for an event… march 4th is definitely within reach of me doing this one event. Might be a fun weekend getaway.

One thing is for sure… I need to lose weight. Losing weight would help me ski better. It would improve my running speed. It would allow me to climb better on the bike. Oh yeah, it would also make me a healthier person.
My first New Year’s Resolution then is to lose weight. This morning I […]