Bricin - It's a State of Mind

TE 3.9

Paul — 2010-02-02T23:07:41.8263226

I have been gaining weight lately and not feeling very fit. I cannot imagine why... certainly doing that whole launch thing was hard. And also travel is never good. But the primary fact I think is that I am just not working out enough. I have even been watching my food intake pretty closely lately but the weight isn't going anywhere. So checking out the totals, leaving out the few weeks for skiing, I have been essentially averaging 3+ hours per week. And that just isn't a lot and certainly doesn't make for a training program. I'll work up a decent program to a moderate event during this week and post here, everyone can then join me in tracking that progress to see if I can get the weight down and my fitness back up.

susan performing: Bicycling - stationary, moderate

susan — 2010-01-31T15:13:32.8644376

Not quite the 6 mile tempo run I have on my training schedule, but sometimes weekends are like that . . .

susan performing: Ballet Dancing

susan — 2010-01-31T10:44:57.0658376

Feels very French to be barked at in French by a Roy Orbison look-alike to ballet music. I may be a decent runner and okay athlete, but I am so NOT flexible. I felt like Mr. Bean: turned the wrong way, couldn't grab my foot, etc. GREAT workout. Hard to lift my leg to cross over the other when sitting the next day.

susan performing: Bicycling - stationary, moderate

susan — 2010-01-31T10:40:38.0814626

Additional 20 hours of class with 46 assigned readings this week. Philanthropy module led by retired executives from the Ford Foundation and American Express. Very cool. Lots of work.

susan performing: Running - 6.7 mph (9 min mile)

susan — 2010-01-26T05:36:51.2418414

Snow falling at start of run.

Run with Kellen

susan — 2010-01-26T05:09:36.5543414

Looped around bois and then Sarah taught Kellen how to use his roller blades. He loved it - bladed all the way home. Very cool. Forgot to hit watch.

TE 4.9

susan — 2010-01-22T17:07:21.8281503

Fashion Week in Paris, so lots of interesting people watching. Had an odd guy really stare at my feet. Maybe I'd understand if I had been in my 5 fingers, but just my regular running shoes. Maybe he isn't used to seeing mud-spattered sneakers. I love running in Paris and seeing the sights, but today definitely was my first and last day running for any distance along rue Rivoli (N side of Louvre). Tons of traffic and horrible air.

TE 5.0

susan — 2010-01-14T06:50:50.8735603

J has a cool Garmond watch that not only tells us distance, but as we're running it figures our pace. I may need to take the tech up a notch . . .Or just keep running with her. Looking into options for a girls' trip to do a half somewhere this spring. Push-ups were supposed to be 15+ at the end, but I just didn't have it in me. Course, I'm really sleepy now...

susan performing: Running - 6 mph (10 min mile)

susan — 2010-01-12T12:13:17.0309203

Both running partners down and out with sick kids. I am willing my family to stay healthy!

susan performing: Running - 6.7 mph (9 min mile)

susan — 2010-01-07T13:21:13.1335003

Slushy, snowy, and icy, but with tights + long underwear + ski socks I finally stayed warm!

susan performing: Running - 6.7 mph (9 min mile)

susan — 2010-01-07T13:21:09.6178753

Slushy, snowy, and icy, but with tights + long underwear + ski socks I finally stayed warm!

susan performing: Bicycling - stationary, moderate

susan — 2010-01-07T13:16:43.9928753

So glad to stay inside and warm! My old muscles seem to ache a lot more exercising in the cold!

susan performing:

susan — 2010-01-05T08:26:49.0331103

Cold, cold, cold. Had the ski socks again, but think I need to get truly "thermal" running tights. Think the heart rate monitor is not working properly . . . Often showed no heart rate - was so cold it was almost true. Jennifer and Laura made me turn off early since I started running 20 min before them (on way to school) and I think I whined a bit too much about muscle fatigue in the cold ;)

Back on track

susan — 2010-01-04T05:27:36.2861453

Good to discover my running buddy is also registered for the Paris Marathon. She's a sponsored runner, so she kicks my butt - she's going to help me stick with speedwork once a week (my worst - I never do it). Today was super cold: -6, with a "feels like -12" on the register. Glad I ran in my ski socks!

TE 2.0

Paul — 2010-01-02T07:30:29.4774003

One additional goal: update Bricin.net with one new feature per month. I haven't done anything to this site for a long time and it shows. Some of the candidates are moving data to Azure, fixing the login system, make it iPhone compatible, etc.

TE 2.0

Paul — 2010-01-02T07:29:25.9305253

TE 2.3

Paul — 2010-01-01T04:39:11.0076453

2010 Resolutions

Although this workout occurred on Dec 26 I am writing this on Jan 1 2010. These are the things I want to accomplish this year, my resolutions. In traditional fashion I never officially start my resolutions until my birthday. So here goes:

Get my weight down to 90 kilos and keep it there (or less). Every year it seems like weight is a goal, every year I might hit the goal but then bounce back. As I am turning 40 this year it becomes more and more medically important that I keep the weight down for all sorts of health reasons. I also know from a period of lighter weight last year that I am faster and tendons hurt less.
I will complete one marathon barefoot. Barefoot means I can wear Fivefingers, but I am going to aim for doing it truly barefoot.
I will complete the Davos Alpine marathon faster than I did last year, 5:59. It's hard to train in Paris and there are no hills to speak of either. But I did it last year, I can do it this year and now I know what to expect. This will not be barefoot.
I will improve my French. This will be measured by having lunch with my French coworkers conducted entirely in French where the conversation uses both the past and future tenses more or less correctly
I will resolve my job situation in time for my family to a) get a job and b) figure out which schools they will go to for the 2010/2011 academic years
I will, at a later date, identify a cycling-related goal. Maybe La Marmotte, maybe Etape du Tour, maybe something else. But I really want to cycle this year.
Do a one-week hut-to-hut hiking trip in the Alps with Susan, Liam, and Kellen (and any other friends and family who can come along).

TE 1.6

Ian — 2009-12-31T00:00:46.7698153

2 days in a row?

Dave — 2009-12-29T02:23:38.2179568

Emailed the signature sheets on my little house to the escrow company today, should close tomorrow after I wire the money. Move in by the 1st. Spiffyness abounds.

Running

Dave — 2009-12-29T02:18:58.3742068

Very cold, probably 20F. Bundled up for a decent run.

TE 2.3

Paul — 2009-12-26T03:59:03.3304342

Quick note on the Suunto training watch: still is impossible to get a decent TE going. I am working hard at times but I think the stop/go nature of skiing means it never builds up even as my legs get wiped out. It is also the case that while I am cranking way past the recommended times, the TEs are very low and so it never gives me a rest day. Kind of a funny algorithm. My goal for today (26th) is 45 minutes, TE 1.8. I suspect I can surpass that and see what it tells me tomorrow.

Yep. It's still there.

Dave — 2009-12-25T00:10:12.7608868

Huh. So it turns out our 4.5 billion year old star is still up there. How 'bout that. Every day there is a little more daylight, if ever so slowly.

TE 1.9

Paul — 2009-12-23T00:32:55.4308268

Ate at a nice place called Bresara last night. Wood-fire pizzas all around, a nice bowl of onion soup to start, a very reasonably priced wine list. After dinner the kids went outside and built a snow fort while we sipped coffees and house-flavored vodka and chatted with this old guy (stretched our French nicely). I could eat there again and will if we come back in summer.

Mary performing: Hatha Yoga

Mary — 2009-12-23T00:29:00.4152018

I am really working on my yoga practice again as going to classes has shown me just how stiff and rigid my body has become and how much core strength I thought I had but actually don't...sad!

Mary performing: Yoga (hatha)

Mary — 2009-12-15T21:16:17.0749068

Great class. I really like this instructor he just kicks my butt every time

Slow, short swim

Dave — 2009-12-14T20:41:28.4812818

I had hurt my arm at one of the workouts with Kyle's baseball team a number of weeks ago (doing burpees, I think), and the time away from swimming bled over into time away from exercise in general. Nice to get back in the pool today, even if it was only 1000 yards and slow.

Worked out with Kyle's baseball team

Dave — 2009-12-14T20:39:26.5125318

Managed to pull something in my hamstring while doing weighted lunges. Seems to be better now but I quit the workout at the 50 minute point.

Getting back on the exercise wagon...

Dave — 2009-12-14T20:37:26.4344068

First I was sick, then the cold kicked in (excuses, excuses). Anyways, trying to get back into the exercise groove. Went for a short run.

TE 3.4

Ian — 2009-12-13T15:52:25.8822918

Mary performing: Hatha Yoga

Mary — 2009-12-09T01:29:50.1026568

OMG the instructor today was incredible. Kicked my butt left right and center! I was so out of breath and drenched in sweat. GREAT class! Made me excited about yoga and getting back into regularly again.

Mary performing: Walking - 4 mph (15 min mile)

Mary — 2009-12-05T11:27:07.5413899

My left calf completely cramped up and was barely even letting me walk. I really felt like a good run too but my legs just didn't have it in them...bummer! My calf and foot is still bugging me a few days later so I may be doing other things for a bit.

TE 3.8

Paul — 2009-12-04T01:13:44.7037819

Ian, welcome back. I agree on the Flows, not too happy with them. You'd think that with neoprene they would be warmer but somehow the water vapor inside or the amount of material in the toes, something... means my toes are actually pretty cold when I get back even though it was a balmy 3c this morning. Unless it's wet I much prefer socks + KSOs.

Mary performing: Running - 7.5 mph (8 min mile)

Mary — 2009-12-01T20:47:46.8340621

I wasn't expecting to feel as good as I did or run even at the pace I did. I figured I would just go out for a shuffle since my legs are sore. But to my amazement I actually felt great...so much so I decided to run 5 miles instead of 3.

TE 3.0

Ian — 2009-11-30T14:09:38.2179409

Paul performing: Running - 7.5 mph (8 min mile)

Paul — 2009-11-30T02:43:37.6085365

First Half Marathon

Mary — 2009-11-29T20:17:10.6426099

Well I didn't train as much as I would of liked but such is life. The course was actually fun and I enjoyed it a lot. I stopped twice for about 30 seconds..both on hills but I started right back up again and pushed. Having swarms of people around you running helps push you. My hopeful goal was 1:45 so I came within 4 minutes of that...not too shabby for my first one!

Now there is something that is never spoken about and that is what can happen AFTER the race. I have NEVER had this happen to me on any of my runs but I know I was kicking my ass today and by mile 11 I was done but I kept pushing. So I finished and then on my way home the stomach cramping began...I had NO IDEA what I was in store for. To put it nicely I finished the race around 9:15...it is now 5pm and the first thing I am consuming is a popsicle. I would love to eat but my tummy wont let me! I haven't been able to keep a single thing in me...OMG sooo painful..I felt like I came down with the worst flu EVER but I know its from the running.

Mary performing: Running - 7.5 mph (8 min mile)

Mary — 2009-11-24T20:45:57.406729

Took the last 4 days off but got back out there today and it felt pretty good. The race is on sunday, can't say I'm ready but hoping adreline does its thing. Still hoping I can do it under 2 hours...we shall see!

Walk to/from work

Dave — 2009-11-22T16:01:23.1422293

Spin Class

Mary — 2009-11-19T18:30:41.799007

Holy cow spin class is hard! I have never done one before but I actually threw up a little I was working so hard! Good cross training and a great reminder that I need to spend more time in the saddle if I am going to accomplish RAMROD in the summer!

TE 1.7

Paul — 2009-11-19T04:02:44.2529728

Welcome back to the blog Liam! Now we finally have someone to start coding some new UI.

Mary performing: Running - 7.5 mph (8 min mile)

Mary — 2009-11-18T17:26:39.54244

first 2 miles felt great than the 2 miles back was pure headwind...blah!

Play Lights

Liam — 2009-11-18T14:23:56.4793516

Did lighting for a play today, I had to carry all twelve lights up from -2 to 3

Mary performing: Running - 6.7 mph (9 min mile)

Mary — 2009-11-17T16:06:05.2474468

I felt incredibly sluggish and finding a rhythm was not easy. I wasn't trying to run at a speedy pace by any means I just wanted to get a long run in and see how it felt since I had yet to do one. I was actually pleased with my time seeing how I stopped several times to walk for a minute to catch my breath. So all in all not bad. Going to go get a massage now to make sure everything stays injury free!

Mary performing: Running - 7.5 mph (8 min mile)

Mary — 2009-11-14T21:25:08.0552902

I ran out of time but at least got 6.5 miles in...felt pretty decent. I did get a side cramp on my right side which I think is due to not giving myself enough time between eating and running.

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-11-12T15:32:46.321456

Every time this hurts...every time!

Mary performing: Running - 6.7 mph (9 min mile)

Mary — 2009-11-10T14:47:39.024265

Started getting some stomach cramping 1.5 into the run so thought maybe I would just go do sprints at the track but I couldn't get in so after walking a half a mile I picked it back up and started running again. Would of gone further but my left achilles started twinging so I thought I shouldn't push it and turned around. Getting a massage today so I'm super excited about that!

Workout with Kyle's baseball team.

Dave — 2009-11-09T00:15:54.3770167

Steps, jumps, burpees, hand-walks, shuttle runs, and a few other freaking hard exercises, keeping up with the 12-year-old baseball team. I did much better this week, I think I'm getting used to it. This should be a great thing to help keep my exercise base through the winter.

Nice run in the rain

Dave — 2009-11-09T00:13:13.8780439

Not too much rain, just some sprinkles and some blustery wind.

Run

Dave — 2009-11-09T00:12:20.2377622

Ran the downtown Bellevue to I-90, across the slough and back loop. Came within 5 minutes of making it in between thunderstorms, but got absolutely soaked at the end of the run.

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-11-08T15:47:33.726229

I heart Jillian's workouts! They kick your butt every time, no matter how good of shape your in. I took friday and sat off. The yoga class I took, I over did it with my right hamstring and adductors..was just way too sore. Today felt good enough to workout and hoping to get a run in as well. We shall see how the day and weather holds up.

Vinyasa power yoga

Mary — 2009-11-05T16:59:37.237402

Tried a place I haven't been to before in downtown Bellevue. I really enjoyed it and it kicked my butt. I always forget how much I love yoga and how great it is for me until I get into a class.

Trying out the new anti-shoe shoes...

Dave — 2009-11-05T16:14:11.5571812

Ran a mile in the Vibram Five Fingers. Interesting. Going to ramp it up very slowly.

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-11-05T00:18:55.7850802

didn't have time for much and wanted to give my legs a rest from running.

Mary performing: Running - 7.5 mph (8 min mile)

Mary — 2009-11-03T23:26:23.3267326

I really planned on doing about 4 miles but I went at such a steady pace I just kept going. I really didn't push and my heart rate stayed low until I got annoyed that this guy passed me at such an easy effort that I picked up my speed the last few miles and pushed a bit more which still wasn't bad. I did have to come home and take an epsom salt bath because my legs are so sore.

Holy hills

Mary — 2009-11-02T16:15:48.4586698

Well I have been totatlly and utterly been slacking on training. I have done very little...Riley came down with the swine flu so I was stuck at home with him, then a friend died and between crying and going to a funeral I got run down and didn't feel well so nothing has been done. This was my first run in awhile and it felt good except the last half mile when my IT band started tweaking out a bit. Now hopefully I can get back in track and get on a regular schedule so I don't die running this half marathon coming up at the end of this month.

Oh and hills SUCK! The only way to get better at them is to run them but that's just no fun cause they just hurt!

Baseball workout with Kyle's team

Dave — 2009-11-02T14:16:49.9382956

Did an hour long workout with Kyle's baseball team. All sorts of brutal stuff. Remember "burpies" from junior high? Yeah, do those for a while. Then on to various other things like steps and these pushup mountain things and sprint intervals and shuttle runs and then back through the burpies and such...solid workout.

TE 3.4

Paul — 2009-10-29T10:54:23.1500008

Used a pair of Injinji toe socks today, but my feet were still really cold. I had a side ache which is rare for me. My legs were sluggish. The reflector/light anklet I bought stopped working. My running light got into "demo mode" somehow so it turned off every 5 seconds. And I battled with myself the whole way to keep going, sooner or later it will kick into gear. But I didn't. Time is an approximation because I didn't stop my watch. Bleah.

Workout

Dave — 2009-10-27T17:21:01.3193824

Kyle's team is doing a baseball conditioning class at the local LA Fitness, so I got a workout in while he did his thing. Some cardio machines and some free weights (my arms are sore! I haven't lifted in a while!).

Run to/from airport

Dave — 2009-10-27T17:18:07.9644454

Lost my airplane key somewhere, hoped it was somewhere in the hanger, so I ran to the airport to look (nope).

Run at work

Dave — 2009-10-27T17:17:10.8252832

Nice lunchtime run down to I-90, across the swamp, back up Coal Creek Pkwy to work.

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-10-27T14:31:39.2982868

I have not gotten any runs in. Riley got so super sick I haven't done much of anything.

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-10-27T14:28:37.224823

Have been slacking. With sick boys and working non stop I just haven't gotten much done. Did sprints up and down my street late at night since that was the only time I had with kids being asleep.

Run

Dave — 2009-10-23T20:08:21.4081402

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-10-20T21:30:51.427968

Hill sprints kick your butt...thats all I have to say about that!

Lazy Ass

Mary — 2009-10-20T21:25:22.3895166

First 2 miles were at a decent pace. Then I did 5 hill sprints and the 2 miles home was more of a shuffle. I have been such a lazy ass. I did absolutely nothing last week...nothing! I am trying to find my motivation again. I finally forced myself to get off my butt and run and once I did I was glad for it...maybe that was the motivation I needed.

Pool PR.

Dave — 2009-10-14T18:54:26.8648516

I've been down with a minor cold the past week so I haven't worked out at all. Still feeling it just a little, but decided screw it, I'm going for a swim on this icky, rainy, windy day. So I busted out a pool PR for 2000 yards. My first 1000 yards came in at 20:00 exactly, but I slacked off some the next 500 before getting back on track for the final 10 laps.

TE 3.8

Paul — 2009-10-13T04:14:57.8836102

Finally have showers at work. What a treat (sort of) to run to drop K off at school and then run along the Seine. Of course it's trafficy and such, but running by the Louvre, Notre Dame, sunny morning... not too shabby.

Inadvertent long run

Mary — 2009-10-11T19:28:13.8010798

I just didn't feel like a long run today. It was hard enough getting out and running as it was. So I went out for my standard 4 and wouldn't you know it a block away from home I discovered Riley had dropped his little seal so we turned around and headed back the way we came. Of course we came along seal just at the mile marker exactly! So I ended up getting 6 miles in anyway...irony! Guess a higher force or else my 2 yr old is keeping me on my training plan!

Mary performing: Pilates

Mary — 2009-10-11T19:13:50.0731918

Didn't feel like the higher cardio stuff from exercise tv. This workout I always get sore from but is non impact

Mary performing: Running - 7 mph (8.5 min mile)

Mary — 2009-10-10T20:58:31.8494938

Today in my training I was supposed to run 3-4 so I did my 4...tomorrow is my long run. My first week of training has gone well so far.

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-10-08T21:33:03.1583176

today is my cross training day...good workout

Time to Train

Mary — 2009-10-07T12:51:43.3322494

A friend asked if I wanted to run the Seattle half Marathon and I agreed so I will be running my first half. It's at the end of November and since I'm in decent shape it shouldn't be too hard...I hope! I just have to be really good about a training schedule now, cause I don't want to die during the race and I want to run the whole thing and make a decent time. So here goes nothing...maybe I will finally lose those last few lbs.

That one hurt!

Mary — 2009-10-04T21:02:21.526417

OMG this run was the most painful run I have done in some time. Everything about it hurt. Just felt terrible. I have had a cold for a few days and just generally don't feel all that great so I thought it would be good for me to get some fresh air and sweat. I guess it helped as I feel better now that I am not running. The only thing that got me through it was some good up beat songs.

Mary performing: Running - 7.5 mph (8 min mile)

Mary — 2009-09-30T19:07:15.8755888

still feeling off so I thought I should keep trying to sweat it out. Felt good, a bit slower today but felt like a good hard run. Did the trick.

Mary performing: Running - 8 mph (7.5 min mile)

Mary — 2009-09-29T22:43:39.0918892

I have been doing exercise tv alot but haven't been logging as my computer hasn't been working. I am using my dad's extra laptop until I can get mine fixed or if too expensive to fix then buy a new one...bleh computers!

Anyways first run I have done in what seems like a while. I haven't felt great the last 3 days and therefore have not worked out so I decided I would just drag my butt out and make myself run. Once my feet hit the pavement I felt great. It was a fabulous run and if it weren't for the time constraint I would of kept running! It was perfect running weather.

Ride the Green River Valley loop with Trish

Dave — 2009-09-27T04:00:43.2670432

Note the weight. Yep. 2 years. 2 Ironman Races. 3 Cycle Oregons. Significant change to eating habits. Not perfect, but significant on a day-to-day basis.

30 pounds. I actually moved a bunch of things into a "fat" section of my closet. I've never had a "fat clothes" section of my closet before. How cool is that?

Cycle Oregon

Dave — 2009-09-27T03:45:43.9150672

Trish and I rode > 400 miles around Southern Oregon and Northern California. Spectacular. Perhaps the best weather Cycle Oregon has ever had. I never used my fuzzy socks, my leg warmers or anything resembling rain gear. And definitely right up there on the "great scenery and route" scale with some of the better Cycle Oregon rides (not 2007, certainly, but definitely better than 2008, which had plenty of good stuff). Met interesting people (I dare you to stay in Happy Camp California some day). Saw interesting things (mostly, in Happy Camp). Had a great time. Lost two pounds. Got a Norovirus the last day on the ride and lost two more pounds after getting home (eyew!).

TE 3.1

Paul — 2009-09-24T01:39:43.2042004

They added a photo exhibit to the park on the left bank. Kind of odd to be running along a path and suddenly see a big illuminated photo gallery.

TE 3.0

Paul — 2009-09-24T01:36:34.5996538

Happy birthday to Susan! I tore my calf muscle, yeah.

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-09-17T15:15:01.4730283

I am obsessed with exercise tv...it is so great and works your body completely. I am sore after every time, it's nice to have since I no longer have the gym. Isiah has been sick this week so I have been stuck at home.

Mary performing: Kick Boxing

Mary — 2009-09-16T16:12:50.2328263

OMG this work out was sooooooo hard! I was dying as it just kicked my butt! I am having so much fun with these work outs and noticing such a difference. I am also eating more of a low glycemic index diet to keep my blood sugar levels from bouncing all over the place especially while working. Lbs are melting off...LOVE IT

Mary performing: Running - 7 mph (8.5 min mile)

Mary — 2009-09-13T18:07:54.8347684

This run was painful. I had a bit of an asthma attack during the run with no inhaler on me. Walked it off and then picked back up again. Beautiful morning none the less...followed by the Husky game which was awesome!

te 4.5

Paul — 2009-09-09T15:22:39.885322

Waiting for Susan to finish school. Sipping wine at a cafe. And a ton of old Swedish guys walk up and ask hopefully "parlez-vous Swedish"? Good stuff.

Mary performing: Pilates

Mary — 2009-09-08T19:51:05.3369728

Barr Method video tape...great isolation workout

Mary performing: Walking - 4 mph (15 min mile)

Mary — 2009-09-08T12:53:58.7048884

I got knocked down hard with a cold this weekend, started with a fever sat morning that lasted through sunday and followed with lots of congestion. Lungs are heavy so I stuck with a nice brisk walk on a beautiful morning.

Mary performing: Running - 7.5 mph (8 min mile)

Mary — 2009-09-04T22:40:17.041387

This was an overall painful run...I felt dreadfully slow but turned out not to be to bad of a pace. I haven't been this tired by the end of the day in a long time. I am exhausted and my body hurts, guess I really haven't been pushing hard enough and eating too much as always. Why is it so hard?

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-09-04T22:37:40.7485132

These were fantastic workouts I was pooped afterwards and worked every part of my body to the point of being drenched in sweat and my muscles shaking.

First post-Ironman run

Dave — 2009-09-04T13:02:13.2815314

Not even close to as bad as after Ironman Arizona. I think I'm in significantly better shape this time around, even though my overall time in Canada was slower. Canada is simply a harder course and I didn't deal with the heat on the bike ride properly. This morning's run was a nice cruise, no real aches or pains. After AZ, it took two weeks before my body even felt like it wanted any exercise.

Ironman Canada Run

Dave — 2009-09-04T13:00:00.1443148

I ended up walking the first 15 miles - every time I tried to run my hamstrings cramped up horribly - I think I under-salted on the bike. After 15 miles and a lot of salt (chicken broth), I was able to run/walk the rest of the way in for a very, very slow marathon. Oh well, I finished with over an hour left before they closed the course.

Ironman Canada Bike

Dave — 2009-09-04T12:57:11.1017674

Solid bike ride. Very, very tough course and 95F weather. Plus smoke from forest fires didn't help. There were people puking, walking their bike, puking *and* walking, and even passed out by the side of the road up the last mountain pass. A lot of ambulances were cruising back and forth. I didn't take enough salt, and paid for that on the run...

Ironman Canada Swim

Dave — 2009-09-04T12:54:31.9652164

Good Swim. New PR!

Mary performing: Running - 6.7 mph (9 min mile)

Mary — 2009-09-02T21:22:46.6393396

I moved Isiah to our neighborhood school this year as then there is nothing that can be battled. So far he is loving it which is a nice relief! We are able to walk to school as it's just over a mile and a nice walk. We left a little late so I made Isiah run most of the way...haha good way to start the second day of school, with a nice morning jog! Ran home.

Mary performing: Walking - 5 mph (12 min mile)

Mary — 2009-08-29T14:52:29.42512

A client no showed so I had a big break. I went for a nice speed walk since I didn't bring my running gear. Really wanted to run but it was nice to do a fast walk, still worked up a sweat. Did 3 minutes of walking lunges at the end. Today isn't as hot. It rained this morning and is still a bit cooler which felt great.

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-08-28T22:28:15.4321582

hard lift

Mary performing: Bicycling - 16-19 mph (very vigorous)

Mary — 2009-08-27T14:02:22.1284582

This was by far the easiest ride I have done all summer! My friends legs were tired and mine sore so we decided we would take it easy. I was surprised that even though my legs were sore they felt strong. Hills didn't hurt at all...I say this every time after I have been lifting. Lifting weights makes ALL the difference in the world in hill climbing so I will have to join a cheap gym this winter to train for RAMROD!

Mary performing: Bicycling - stationary, very vigorous

Mary — 2009-08-26T22:21:56.710219

Today I suddenly had a thought that maybe there is a sprint tri coming up that I could jump on last minute. Not that I am in as good of shape as I would like but I could handle a sprint. It would just be the lake sammamish tri which is an easy one and just would be fun.

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-08-26T22:19:55.2758278

Trying to get all the weights in I can before the end of the month

Mary performing: Swimming - freestyle, vigorous

Mary — 2009-08-26T22:18:23.3719306

I am feeling sore from lifting so hard yesterday, which is fantastic I haven't felt this sore in a long time.

Last training run before Ironman

Dave — 2009-08-26T20:20:06.4911154

I might get in a short ride with Trish tomorrow and maybe a swim in the Columbia - then on Friday Trish and the kids head home and I head up to Penticton to sign in for the race - kids go back to school Monday so the family can't come up. Weather forecast shows a high of 93F on Sunday...that's certainly better than the 105F for Chelanman, but still too hot. Oh well.

Rain Rain

Mary — 2009-08-25T17:44:17.2944262

Was going to ride around the lake this morning but it was raining when I got up so it was a no go...I will wait until thursday morning when it will be nice out. Had a good hard workout, felt good! And feel like I'm slowly working some of this weight off!

TE 3.4

Paul — 2009-08-25T01:21:40.5627472

Cooked navarin d'agneau, over-salted it but otherwise one of my absolute favorite dishes.

Walk to/from the Maple Valley Starbucks.

Dave — 2009-08-22T17:25:25.029556

The middle-aged body is a weird thing. Here I've lost another 10 pounds this summer, am lighter than I can remember being in 15 years, I can fit into all sorts of pants that I haven't gotten into in a long time, have switched from a Large wetsuit down to a medium-large...and my neck is no smaller. We're going to Kyle's baseball coach's wedding today and I'm trying to find a shirt I can wear with a tie (and I never wear ties...). Found a shirt from 5 years ago (Trish's 20th HS reuinion)...and the damn thing is so tight I can't believe it. I think I'll just go tie-less and, if everyone is wearing ties (do guys wear ties to weddings these days? I haven't been to a wedding in a long time), I'll sneak into a bathroom, somehow button the button, put on the tie and not breath for the duration of the ceremony.

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-08-20T21:48:08.8484115

I cancelled my membership to Samena and only have it until the end of the month so decided since I am paying for it this month I should use it and take advantage of the weights while I can!

Painful Run

Mary — 2009-08-20T21:43:24.3088209

OMG this run just hurt, I felt incredibly slow and my lungs just wanted to burst. I actually was running at a good pace but it hurt.

I finally came out of denial that over the last couple months I have gotten FAT!!! BLAH I guess all the chocolate chips and ice cream I ate caught up to me. I gave up sugar as its the only thing that works. Just frustrated that I have put on 10lbs and 2 inches over my body...just frustrating. I guess all the stress and such of my life took its toll on me. Time to get back on track!

susan performing: Walking - for exercise (3.5 mph)

susan — 2009-08-20T04:28:55.4520339

Top bones of my left foot still really hurt. After 2 Aleve I'm sort of wishing I had a cane. Tried to run in the 'pose' style, and there is no way that can happen on my feet right now. That I could run with the old-fashioned heel-toe action gives me hope that it's nothing major . . . Definitely need to still take it easy. Stupid new shoes (or is it stupid runner?).

Ride home from work

Dave — 2009-08-20T01:46:18.4049457

Saw a dehydrated 189 on the scale today. Woo. It's not a "real" weight, showing up after a good workout in hot weather, but still was encouraging.

Swim

Dave — 2009-08-18T22:57:09.5350071

Missed entering a couple workouts, a few bike rides and runs before leaving for Paris, a couple runs in Paris. Oh well. Logging them again this week at home.

Congrats on the car, Mary. I had a Subaru for a couple years and really liked it. Kept forgetting to get the oil changed and destroyed the engine, replaced it with my current car - wouldn't recommend doing that.

susan performing: Running - 6 mph (10 min mile)

susan — 2009-08-17T15:34:22.3926561

Had enough spring to sprint up the hill, even though I'd turned my timer off (hit time goal) - Fun, fleet sprint. However, I may have gone overboard with time in the new shoes. Unlike an unused muscle ache, the bones in the TOP of my feet hurt . . . think I'll hold my time to approx 30 min on the 5 fingers for a while . . . course, need to be able to walk first . . . Also did a set of push-ups.

Evening Run

Mary — 2009-08-15T23:06:03.1375119

I have just been exhausted, not been able to barely lift my legs up tired. Barely getting through my day tired. Done absolutely no exercise tired! The last few days I have been trying to convince myself to workout but haven't found motivation. I have been getting migraines a lot in the last few weeks and I got one today. My head still hurt when Riley begged to go for a walk so I thought ok we will walk but then as soon as we started he asked to run, so I thought I would give it a try. Low and behold my first 2 miles I did in 15 minutes, the second 2 miles were much slower. Amazing how much better I do feel after working out...guess I was just way over due!

Mary performing: Walking - 4 mph (15 min mile)

Mary — 2009-08-08T22:22:45.4613945

Walk with the boys to pick blackberries.

Mary performing: Pilates

Mary — 2009-08-08T22:21:43.0395195

It's been nice to have the option to not have to ride. I finally found a car! I got a 2001 subaru outback and so far I'm really liking it. It is stick shift which is new for me but I'm learning!

Swim

Dave — 2009-08-06T15:00:38.4858149

Mary - just keep pedaling. At some point your legs decide they're just going to get used to it. For me, day 3 of consecutive rides is the hardest but by day 5 my legs are feeling stronger than before. I'm trying to ride 7 days in a row before heading off to Paris for a week (where I probably won't get much in the way of workouts in). Yesterday was my day 3 and I really felt it - I was just weak and worn out. I'm planning to ride home today, back into work tomorrow morning and then at least one long ride this weekend once my legs really kick it in.

Mary performing: Bicycling - 16-19 mph (very vigorous)

Mary — 2009-08-05T20:54:04.2036349

Dave I don't know how you do it with such a long journey on your bike. I am averaging around an hour a day total and doing it everyday, my legs are FRIED! They just don't feel like they have anything in them. Maybe it has something to do with not being able to just toodle but I am really trying to scale it back since its just hurting!

Ride home from (through Auburn)

Dave — 2009-08-05T08:04:03.1952249

Weird - took a solid 15 miles to warm up - I averaged perhaps 14mph that stretch. Then bam, I started hammering. Felt great flying down Interurban at 22+ and even up the Auburn/Black Diamond hill towards home at 16-17. I am a little sore this morning and still need to ride back into work so I'll probably just take it a little slow.

Depending on work, I plan to pop over to Speedy Reedy and try out a couple bikes today.

Swim at the Pro Club

Dave — 2009-08-05T08:00:13.7577249

Decided to rejoin the Pro Club - I haven't been able to find a pool that I like in Bellevue.

Mary performing: Bicycling - 16-19 mph (very vigorous)

Mary — 2009-08-04T23:55:43.9329749

I am exhausted..my legs are fried and I'm just tired. Not used to working out so much and my body is tired! I came home and took a 2.5 hour nap today.

Mary performing: Kayaking - whitewater

Mary — 2009-08-03T22:38:17.3372999

kayaking with Riley. I got home from work and he just kept asking to go kayaking. how could I say no to that?

Mary performing: Running - 8.6 mph (7 min mile)

Mary — 2009-08-02T11:32:32.6286049

Man running at night REALLY pushes you to run fast to get home. I was pushing Riley in the jogger and running along the lake road. Just scary at 9:40 at night!

This whole no car thing really isn't all that bad right now while the weather is nice. I am getting a ton of exercise and super fit super fast. Really shows me what a difference actually doing something every day makes! Ha...I think as a society we are so used to the mentality of driving everywhere that we forget how close some things are and walking 2 miles isn't a big deal! Just my thought for the day.

Mary performing: Bicycling - 16-19 mph (very vigorous)

Mary — 2009-08-01T18:10:06.3670149

On my ride to work I averaged 21.70 mph...that was fun! But my legs were fried after that and not enough food made for a bit slower way home but still pushed it.

Mary performing: Kayaking - whitewater

Mary — 2009-07-31T21:42:28.0807949

Kayaking on the lake with Riley. Nice evening!

Day 2 of No Car

Mary — 2009-07-31T19:57:38.4714199

As long as the weather is nice this commuting thing isn't so bad...a great way to get in daily exercise. The only problem is if you forget to run any errands while out when I get home I am stuck. Hopefully my search will turn up something soon. I am getting laughed at by dealerships at my price range so I just need to go the private seller route, save on taxes anyway!

Commuting

Mary — 2009-07-30T22:44:04.3617099

I turned in my rental car as I can't afford to keep paying for that since insurance is no longer paying. So I rode my bike to kirkland for my hair appt as I still haven't found a car!

No Dave, I don't love car shopping...I hate it! Probably because I am not spending much on a car and so the research I have to do to make sure that it will last me for a few years until I can upgrade is exhausting, and that there is not much in my price range so its just depressing as I refuse to have a car payment! It must be pretty amusing to a car dealership to have someone pull up on a nice bike saying they want to buy a car for about the same amount as what they are currently riding!

Night Swim

Mary — 2009-07-30T22:39:49.5648349

Sleeping down at the lake house with the kids because it is so hot out and my house is over 90 degrees. Went for a swim at 10:30pm was a wonderful night swim. Gotta love summer time on nights like this. The moon was out and a beautiful golden color and on the other end was lightening...very cool!

Mary performing: Running - 7.5 mph (8 min mile)

Mary — 2009-07-30T11:37:17.4565149

Good lord it's HOT!

Swiss Alpine Marathon

Paul — 2009-07-30T07:59:45.3315149

Can't wait to do it again next year!

Paul performing: Running - 7.5 mph (8 min mile)

Paul — 2009-07-30T07:55:51.6752649

Running in Ohio

Dave — 2009-07-28T09:16:13.7528499

You don't like car shopping, Mary? Seriously? How can you not like car shopping? You get to go drive cars! All sorts of cars! For free! Down twisty roads and slam on the brakes and mush the accelerator while the saleslime holds in his fear because he doesn't dare tell you the car can't handle that speed through that corner! How FREAKING cool is that? Then you get down to negotiations - fun, fun, fun. When I really used to shop for cars as a hobby (I kindof burnt out on it lately - plus with the economy I actually started feeling sorry for the grease-haired among us), I'd sometimes make a point of just getting up and walking out when the slime went to "see if the manager will approve" just to see the "manager" come running after me to grovel. FUN!

Of course, for any of this to work, you must know exactly what you are buying and exactly what your upper limit is and, no, you don't want the extended warranty or undercoating or uppercoating or seatcoating or theft protection engraving or whatever else they try to sell. Then sit back, and let the salesfungus groveling begin! (ooooh...that's one I never tried...bring a bag of popcorn and some Milk Duds to watch the show...that would rock when they suddenly understood the point!)

Morning Run

Mary — 2009-07-26T12:21:40.3331499

My right calf is really bugging me today I am pretty sure from holding on my tippy toes for so long yesterday while waiting for our turn during construction on the ride. Didn't feel stellar this morning although I still overall did under 8 minute miles but it hurt this morning. My lungs are feeling a bit fried but I did remember to take my inhaler before running this morning.

Now for a hot day today, I get to go volunteer for RAMROD packet pick ups so I can ride it next year and then I must find a car...car shopping is just the worst! I instantly want to take a nap. Blah!

Running in Ohio

Dave — 2009-07-26T08:44:18.4893999

You thought Phoenix was the strip mall capital of the world? I present: Holland, OH. Wow. They have strip malls in their strip malls. And the parking lots are insanely huge. Think Disneyland parking lot. 90% empty most of the time as well, although that may be the current economy, of course.

Fantastic ride!

Mary — 2009-07-25T16:15:17.9734399

John and I had some great sprints that were alot of fun but at one point I had to stop because I forgot to take my allergy medicine and forgot my inhaler and had a bit of an asthma attack...not good! Anyways it was great to go riding with someone who pushed me for once...good fun. We all stopped at the velodrome to watch some of the grand prix but it was just time trials the fun stuff happens tonight! Perfect day riding!

Angry ride

Mary — 2009-07-23T00:12:56.1609249

Well my appetite is gone now due to stupid BOYS! Or a stupid boy! I got stood up last night, just left waiting after hearing from him all day and then not a word, just blows me off and doesn't show! Then I get a txt today saying he doesn't think we should see each other anymore cause he just started seeing another girl...are you kidding me? You blow me off, lead me on and then send me a txt? Just pissed! So I had a fantastic ride to help me clear my head.

At least this last week I have been doing fabulous on what I am eating and have gotten over my cravings...it all comes down to portion and really not being able to eat as much as I want! Pooh...oh well, at least I know that and am doing something about it.

Ride to work

Dave — 2009-07-21T21:18:42.6897849

I totally empathize, Mary, on the eating thing. I've done pretty well dropping much of my winter weight (about 10lbs so far)...but after riding into work today, I needed to go over the mall to check out a wireless net card for my pc...and Antie Anne's Pretzels got me (I go for the salty/fatty/carbo stuff: chips, breads, pasta, etc.). I mean, heck, I'm burning extra calories today, right? ...of course the pretzels dipped in butter (yum...butter!) also means I'm not going to lose any weight either. I bought two pretzels and they were gone by the time I exited the mall. I consoled myself with the thought that I now work 1/2 mile from the mall, so I'm sure I burned off a couple calories on the walk back to the office...uh...yeah. Sure.

Mary performing: Walking - 3.5 mph (17.1 min mile)

Mary — 2009-07-19T01:33:29.8838899

Now I am fighting the urge to eat ice cream and sweets...and what goes with that is feeling since I ran twice today I deserve to indulge, but it is exactly that thinking that has lead to the excess lbs.

Mary performing: Running - 7 mph (8.5 min mile)

Mary — 2009-07-19T01:24:39.4776399

Dave Congrats on your accomplishment! That is no easy task! Well done!

Mary performing: Running - 8 mph (7.5 min mile)

Mary — 2009-07-18T18:47:21.9932649

After a long night out and only 3.5 hrs of sleep I felt fat, bloated and gross and decided I need to stop being in denial about gaining a few lbs and realize I need to stop eating ice cream as its caught up to me. Time to get back on track!

Hot Painful run

Mary — 2009-07-16T17:09:19.1794949

I was already dehydrated, and hungry so didn't feel strong to start with. My pace picked up and felt much better until I hit 4.5 miles and my body just had enough. I was so dehydrated from sweating so much my body couldn't take much more. I had to stop and walk for a couple minutes and get some water. Was nice to finish this run and get out of the sun.

Beautiful morning on Lake Sawyer

Dave — 2009-07-16T14:23:18.5232449

Went for a swim on Lake Sawyer on another amazingly spectacular morning. The lake surface was glass, there were no boats, I was the only thing creating ripples in the water. Mt Rainier was reflecting off the surface of the lake in a perfect mirror image, but only visible from the middle of the lake as the shoreline trees receeded into the distance, framing the idyllic scene as I bobbed in the green water under a sparkling blue sky filled with adjective and adverb alike, finally stopping my long-winded run-on, end-with-a-preposition sentence for which I had no true ending to speak of.

Final bike ride before Chelanman

Dave — 2009-07-16T01:37:11.1680999

I actually have been working out a lot - mostly running, but some swimming and cycling as well - but every time I've come out to bricin.net to record it in the past couple weeks, the site was down. Oh well, I'll try to keep it current from here on.

Mary performing: Running - 8 mph (7.5 min mile)

Mary — 2009-07-14T20:57:01.4041849

I haven't done really much of anything other than some floor exercises in the last week. I crashed and totaled my Durango last wed...not good. Sprained my right thumb but fortunately thats all I did. It took it out of me and couldn't muster up any kind of work out. First good sweat in a week.

TE 4.6

Paul — 2009-07-06T01:58:35.0220149

Welcome back to me. I haven't been blogging for some time, unsure why, maybe it's summer. I have been working out 3-5 times per week. Guess I need to splurge on the Suunto computer pod and do the auto-upload stuff. Much easier than simply typing.

Mary performing: Bicycling - 16-19 mph (very vigorous)

Mary — 2009-07-02T16:55:26.4302849

This was a tough ride...everything about it just hurt. I haven't been outside riding in a while and every incline I hit was just painful! My legs felt heavy my lungs felt heavy...it just hurt! But great to be outside riding again!!! Having a backpack on with an additional 10lbs in it I'm sure did not help the cause. Anywho at least I have gotten some exercise in during this highly unmotivated week.

Beautiful day!

Mary — 2009-06-28T16:54:15.0929853

I have been so unmotivated this week and not have been able to find the time to exercise. This weekend is the strawberry festival so I ran down there with Riley to see my mom as she was working it. After hanging out there a bit I finally convinced myself I will at least do my standard 4 miles as I ate brownies with champagne for dinner...not good! So I hit mile 2 and was feeling strong by that point and decided what the heck, its a gorgeous day with a breeze...I'll keep going. I went a bit of a long route today which was fine, my legs and my lungs felt good...except for the last mile up hill which I did have to stop and walk some of it, which slowed me down but whatever it was a great run.

Mary performing: Swimming - freestyle, vigorous

Mary — 2009-06-25T21:30:52.6496061

This had to be one of the most annoying swims. Two chinese boys ended up getting in my lane and wanted to share a lane but by circling...the mom insisted and I should of fought it cause it just screwed me up as they kept stopping and getting in my way. I finally gave up and got out due to getting so pissed off. Apparently asian kids practicing their strokes trumps an adult trying to get a decent workout in who is swimming circles around their kids.

Mary performing: Bicycling - 16-19 mph (very vigorous)

Mary — 2009-06-25T21:14:51.611457

really wasn't feeling it today but had to work out due to the ridiculous amounts of crap I ate last night! Today is day 1 of a sugar detox...it has gotten out of hand. It takes 3 days to get through the cravings and so far I have made it through my day...so far! Nothing tastes as good as skinny feels! I just have to keep reminding myself that.

Mary performing: Running - 8.6 mph (7 min mile)

Mary — 2009-06-24T20:51:50.6674895

I was excited I was going to have a good 1.5 hours at the gym but I got booked up which is great too cause money is always good! But it just meant I had to make the workout hard and fast today.

Mary performing: Bicycling - stationary, very vigorous

Mary — 2009-06-23T17:19:47.8285011

I managed to muster enough energy to do 30 minutes...hopefully I will do some other form of exercise today as I am feeling major slackish...especially after eating cookie dough for dinner with a glass of champagne...oh the belly ache!

susan performing: Running - 6 mph (10 min mile)

susan — 2009-06-21T06:19:04.2171436

Hit a wall at 1h40 today . . . and the last 5+ minutes are all uphill . . . ugh. Think the hills on the Swiss Alpine are going to kill me . . .

Mary performing: Walking - 4 mph (15 min mile)

Mary — 2009-06-20T14:59:06.0276066

So the special needs boy I massaged for the last 7 years passed away at the beginning of the year and the family started a foundation in his name to raise money for special needs kids. Today was a benefit walk/run they put together so I dragged my sister Sarah along..which meant I had to walk it. Which was fine really with all the exercise I have done this week and my body is pretty sore so it was nice to push a stroller and have a nice brisk walk with my sister for a good cause. Maybe it will counter some of the beer I will consume later at a beer festival...Mmm beer!

If only I were perfect...and yes the spelling could always be better....but the extra rrr's were put there on purpose because I was singing the song in my head and that's how it sounded! Ahh one could dream...If I was perfect than perhaps I could be the professional athlete I dream of being, or drink and eat as much as I wanted without having to counter with ridiculous amounts of exercise to not weigh 200lbs....oh to be perfect!

Short run before Kyle's baseball

Dave — 2009-06-20T11:27:09.3555151

Kyle's team is playing in a state championship this weekend - should be interesting. Some very good teams are there.

Paul performing: Bicycling - 16-19 mph (very vigorous)

Paul — 2009-06-20T07:13:49.7738634

Mary, perfect perhaps... except for spelling I guess.

Oh Lord it's hard to be Humble...when your perfect in everry way!

Mary — 2009-06-19T15:45:03.8670998

So I got challenged today, the guy who I ended up sharing a lane with was a good strong swimmer...I think even a bit of a wake was involved! haha...He got in and started swimming after I was already into about 6 or 700 by that point and he takes off....I am used to just going at a nice steady pace but this guy really got me to step it up a notch....because I'm NOT competitive AT ALL!!! It was good to actually share a lane with someone who pushed me. As I was getting out I told him to have a good swim and he asked if I swam on the Masters team. I said no I like to do triathlons...he said WELL swimming is NOT your weak sport! I laughed and being humble I said I don't think any of them are my weak sport! Hahaha...he got a good chuckle and I laughed and thought to myself good lord I'm humble! lol...and than the song came into my head and I began singing. We used to sing that song growing up...it was a Walgamott theme song! Anywho I am wiped out now..I can't believe how much training I have gotten in this week...its fabulous! If only I hadn't drunk so much beer last night!

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-06-18T14:58:32.6011637

I am so glad today is my last exam this quarter because my tummy can't take it anymore, nor can my brain! I have been craving everything bad imaginable to eat...fortunately I really haven't been eating all that bad...but I did go through a bag of ghiradelli's semi sweet chocolate chips this week....NOT good...at least I didn't eat any ice cream or cookie dough like I wanted! The other good thing is at least I have been working out a lot this week as well not that it slows a bag of chocolate down but well every bit counts!

susan performing: Running - 6.7 mph (9 min mile)

susan — 2009-06-17T03:48:49.9082875

Late out the door, so hustled Kellen to school on his scooter and got to start my run that way. Nice way to add 15 minutes. Busy day ahead with Amy :) Mary, good luck on your tests!

Mary performing: Running - 7 mph (8.5 min mile)

Mary — 2009-06-16T19:19:48.9362761

I ended up walking for a mile after running the first 2 miles at 13.30, then I ran a mile uphill which I was impressed I ran in 8 minutes or less, it didn't hurt as bad as I expected. Then I got a Horrible cramp in my diaphragm where I had to stop completely for 5 minutes before it stopped spasming and I could stretch it out and get into the muscle and release it. I have never had that happen, and holy crap it hurts I couldn't breathe! But it passed and I continued on.

Dave performing: Swimming - freestyle, moderate

Dave — 2009-06-16T11:51:25.5906302

Effective Studying

Mary — 2009-06-15T23:43:42.5464231

Every time I sit down to study I start dozing off so I get on the trainer and spin and read my notes. It is very effective!

Mary performing: Bicycling - stationary, vigorous

Mary — 2009-06-14T19:01:44.9399003

I took the first 30 minutes and studied and then I took the 2nd 30 minutes and turned on the tv to find Gladiator on. I have said this before and I will say it again...it is a GREAT movie to spin to.

susan performing: Running - 6 mph (10 min mile)

susan — 2009-06-14T06:45:20.7101296

Liam on his scooter, Kellen on his bike. Liam fell and scraped up his chest at about 1 mile into the Bois . . . took a lot of talking to get him moving again . . . Frustrating when runs are peppered with parenting challenges ;P Then along lake, into city, through Trocadero and over to the Seine. It is so nice that on Sundays Paris closes roads to cars along the river so bikers, runners, etc. can enjoy it. We met our friends the Hallum-Clarks by the Eiffel Tower, and Sebastian was able to convince Liam to keep going (yes, he had been whining he wanted to go home the whole time - thank goodness for headphones). Nice out and back along the river, then back home. Beautiful, sunny morning, and I've never seen so many people in the Bois de Boulogne. Everyone is ready for good weather to stay.

Mary performing: Lawn Care - mowing, pushing power mower

Mary — 2009-06-14T01:06:35.3925484

When I sweat as profusely as I did mowing the lawn I have to enter it as exercise. It is a workout and my heart rate is always up when I do it. Probably because I wait so long to mow so the grass is so long it becomes a huge workout! That and I have a big yard so it takes forever.

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-06-14T01:03:57.2977866

I haven't lifted since last week and was really feeling like I needed to. My whole body is trembling...it was a good solid workout.

Holy Finals Batman!

Mary — 2009-06-14T01:01:44.7194959

I have 3 exams this week and have been studying all afternoon so I took my notes that I have done so far and took them to the gym to get some exercise and break things up a bit. It is completely overwhelming just how much information I have to retain this week! Reading notes and listening to music while running makes 3 miles go quickly.

Mary performing: Running - 8 mph (7.5 min mile)

Mary — 2009-06-12T01:43:19.9581114

Maybe I should of had a beer before hand. I knew there wasn't much in me when I headed out but I thought I would push through anyway. By the time I hit mile 3 my calves were cramping a bit. I pushed through and did a decent run but I know I will be sore tomorrow.

TE 4.8

Paul — 2009-06-10T10:52:23.59064

To be clear.... I use beer the night before a race, not right before a workout. That always makes me feel bloated.

susan performing: Running - 6.7 mph (9 min mile)

susan — 2009-06-10T09:03:18.392501

One good thing about rain, fewer tourists to dodge . . . Mary, your lunges sound brutal, but a good way to work out men angst . . . Route: http://www.mapmyrun.com/route/fr/paris/886124463857569333

Mary performing: Pilates

Mary — 2009-06-10T01:31:50.6950406

Yes carb loading with beer ROCKS! I now completely swear by it! This quarter is almost done and I'm relieved! I am happy my pre-reqs are almost done! It was great when I actually talked to a counselor and realized I already had many of the classes already covered which shortened the amount of time I thought it would take me. This year has gone so fast that I can't believe I have already accomplished my first year of school.

The Wholefoods dude...hmm I don't really know what's going on. He is super confusing and I'm not sure what to think. So I'm not really putting much thought behind it. We had a date a month ago and have tried to plan another date but than something always comes up. Which makes me think maybe he has a girlfriend or is seeing someone else...but then he openly flirts with me at the store and will text me throughout the day. It's just confusing but I just haven't even had the opportunity to ask him whats up. MEN! I'm too busy anyways. He is leaving on another scuba diving trip in a day so basically nothing but some flirting is going on. The last few weeks I had hardly heard from him so I flat out ignored him and than he started txting me regularly again...so again I say MEN! I don't need it, I just want to find a good guy who isn't all about games! He is all talk! Vent vent

susan performing: Yoga (hatha)

susan — 2009-06-09T08:32:46.5507402

Mary, Paul has always sworn by carbo-loading for an event with beer ;) Sorry that Isiah's dad is being a pain - ugh. You have a heavy load of school work! Nice going! It can be hard to have to do pre-requs' just to apply for entry for a program . . . When I looked into the UW Phys. Asst. program, besides the right coursework, I would have needed to log 2 years of full-time work in a clinical setting. Oh yeah, PAID clinical work (I had written to see if volunteer work would qualify, since that's the only way I could try to do it here in France). You've got a great plan ahead of you - keep moving forward! Any news on the Whole Foods guy?

Beer Run

Mary — 2009-06-08T21:27:04.2126157

Today was rough! I had mediation with Isiah's dad which he was a total ass and refused to agree to anything! So now we have to go to court! Grrr there was no point! So I came home at 3:30 and cracked open a beer...and then another! Isiah had soccer practice at 5 so I decided I would go run off my anger and beer. I could not believe how fast I was running! Apparently running on beer does the body good! I don't think I have run that fast since I ran track! Woohoo felt great!

Susan I am taking Anatomy and Physiology I and Microbiology this quarter but thank goodness I am in my last 2 weeks and this quarter is OVER! I am not taking the summer off I am taking Chemistry this summer, then the second A/P course and statistics this fall, then I am done with pre-reqs and can apply for the program! WOOHOO!

TE 4.0

Paul — 2009-06-08T10:21:52.674608

TE 3.0

Paul — 2009-06-08T10:13:48.3590084

I used my KSOs again, very weird to run that far. By the end of the downhill I was ready to be done.

susan performing: Running - 6 mph (10 min mile)

susan — 2009-06-08T04:40:34.5356037

Glad to get a run in while weather is decent. Mary, what classes are you taking now? After the exams are you off for the summer?

Spinning

Mary — 2009-06-07T23:26:28.3837391

Well spinning on my trainer is something I haven't done in a LOONG time! I have 4 exams in the next 2 weeks, and nothing puts me to sleep faster than studying so I decided hey why don't I spin while studying, that way I can't fall asleep! Actually worked great and I was able to last almost an hour, then I just got way too sweaty and started getting my papers wet. Great new way to study, I will have to do this again!

The one thing that has been stopping me from spinning is that my new computer has the sensor on the front wheel so unless I use rollers I can't see what I am spinning at or my cadence or anything so I just have to guess and keep my legs moving fast...I have a general feel for my cadence so it's not hard to keep it within that.

susan performing: Running - 6 mph (10 min mile)

susan — 2009-06-07T08:38:04.2970296

Testing "Map My Run"'s feature to "Tell a Friend" - Paul is my guinea pig. . . . In the meanwhile, you can also try this link: http://www.mapmyrun.com/route/fr/paris/442124437789454982. (yes, I'm using Paul's old nick-name of quickfeet - certainly not me with my pace) How does my pace count when the only times I had to stop was to keep the boys from fighting??? Ugh. Still lovely day for a run. Lots of people out enjoying the day after it rained all day long yesterday.

susan performing: Running - 6 mph (10 min mile)

susan — 2009-06-07T08:18:56.0553059

Ran with Laura and Bettina. Bettina is this absolutely beautiful woman who when she said she lived in Paris for 4 years early in her career, I assumed she was a model - nope, super-smart hot-shot lawyer . . .on the first lap she fell hard on the trail and really scraped her hands. I'm not exactly sure of our time, but I think our pace was pretty mild.

Run

Dave — 2009-06-06T18:07:08.9390917

Then I had greasy pizza for lunch and destroyed the goodness of my workouts. Spiffy.

Swim across Lake Sawyer. No alligators in sight.

Dave — 2009-06-06T18:05:45.2041808

No alligators this time so I swam across, and then around the opposite shore of Lake Sawyer a little, then swam back across the lake to the beach.

Swim - until I freaked about the alligators in the lake and turned around.

Dave — 2009-06-06T18:03:07.2500449

So I made it 1/2-way out into Lake Sawyer and suddenly couldn't get the image of alligators out of my head. Said "screw it" to myself, turned around, swam back to the beach.

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-06-05T00:16:02.1945046

I thought I would run after I swam but a half of a mile into it I realized it just wasn't going to happen, I had nothing so I just did a hard circuit of weights.

If only I could stop eating so I could keep on the right track!

A day Meant for Water

Mary — 2009-06-05T00:12:46.1307498

The outdoor pool at Samena is open so I decided being so hot out I would swim in the outdoor pool. I thought since it had been months and months since I have actually been in the water I would be hurting something bad. To my surprise all the weight lifting and overall being in decent shape paid off and I didn't feel so horrible. I actually completely enjoyed my workout and loved being in the pool that it was easy to swim as long as I did.

susan performing: Running - 6.7 mph (9 min mile)

susan — 2009-06-03T07:21:01.9425266

Spent most of my run working on my mental TO DO list. Ignored pretty much everything last week while working on school application, now I need to catch up and see if I can get ahead so that when Paul returns with Amy we can play, play, play!

susan performing: Running - 6.7 mph (9 min mile)

susan — 2009-06-03T07:12:32.783018

Paul left for Seattle this morning. Had a quick coffee with him then took off from Place VH. Only time for a quick run, since I had a shopping date with a girlfriend. She is attending the June 6 events in Normandy and may (may not) have a chance to meet Barack! Needless to say, we found an adorable dress and the *perfect* shoes! Topped it off with a nice lunch at Stella.

Mary performing: Running - 8 mph (7.5 min mile)

Mary — 2009-06-02T19:33:52.7812179

I have been in a mood this week and nothing seems to be snapping me out of it! I am pushing as hard as I can to try and relieve some stress but it just doesn't seem to touch it...maybe I should try eliminating some of the stress! Nah that would be too easy!

Evening Tandem Ride

Dave — 2009-05-31T23:56:11.7102158

A solid triathlon day of workouts. Each relatively small, but still good to get in all three in one day.

Mary performing: Running - 7.5 mph (8 min mile)

Mary — 2009-05-31T13:55:34.1640966

Gorgeous morning for a run. I definetly wasn't feeling it so I made myself go...then as I hit my usual turn around mark I decided you know because my legs feel like lead I should KEEP running! Cause that makes a lot of sense. I am glad I did though, it was a great run, looped down to idlewood and along the lake and then the last mile and a half was ALL hill! Ran the first 6 miles in 49 minutes, then ran the flatter parts but mostly walked the steep hills.

Ride to/from work, get the flu

Dave — 2009-05-30T21:44:39.8672757

Spent the next 36 hours in hell. Not sure if it was pig, bird, or some other strain of flu, or even nasty food poisoning. But damn, that knocked me for a loop. The good news is I lost 5 pounds (in water! doh!)

Oh beautiful Sunshine!

Mary — 2009-05-28T18:45:13.2129098

Afternoon run. I am surprised I held a good pace for it being in the upper 70's and I was feeling dehydrated. It is so much more fun to exercise when your in shape!

Mary performing: Running - 8 mph (7.5 min mile)

Mary — 2009-05-27T20:35:49.3159685

Had time to run to the gym before my first client. Felt strong in my legs and lungs. It's fun to run at such a faster pace, I ran at 6:58 for 3/4 mile and then had to slow it down just a bit.

Beautiful Morning

Mary — 2009-05-25T22:55:28.3396852

Took my mom's friend from Holland out for a ride around the lake today. Had a nice time. The first 7 miles we had many mechanical difficulties with the bike she was using, which was my dad's and hasn't been touched in years, so we ended up with a flat and some other issues but after the flat got resolved we found a nice rhythym.

What a spectacular weekend it has been!

Angry Run

Mary — 2009-05-25T09:57:43.17755

Nothing like an angry run to make you move!

Mary performing: Bicycling - 16-19 mph (very vigorous)

Mary — 2009-05-22T01:39:24.4351064

Nice ride! My legs didn't feel as great today and when I hit east lk samm I had to just sit back and enjoy the ride as my legs were burning, hit a head wind that slowed me down. It was so nice to be out on the road and enjoying the sunshine!

Hammer time

Dave — 2009-05-20T13:59:32.5954573

Went to Kyle's baseball tournament after the ride, and after losing their last pool play game 4-5 to a weak team (baseball is weird), they went on to win their 4th championship in a row by 10-running a solid team in the semi-finals and posting an 8-0 shutout over a very good team from Oregon in the finals. Kyle played shortstop in a championship game for the first time this year (he's the #3 SS on the team - #1 was pitching and #2 out with injury), and made a number of nice plays. Kyle is having a great year and gets to play everywhere. He is the #2 catcher, #2 outfielder, #3 middle infielder, #1 hot corner so he gets a ton of experience everywhere - this experience will really help his chances to make teams as he enters school ball next year - both junior and senior high schools have highly competitive baseball programs. It will be interesting to see how he fares.

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-05-19T18:55:23.0626182

I am so worn out from my workout, my body was shaking and I was drenched...GREAT workout! ready for a nap.

TE 3.4

Paul — 2009-05-19T08:06:39.3565431

Took a new route today, heading along Champs Elysees, to Place Concorde. I would have run through the Tuileries but they were closed so instead I ran around the Louvre grounds, then back along the Seine to the Eiffel Tower and the Champs de Mars, then up the steps to Trocadero to home.

Paul performing: Running - 7.5 mph (8 min mile)

Paul — 2009-05-18T01:39:07.2983155

Suunto Coach has been sort of iffy of late. Last week I turned in a few medium runs (hour or more) and Coach told me to take 3 days off, presumably for recovery. So I took two days off and on the morning of the third day it asked if I wanted to downgrade a level because I wasn't working out enough. Um... just following directions!

Mary performing: Running - 7 mph (8.5 min mile)

Mary — 2009-05-17T12:09:21.473864

Ok yesterday must of just taken it out of me because this run just hurt! I was huffing and puffing and sweating profusely...just hurt! There were brief moments were I felt a groove and didn't want to die but those were always short lived followed by a brief moment of wanting to lose breakfast. Maybe I didn't wait long enough after breakfast to go running....not to self wait 2 hours not 45 minutes.

Mary performing: Bicycling - 16-19 mph (very vigorous)

Mary — 2009-05-17T02:30:54.2300247

Ride around lake samm with my girlfriend. Weight lifting is really paying off in my riding! I actually hit a hill and was able to go up at 17mph...that's never happened! I felt super strong and was able to pass guys on the road going 26mph. Having a great time riding right now. My overall average pace was lower as I would slow down and wait for my gf to catch up. What a gorgeous day!

susan performing: Running - 6.7 mph (9 min mile)

susan — 2009-05-14T11:51:42.8684781

Yeaah! New shoes and caution (walking) on downhills, combined with a few days off seemed to do the trick. I was so excited I kept running too fast, luckily once I hooked up with Laura she kept me in line. Very muggy out. That is flat out gross. Did push-up routine this morning.

Mary performing: Running - 7.5 mph (8 min mile)

Mary — 2009-05-11T00:53:32.6850223

Took a break from studying for my exam to clear my head and enjoy the sunsine for a minute! Good solid outside run, my left achilles started tweaking about the last half mile...I noticed it while riding yesterday so I need to stretch and massage that out.

Gorgeous Day for a ride

Mary — 2009-05-09T18:58:47.0107324

I have not been able to work out all week and it has taken its toll on me. I realize just how much I NEED to exercise to keep going at the pace I am, it's my only stress release and if I don't have it...BAD THINGS HAPPEN!!!

So I started work at 8am and got off at 1:45 so I was driving home thinking man its beautiful out I will go for a run, then I saw everyone out on their bikes and thought hmm maybe I will ride instead, I need a good head clearing. The closer I got to home the more I just wanted to take a nap and decided bike ride it is! So I set off and man I couldn't of felt better! I averaged 20mph the entire ride until I hit the last 2 miles of the ride which is all up hill and watched as my averaged dropped, even the hill didn't make me want to throw up though so that is great news! Just felt fantastic to be outside in the sunshine...very therapeutic!

susan performing: Running - 6 mph (10 min mile)

susan — 2009-05-08T05:20:37.5670632

Horrible shin splints! Perhaps too much hard surface? I don't like running in the Bois alone, and am tired of the Champ de Mars, so I tried a new route: will not work for me . . . C-E is a slight down-hill heading East, and it was killing me. I hoped if I could hold out until I could hit the soft surface in the Tuileries I'd be fine, but once I got to the far end of the Jardin I realized I needed to stop before I *really* injured myself and mess up my training schedule. Everything in closed for VE (Victory in Europe) day today, so hopefully I can make it for new shoes tomorrow . . .

susan performing: Running - 6 mph (10 min mile)

susan — 2009-05-06T04:50:44.067785

Very nice. Pablo adjusted his work schedule so he could get in a long run and meet me for part of it. He ran while I took K to school, then met me at K's campus and we ran home on winding trails through the woods. Great way to start the morning :) Almost forgot PUSH-UPs! 14-14-10-10-19.

susan performing: Mountain Biking

susan — 2009-05-05T08:49:16.3494054

Liam needs to size up, so I just went out and bought a cheap city/all-terrain bike so he can have my old Trek. Left the bike at the store last night so they could "prepare" it --- I assumed a tune-up, air in tires, handlebar light attached, brochures off, etc. Nope. No idea why they kept it, but it gave me somewhere new to run and bike. . . Then had to bike through the Espalande La Defense, because unless I could see Paris and the Arc de Triomphe, I was not going to find my way out of La Defense. Very proud of the fact that I managed to go down a number of small stair cases and one rather medium drop (unplanned) without putting my feet down. Then found my route through the Bois, gave a Serbian guy directions which turned out to be wrong, and my new bike officially has mud on the tires!

susan performing: Running - 6.7 mph (9 min mile)

susan — 2009-05-05T08:42:53.471955

Route finding the whole way since I've only been out there on Metro, but hey, just keep looking for the Grande Arche. Huge shopping mall out there - very American-like. I'm sure they loved me all sweaty in there.

susan performing: Yoga (hatha)

susan — 2009-05-05T08:39:59.8458438

After taking a few weeks off, apparently I have totally forgotten how to breathe. Do love the yoga.

Run to work

Dave — 2009-05-04T13:25:15.3806954

Kyle's baseball team (Rebels) won their third tournament championship in a row yesterday. They played horrible on Saturday and almost didn't make it into the championship round, but the boys picked it up on Sunday and went on a tear, winning 3 games 12-0, 12-2 and then a not-as-close-as-the-score-would-indicate 9-4 in the championship game. Each championship has brought a cooler of Gatorade to the back of a different coach...only one coach (usually the Gatorade deliverer) is left. The boys clearly need to win at least one more tournament this season :-) They are playing one of the best 12U teams in the nation (Issaquah Dragons - Jay Buhner's son plays on the 13U Dragons team, btw) Tuesday night in a league game - it will be interesting to see what happens. You've got to figure both teams are completely worn out (the Dragons won the tournament they were in this weekend as well) and pitching depth will be an issue. The Dragons have been together, and dominating their age-group across the nation, since they were 10-year-olds - the Rebels are a new team out to prove something. Should be fun.

susan performing: Running - 6 mph (10 min mile)

susan — 2009-05-04T05:45:11.6467964

My running partner is recovering from the flu, so we ran at a slow pace, but then once I was on my own I did a few fast sprint hills. Felt really good to turn on the steam. Did sit-up routine in the high 30's and 40's and ended with 200 crunches. Ready for summer! Mary, I LOVE that Sheila snuck into Whole Foods to check out the guy! Sorry to say, but you two look enough alike, I bet he at least has an idea that Sheila may have a connection with you ;) Let us know how the date goes!

TE 3.4 (2.8)

Paul — 2009-05-03T03:24:32.9215433

Lovely morning. I did a short run followed by omelets with the family. The butcher has this great ham, jambon aux herbes. I put that into the omelet with some fresh tomatoes and it was lovely.

Mary performing: Bicycling - 16-19 mph (very vigorous)

Mary — 2009-04-30T17:21:04.7253095

I was averaging over 19 mph until the last few miles, my legs got tired and then of course the entire last part is uphill which always slows me down.

I was riding past Idlewood when 4 bald eagles swooped down in front of me and kept swooping back and forth in front of me for about a half mile. Coolest thing EVER! I had to slow down so I could watch.

I am noticing that the weight lifting I am doing is really paying off with my cycling, for not riding much I feel relatively strong. I am also whipping myself into shape...it simply does come down to how much effort you put in and I just wasn't cutting it before. It's exciting to see your body once again after that layer of fat melts off!

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-04-30T17:14:52.9464389

Haha yes meeting someone, well I have no idea where it is going as we still haven't had our first date, but he contacts me everyday and he just got back from vacation. We are having our first date next week!

So he is a supervisor at Wholefoods and is a pt firefighter..Ok Susan you are going to DIE at this part... Sheila and our Aunt at least I will call her that went into Wholefoods yesterday and LITERALLY stood in front of his aisle as he was checking people out and starred at him giggling. Flat out starring! He looked at them and they just kept starring. I was HORRIFIED! She said they then ran outside and giggled hysterically like a bunch of school girls! Sooo embarrassed, fortunately he doesn't know that it was my sister starring him down and I will NOT be telling him either! Sisters GEESH! I will let you know how things progress! By the way Sheila approves of this guy!

susan performing: Running - 6.7 mph (9 min mile)

susan — 2009-04-30T05:10:43.57085

Must be slightly allergic to something in bloom, just a small sniffle, but some plant I have not encountered before . . . Tourist season has definitely hit. Today will be my last day skirting along the edge of Etoile (Arc d'Triomphe) today. Much easier do get around in the wintertime, but tons of traffic and tourists today, really killed the groove . . . Posh celeb event being prepped for at 4 Seasons George V today, sort of fun to dodge all the glamorous folks (as they panic my sweaty red face with a baseball hatted head) Mary, saw your note about meeting "someone". Details, please. :)

susan performing:

susan — 2009-04-29T13:09:07.7587666

Liam joined me on his scooter. I hadn't realized how many of the paths I run really are dirt trails and not paved. With the warming weather, we seem to have more "working girls" in the Bois in the daytime. Saw a set of bright red patent-leather above the knee boots today: quite the look for a stroll in the woods. Gotta get more consistent with my running so I can improve my pace and not kill myself on the run this summer. Mary, you've been doing a nice pace! I need to work on mine - I need Sheila to come back here for a few runs to kick my pace in the butt . . .

susan performing: Running - 6 mph (10 min mile)

susan — 2009-04-27T07:32:19.194073

No, didn't build up to it, but did manage it. Nice day out with Paul. We just signed up for the Swiss Alpine Marathon for our anniversary trip. He's doing the full, I'm doing the half. Since I can already crank out the distance (sort of), I'm a bit tempted to switch to the 30 k, but for now will work on improving my speed and working so that distance doesn't hurt so bad (the altitude will be especially tricky). Absolutely beautiful run. Had lunch in the town of Versailles, which is quite charming when you get off the regular tourist route to the chateau.

Mary performing: Walking - 4 mph (15 min mile)

Mary — 2009-04-26T20:21:24.4655434

Nice hilly walk with my cousin on a beautiful day!

Mary performing: Lawn Care - mowing, pushing power mower

Mary — 2009-04-26T10:43:06.8245939

Ok so mowing the lawn turned out to be quite the workout. I put some headphones on and went for it. I actually was jogging while pushing the mower. I would then come backwards which turns out to be a GREAT workout for the quads. My heart rate got high and I was sweating...it was actually a really fun way to mow the yard! Only problem is that my Ginormous cherry blossom tree is coming into bloom right now which always makes for HORRIBLE allergies , watery eyes and the ability to NOT breath! Ready for spring to be over as it's just to hard on the lungs!

Hurts So Good!

Mary — 2009-04-24T22:36:13.5870358

I have been working out so hard this week that I came to the realization today that I have just not been working that hard and thus have not gotten back to where I have wanted to be. My entire body is sore and hurts but also feels good!

Walked to/from work.

Dave — 2009-04-22T03:22:02.4637802

Riding into work yesterday, I measured my walking route from the Newport Hills P&R...turns out it is only 5 miles each way and I am, thus, a very slow walker. Oh well, the tortoise always gets there eventually.

Mary performing: Weight Lifting - free weights or machine, moderate

Mary — 2009-04-21T17:24:05.8381157

I feel my core really needs alot of work it is just not where I am used to it being....I guess I really need to start doing yoga regularly again. 4 minutes of walking lunges...whooo that makes the legs burn

Gorgeous day!

Mary — 2009-04-21T17:23:05.1971026

So I went out for a nice run and I decided hey lets make this longer, by mile 5 I hit a wall as I had to walk up the steep part of 24th and it was hard to start running again but by mile 6 I felt a groove again and I think I probably could of run another mile or 2 but had things to do. Now I have 2 motivations pushing me to get back into shape. 1. I really want to do at least 1 tri this summer and NOT crash and take myself out of the summer of riding. 2. I met someone and that is always motivation to whip yourself into shape! You want to look your best when you start dating...not your worst! I am actually starting to feel strong again which is awesome. Nothing better than going out for a run or ride and not leave a lung behind from panting so hard.

TE 4.0 (3.8)

Paul — 2009-04-21T01:20:21.1446789

Tamil protesters are now on 1 week of camping out at Trocadero. I am not 100% sure why people protesting the conditions of the Tamil's are camping out in Paris, but there you have it. I also saw a protest up around La Chappelle yesterday. Couldn't figure it out since the Metro ran by so quickly. Must be protest season in Paris. A cynical person would wonder why all the protests are happening now when the weather is nice but never in the winter when it was rainy. Day off anyone?

TE 2.7 (2.8)

Paul — 2009-04-20T02:04:45.6470398

Jan Ullrich as a cycling team adviser? What would he advise on, how to dope? How to squander talent? How to drive a Porsche?

Mary performing: Bicycling - 16-19 mph (very vigorous)

Mary — 2009-04-20T00:04:37.3665321

Easy ride around lake samm. First part took pretty slow which is a change for me as I always push way to hard. Rode with my friend Kristyn and she brought along a friend who wasn't a very strong rider so it forced us to slow down. It was amazing to keep my heartrate so low. Most of the ride I easily kept my hr below 170....then I hit the one good decent you get on E lk Samm and I decided to ramp it up and see how fast I could go. I got up to 40mph...that was fun! We got to Marymoore and I had to change times to pick up Isiah as we were running behind schedule. By the time we turned onto the W lk Samm I had at most 10 minutes to get back so I could leave and get to Seattle to pick Isiah up in time. So I had to part from my friends and crank it to the lk house which at that point was 4.5/5 miles away. I hauled cause I got back in 10 minutes, my hr was definetly in the 190's at that point and it was really fun! All in all great bday run on a fantastic warm afternoon. Finished it out skipping rocks with the boys, having some champagne with my mom and dinner with part of the fam...great day!

Mary performing: Running - 7 mph (8.5 min mile)

Mary — 2009-04-19T16:08:14.7091586

Nice bday run pushing Riley.

Mary performing: Running - 7.5 mph (8 min mile)

Mary — 2009-04-15T09:41:21.5234107

I got sooo horribly sick on Sunday morning that I drove myself to Urgent care as I thought my ear had exploded! Turns out waiting out a bronchitis infection DOESN'T work! I now had an ear infection, a sinus infection and bronchitis....GREAT! So that's why I can't breathe! So finally on antibiotics but it is taking it's time to move on out. At least my ear doesn't hurt anymore. To make matters worse when I got home on sunday at 6:30am from the Dr's I got the stomach flu on top of that and spent Easter laying on a couch and running to the bathroom...not fun!

You know dedication when your outside hiding eggs so your kids can have a hunt while having to stop to throw up on the side!

Hope the nettles are starting to feel better Susan!

TE 3.5

Paul — 2009-04-12T04:27:44.90711

Training coach for the next few days says:

Mon 1:25 TE2.1
Tue 1:00, 4.8
Wed :45, 2.8
Thu Rest

It keeps changing on me throughout the week which is sort of annoying as I struggle with getting the right workout scheduled. 1:25 TE 2.1 must be an easy bike ride, no way can I run that far and keep the TE that low.

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-04-11T11:40:13.5657734

Apparently upping my weights has really helped as I am seeing change again in the right direction...that and the increased in cardio. What it comes down to....working out more!

Mary performing: Treadmill - 5% incline @ 4 mph

Mary — 2009-04-11T11:32:53.6410829

Mary performing: Running - 8 mph (7.5 min mile)

Mary — 2009-04-11T11:27:19.1545672

This was an extremely painful run and walked throughout..Iwill log that seperately, but my lungs were very wheezy.

Mary performing: Running - 8 mph (7.5 min mile)

Mary — 2009-04-09T09:29:01.1671495

Quick run on treadmill, maximizing the little time I had.

Holy Hell Batman!

Mary — 2009-04-07T21:27:55.8777453

I have not been on my bike since last fall and oh I do not have my bike legs! Definetly not a fast stellar pace but it felt great to be on my bike! It felt even better to be in the sunshine! Coming up northup and then 8th at the end was just brutal. I am pretty positive I have bronchitis but have been avoiding going to the Dr's so my lungs suck right now. On top of that pollen is in full raging bloom and the combo is just kicking my butt so tackling this hill just SUCKED...but I did it and survived!

Unintentional longer run

Mary — 2009-04-04T22:33:05.6694618

So I head out pushing Riley in the afternoon sun, thinking hmm how far do I want to go. My lungs quickly dictated the length, I was coughing and hacking up crud and wheezing much of this run. I thought at one point about doing 6 miles but realized that just wasn't going to happen and I opted for my standard 4 mile run. After a little over 2 miles into the run Riley got annoyed with sitting and decided to throw everything out the stroller he could, fortunately there was only 2 things until he realized well fine, I will take my shoes off and throw those! So I stopped picked up his shoes and threw them under the stroller. I kept on my way and made it to crossroads park where he could play. When we stopped I went to get his shoes and only found 1. So off we went back to get his shoe which happened to be exactly a mile back. So after all that contemplation on whether to do 6 miles or not, turns out I ended up doing a little more then 6 anyways.

susan performing: Yoga (hatha)

susan — 2009-03-31T15:55:43.1326668

All out of synch today . . . I swear my yoga teacher knows my body better than I do. Trouble focusing and she was re-adjusting me with almost every new move. Did great when we got to a strength move that I turned into my own private competition - don't think that's quite the spirit of yoga. Then again, I stink at all the flexibility moves.

susan performing: Running - 6.7 mph (9 min mile)

susan — 2009-03-31T15:52:34.2576668

Laura's birthday - had a blast joking about running into all the pompiers (firefighters) on their workout runs. I have been working out, but not so good about entering in Bricin. Ian was actually awake when I got back!

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-03-30T19:43:07.0770568

For such a short workout I worked very hard and was completely drenched!

Mary performing: Running - 8 mph (7.5 min mile)

Mary — 2009-03-26T22:58:54.1412092

Not much time as I was very productive today and got lots done! Ran 2 miles, decided I had enough angst built up to run despite the rattling lungs. My legs wanted to go faster but my lungs said NO!

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-03-26T12:33:17.4127942

After a nice long workout I went and sat in the sauna which felt fantastic!

TE 1.9

Paul — 2009-03-25T02:50:15.2378792

Watched an episode of "Chuck", a fairly inane TV show.

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-03-23T22:05:20.582164

It is soo cold. When I went into my final at 1:30 it was 48 degrees, when I came out at 3:30 it was 42.... I am SOO OVER WINTER! We had soccer practice for Isiah this evening and it was so cold I didn't stop moving the entire time just to stay warm. When is spring going to arrive?

Back on the Wagon

Mary — 2009-03-23T22:00:32.707164

Well between 2 sick kids, one with the flu the other with bronchitis and finals I had no opportunity to work out for 2 weeks! I have been so tired and grumpy from not sleeping and not working out. I got through both finals and sick kids. My parents were a god send and took Riley on sat and are not returning him until wed. we both were sleep deprived and are better off with the break from each other!

I have been battling a cold so it was nice to sweat things out. Wasn't able to run the whole time so I ran the first mile in 7:15 and then walked uphill at grade 5 then ran again. Felt good to sweat!

Brisk run

Dave — 2009-03-23T11:02:19.815349

Possibility of snow tonight and tomorrow night. They're not certain, and it might just be cold rain - but wow. I've had quite enough snow for one year, thank you.

susan performing: Running - 6 mph (10 min mile)

susan — 2009-03-23T08:46:00.830974

Worked out last week but fell of wagon for entering in blog . . . back on track with exercise and recording. We've talked the boys into joining us for a 10K (we're hoping we can make the timing work for Mont St. Michele). We should have them start entering and blogging too. They'd like that. Did family push-ups. Amazing how Liam's performance/motivation improves with a cute 13 year old girl in the house ;)

Run in the sparkling sunshine

Dave — 2009-03-21T13:56:54.561119

The fog was melting away as I ran, making the sun all misty and sparkling as it hit patches of water on the ground. An awesome morning run.

Morning run

Dave — 2009-03-19T11:17:41.1692732

I thoroughly fell off he exercise wagon the past couple weeks. Not really sure what happened. The fall damaged my eating habits as well, and I'm back up over 200 for the first time since last fall. Trying to correct course back to something resembling healthy.

Paul performing: Bicycling - BMX or mountain

Paul — 2009-03-16T06:35:42.140625

susan performing: Running - 6.7 mph (9 min mile)

susan — 2009-03-11T03:45:09.359375

Decent speed today. Ran through Trocadero just to remind myself to look at some of the amazing parts of living in Paris . . . Once again, really hit my stride/speed about 35/40 minutes into run . . .

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-03-10T17:47:55.59375

Quick run through sets, arms, core and legs

Mary performing: Running - 8 mph (7.5 min mile)

Mary — 2009-03-10T17:46:42.15625

I had enough time for a quick workout and took my notes for my biology test. Studying while running makes the run go by really fast. I couldn't believe 3 miles was up so fast!

susan performing: Yoga (hatha)

susan — 2009-03-10T12:57:33.296875

Love that she recently switched from 90 minute classes to 60 minute classes, but often forgets. The extra time worked out well for me since my friend's daughter is sick and so we canceled our outing to an exhibition together today. She's about to leave for a 5 week training in a Michelin restaurant in NYC, so we're hoping to reschedule . . . Did a lot of leg stretching. Yes, matter of fact I do know that I carry all my tension in my shoulders . . .

susan performing: Running - 6 mph (10 min mile)

susan — 2009-03-09T03:45:00.5625

Love running on sunny days. Supposed to snow early this week and then sunny by weekend in Val d'Isere, so trying to find a hotel for an overnight (that is not 400 E+ for the night)

susan performing: Running - 6.7 mph (9 min mile)

susan — 2009-03-09T03:42:44.28125

Ran with Laura. Nice to have a buddy for a sunny run.

susan performing: Yoga (hatha)

susan — 2009-03-09T03:40:43.734375

Nice surprise that my friend who teaches my cooking classes is also in class. We are going to an exhibition this week together after class. My instructor calls this "lazy person yoga", because at the time it's not supposed to feel difficult, but later you're supposed to feel it . . . I definitely did! Did morning sit ups with boys and reached goal of 200 crunches - now it's time to schedule a surf vacation :)

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-03-05T20:05:10.4488053

No rest between sets, just did single sets of arms, core, back, legs....not long as I didn't have long but effective, I am already sore between yesterday and today's workout. It is nice to workout 3 times alerady this week. That is so rare these days. It amazes me the difference in attitude it has. I am just overall happy and go lucky. I am laughing at everything and very chatty even with strangers. Funny how a good mood changes everything! Exercise is my happy pill! I now just have to workout hard enough and long enough so I can eat what I want with out suffering the weight gain!

speaking of weight gain I read an article in Time magazine yesterday that said being overweight under the age of 40 makes you look older. But as you get older being heavier actually makes you look younger as the fat fills in the lines of wrinkles! How about that!

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-03-05T19:47:14.8706803

Worked myself into a heavy sweat and a beet red face! Woohoo...felt great!

Sunshine

Mary — 2009-03-03T21:19:52.203125

All last week was awash, Isiah got sick so I was stuck at home and then it snowed and school was cancelled and so on and so forth and no exercise was had but plenty of eating was and I gained a couple lbs back. This week I am back to not shoving everything into my face as I am fully aware that I am emotionally eating and it makes me feel gross so I am making a conscious effort to not do it!

I had just enough time between work and class to get out into the sunshine and have a nice quick run. I was heading to the gym but once I got outside I had to take full advantage of the sunshine as you never know when it will be back!

susan performing: Running - 6.7 mph (9 min mile)

susan — 2009-03-02T03:30:40.90625

Beautiful, sunny morning. Felt like I was finally hitting my groove about 50 minutes into run. Bleah. Tele'd 6 days last week, but ate lots of junk food too . . . Kept up with sit-up and push up goals. No bricin entries, trying to stay computer "lite" for vacation.

Ian performing: Running - 7.5 mph (8 min mile)

Ian — 2009-02-23T10:31:12.28125

Grinning

Mary — 2009-02-22T00:21:10.71875

Well coming back to sunshine has helped...although it is a bit cooler then Kauai it still has been sunny, something that is apparently changing tomorrow-not so happy! Anyways, I ended up having a few cancellations and it was so glorious outside I decided to get off my butt and get outside to enjoy the weather. I literally had a smile on my face as I was running. I felt so fantastic and was having so much fun, granted I probably looked like a total idiot smiling while running by myself along a busy pathway but I didn't care. I just nodded my head and smiled as people passed or as I passed them. I could not believe my pace. I timed my 2nd mile at 7 minutes, could not believe it, I was in such shock that I slowed a bit and took the next mile at 8 but then speeded things back up again. Just all in all a fantastic run!

First ride since Ironman

Dave — 2009-02-20T21:34:02.808375

On the sad side, I had to erase the bike computer entry showing 112 miles :-(

Mary performing: Running - 6 mph (10 min mile)

Mary — 2009-02-19T19:22:51.3870317

Last run before getting on the plane. Had to take Riley with me and trying to run with an umbrella stroller and in a head wind is not an easy task. On top of drinking too much the night before and feeling all around sluggish this wasn't a stellar run. Basically wanted to work up a sweat since I was going to have to sit on a long plane ride later in the night.

Ian performing: Bicycling - 16-19 mph (very vigorous)

Ian — 2009-02-18T09:59:24.765625

Took the new Suunto GPS pod that Aurora got me for Valentines Day out for a spin. I've always estimated this route at nine miles and the GPS said 8.97. On the one hand, cool. On the other, what do I need a GPS for?

Ian performing: Bicycling - 16-19 mph (very vigorous)

Ian — 2009-02-18T09:55:52.046875

New bike light rocks! (Light & Motion Seca 700)

Run

Dave — 2009-02-18T07:21:52.359375

Rick Rizzs (http://en.wikipedia.org/wiki/Rick_Rizzs) stopped by our table at Jak's last night to say happy birthday to Kyle (Kyle was wearing a baseball jersey, and had already talked baseball with our waitress, who pointed Rizzs our way), plus paid for Kyles b-day crème brûlée. Definitely made Kyle's birthday more memorable for him - we're trying to track down an email address so Kyle can send a thank-you. I chatted with Rick (he sounds just like he does on the TV) a little about where Junior was going to end up - he thinks Braves.

susan performing: Bicycling - stationary, moderate

susan — 2009-02-18T04:43:32.828125

Nice to hang with Paul on the trainers. The cave was not as bad as I thought it'd be, plus watching "Top Chef" was a nice distraction from all the dark and spooky corners. Ian, I agree with Paul, YES, of course you must move to Paris!

Top Chef

Paul — 2009-02-18T00:31:34.015625

The answer to the question "do I need to move to Paris?" is always yes. Very simple. I am not sure it's a sure-fire way to lose weight, but if you need to pack on the pounds it doesn't get much better than this.

Ian performing: Running - 7.5 mph (8 min mile)

Ian — 2009-02-17T16:34:36.96875

My weight is totally out of control. When was the last time I weighed more than Paul? Ever? He has a bigger frame than I do. Do I need to move to Paris?

Ian performing: Skiing - skinning

Ian — 2009-02-17T16:32:04.09375

I'm not going to record lift-serviced skiing as exercise any more because it is not.

susan performing: Running - 6.7 mph (9 min mile)

susan — 2009-02-17T09:20:51.765625

“We're never so vulnerable than when we trust someone - but paradoxically, if we cannot trust, neither can we find love or joy” - Walter Anderson

Paul performing: Running - 7.5 mph (8 min mile)

Paul — 2009-02-17T01:27:44.5

Damn, weight is creeping up again. I bottomed out at 192 during December but January went up a little and now February is being very unkind to the bottom line. Oddly enough I haven't really been eating or drinking a lot. I think my body is just getting old (my excuse for most things).

susan performing: Running - 6 mph (10 min mile)

susan — 2009-02-16T03:05:10.421875

Monday mental dump from weekend - kept a decent pace . . .

susan performing: Mountain Biking

susan — 2009-02-16T02:59:51.015625

Explored the trails with boys while Paul got in a workout. Nice to get out out of the city. Trails reminded me a lot of the ones around St. Andrews State Park, without the hills -- relatively flat around here.

susan performing: Running - 6 mph (10 min mile)

susan — 2009-02-16T02:54:34.046875

Trying to figure out how we can run together but still get in the workout we each need, without completely neglecting our children. . . . Need to tweak the system more.

Paul performing: Bicycling - BMX or mountain

Paul — 2009-02-16T00:22:17.65625

Spent a lovely day getting out to Maison-Lafitte. Susan, the boys, and I took the RER from Etoile. Etoile is set up nicely as it has a turnstile designed for wheelchairs and bicycles. Of course people gawked at us; people in Paris don't do a whole lot of sport. Nonetheless we got out into the forest today on our bikes and spent a little time getting muddy. Very nice change from Paris for a spell. Also very nice to get on my mountain bike and hammer.

Mary performing: Running - 7 mph (8.5 min mile)

Mary — 2009-02-15T13:42:23

Not exactly sure on mileage but was a good strong run. Calves are already really sore and have been stretching them and massaging them out.

Paul performing: Running - 7.5 mph (8 min mile)

Paul — 2009-02-15T00:48:32.578125

We shopped for fish for the first time yesterday at the market. I really don't like to cook fish that much and all things considered prefer to eat meat. But we want to eat more fish and frankly the markets here are amazing with fresh seafood. So yesterday we bought two nice daurade. I cooked one as salt-encrusted, the other wrapped in foil with herbs from Provence. Both turned out pretty nicely.

Mary performing: Yoga (hatha)

Mary — 2009-02-12T20:43:01.859375

Wonderful kick ass Vinyasa class this morning with my mom at my favorite yoga place that I have ever been to, and it is here in Kauai! I love this place and I forgot just how much I love yoga!

Mary performing: Walking - 2.5 mph (24 min mile)

Mary — 2009-02-12T20:40:06.890625

Nice walk around the complex area with the boys.

Small world

Paul — 2009-02-12T00:43:08

Small world: last night Susan and I went to dinner at a bistro in the Marais. Seated next to us was an older couple. At one point we overheard them talking about Rick Steves, so we knew they spoke English. We also reminded ourselves to cross-check our next restaurant review; if it's in Rick Steves, skip it. Nothing worse than being in Paris and eating with a bunch of Americans:-). Anyway... out of 10,000 restaurants in Paris a group of Musiwave guys walked in (Dawson & 5 others). The bistro is nowhere near work so the coincidence there was pretty amazing. As we greeted each other Susan said hi to the older couple and explained why we were all laughing and such. They mentioned they were on vacation and heading home to Ames, Iowa today. I mentioned I had colleagues/friends from Ames (McConnell brothers) and these folks lived on the same street for 21 years, Chris used to babysit their kids.

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-02-10T12:16:34.78125

Decided to finish up at home with weights since Riley went straight for a nap.

Mary performing: Running - 8 mph (7.5 min mile)

Mary — 2009-02-10T12:13:18.796875

Leaving for Hawaii today so I wanted to get one more workout before having to sit on my butt for 5.5 hours on a plane! Was hoping to get an hour workout in but Riley just couldn't deal with the daycare there and they had to come get me. Poor kid hasn't seen his mama all week since I have been working so much, so it will be good for us all to have some good quality family time!

susan performing: Running - 6 mph (10 min mile)

susan — 2009-02-10T03:19:00.421875

Decided to weave my way through the Ile de la Cite and Ile St. Louis. Remember spending a lot of time on Ile St. Louis on our first trip to Paris. I do love that part of town. Quiet, with a lot of cute shops and houses. All the parks (on islands and the Tuileries) were closed off. I think they don't want trees falling on anyone in the strong winds: 21 mph sustained, gusts of 40 mph. I had a severe head wind the whole way back along the Seine from the islands. My time may very well be off, since I made mistakes with the lap button, starts and stops at traffic, etc. Seems slow, but then again, I was not ready for a 10 mile run . . . just kept going . . .

Windstorm, what windstorm

Paul — 2009-02-10T02:59:48.34375

Here is a fact that I haven't seen in a guide book about Paris: when it gets really windy the Eiffel Tower roars like a jet engine. I mean it just howls. Even through the sound of my iPod blaring I could hear the Tower roaring.

Just noticed a bug: if you fill in this form, then click on the weight or BMR to edit the settings and then click OK on the settings page all the data is wiped. Oops. Need to figure that out. Best bet is I disabled ViewState on the page. Regardless.... the number of things that bug me about this site continue. I really need a solid week to redo a bunch of stuff. I also thought about adding a Facebook app at some point since everyone uses Facebook these days.

Ian performing: Skiing - cross-country, 4-4.9 mph (moderate)

Ian — 2009-02-09T21:30:39.1875

susan performing: Bicycling - stationary, moderate

susan — 2009-02-09T04:18:34.015625

Need to figure out way to track distance and keep my pace consistent. Read my book, so I think my pace was relatively slow, but I definitely got sweaty . . .

susan performing: Running - 6 mph (10 min mile)

susan — 2009-02-09T02:25:05.53125

My foot is giving me a lot of trouble. Perhaps I should see a doc here, but I don't want someone to tell me I need foot surgery . . . Paul, for the exerblog, another cool thing would be a graphing chart or similar for push-ups/sit-ups. Also, perhaps a link to Map-my-run (which is how I always figure out my distance). I think sometimes folks would like to see our running routes ;)

Paul performing: Bicycling - 16-19 mph (very vigorous)

Paul — 2009-02-08T23:47:35.046875

I really need to spend some more time fixing this site. Things I know that need work:

Login page is creaky and needs work. I am 80% done with a new login system.
UI definitely needs some cleanup. Very old.
Need to add a field for Suunto Training Effect and at some point figure out data upload
Some people might like an iPhone app, need to check into that perhaps

Let me know if you have other ideas and I will try to add them.

Mary performing: Walking - 4 mph (15 min mile)

Mary — 2009-02-08T23:37:51.625

Today felt much colder and even had a flavor of snow in the air. Now is it supposed to snow? I have no idea as I have not turned on the TV in a week nor have I had my labtop working until tonight. Ahh 2 more days and I will be in Hawaii!

Good news is I have slimmed down alot. It hasn't been totally in lbs yet but at least a good 5 in lbs the rest in inches and the layer of fat that was on my tummy is now gone again! Thank goodness, I can actually see my 6 pack, just need a little more work to perfect it. Hopefully I will be able to do the workouts I would like while I'm there and then I will definetely be dropping more weight!

Beautiful outdoors run

Mary — 2009-02-07T20:24:48.375

I had to convince myself to go running. I thought ok just go out for 2 miles, at least that would be something! I felt like I had nothing in me. I got out and started running and realized I felt great, the sun was shining and I quickly found my rhythym. I just kept going I probably could of done another mile or two but had to head back to clean up before my next client. GREAT run!

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-02-06T20:43:26.91875

I have been so frustrated with not being able to get past this 135 point...then I go to the gym and I get why... I just haven't been working out hard enough!

On another note I am hoping the amount of work I have been doing this week will help as my muscles have just been burning by the end of the day. I have been working 8 and 9 hour days which is kicking my butt but great business wise and helps since I am going on vacation for 8 days...on tuesday! SO EXCITED!

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-02-06T20:35:29.075

Mary performing: Running - 8 mph (7.5 min mile)

Mary — 2009-02-06T20:34:48.29375

Back logging for the week...the problem now seems to be to remember to blog what I did.

That... that was a good day!

Paul — 2009-02-05T23:38:26.5127058

We've decided that since February is devoid of decent holidays that Groundhogs Day makes as much sense as anything else to celebrate. So next year we're going to have a nice dinner (some sort of furry animal, maybe rabbit) and then watch "the movie".

Dave performing:

Dave — 2009-02-05T13:12:06.9345808

Ned Ryerson?

susan performing: Bicycling - stationary, moderate

susan — 2009-02-05T11:13:37.8877058

Both boys are sick - haven't run all week. In desperation I moved the bike trainer into the apartment - spun while watching "Groundhog Day" with the boys.

Need telemark data

Paul — 2009-02-05T00:18:42.6875

I really need to look for the telemark data. Right now I have downhill and I have skinning, neither of which is very accurate.

Still baffled by my watch

Paul — 2009-02-04T23:09:46.046875

I bought a new training watch. Shiny gewgaws can keep me going at times or get out of bed to check out the new gadget. Sort of like shoes for Dave. Anyway... this watch has a super-fancy Training Effect Coach. Cool. But... I cannot figure the damn thing out. I managed to hit a training goal today, great. But the entire time I was running it showed me cumulative TE when what I wanted was current heart rate. And there is nothing in their guidebook to help me out. Well the book does say "you can see heart rate" but doesn't in fact say *how*.

New running shoes!

Dave — 2009-02-02T11:25:51.1875

Got new running shoes! Wooo! Ok, I think it's time to face facts: I've got a thing for shoes. Nothing sexual, mind you, but I really like cool, functional shoes.
- Goretex trail runners, mostly for standing in the mud at Kyle's early spring baseball games - hooray for well-cushioned, waterproof shoes that are supposed to get muddy!
- "New and improved" stability control running shoes that have "even more" airflow - my toes can breathe!
- MTB cycling shoes that hold up to all sorts of off-bike abuse - and no tap dancing when I stop for coffee!

Having the correct pair of fully-functional shoes can make all the difference.

Take care of that knee, Mary. Maybe you've got the wrong shoes! :-)

Mary performing: Pilates

Mary — 2009-01-31T15:07:58.734375

I sprained my knee! It got so swollen and painful I really didn't do a whole lot but try to keep it elevated and iced. I was pretty sure I retore my meniscus but turns out I just sprained my LCL due to a super tight ITBand...which I had suspected was playing a role in this whole thing! I am thankful it isn't more serious and I should be able to run again in a few days after lots of stretching!

I have been so good on my diet and am at least doing isometric exercises but weight isn't budging, neither seem to be my measurements which is just completely frustrating. There isn't anything else I can cut from my diet which makes me wonder now if I am eating enough? I would think so as I have not been able to do much cardio this week. UGH makes me want to eat cake! But that doesn't help the cause of fitting into a bathing suit. I just have to up the cardio this week....by ALOT!

Mary performing: Dancing - general

Mary — 2009-01-31T15:02:51.671875

We like to dance at my house! So I figure since I work up a sweat and have to stop to catch up my breath it constitutes exercise. The boys have a blast doing so as well and it is a great way to get everyone to expell all their energy before going to bed!

Mary performing: Pilates

Mary — 2009-01-31T14:59:04.59375

got something in

susan performing: Running - 6 mph (10 min mile)

susan — 2009-01-30T06:46:59.4065

Very cold wind

susan performing: Walking - 3 mph (20 min mile)

susan — 2009-01-30T06:41:28.390875

She helped us with Spanish . . .

susan performing: Walking - for exercise (3.5 mph)

susan — 2009-01-30T06:39:40.953375

Everyone (Elizabeth, Kellen, Teddy) had scooters but me, so we went fast. Good thing since I was dressed to head out for a run and I was freezing . . . .

susan performing: Running - 6 mph (10 min mile)

susan — 2009-01-29T09:13:42.9225984

Nice to run with Laura today. Total bonus that the sun was out. I went directly from French class, so I had a backpack - ick . . .

susan performing: Running - 6 mph (10 min mile)

susan — 2009-01-28T03:33:55.875

Stopped in Nike Women's store - forgot to stop watch . . . no more sales items - all new stuff

susan performing: Walking - 3 mph (20 min mile)

susan — 2009-01-28T03:31:33.984375

Tough morning - he got really mad about direction we went . . . things have to get better . . . .

Mary performing: Pilates

Mary — 2009-01-27T13:52:08.5625

Great news I have lost 4lbs! Woohoo! Bad news of that is that I had really gotten fat! I am hoping I can lose 3lbs in the next 2 weeks before I leave for Hawaii. Calorie counting is huge right now as I just have to put on my bikini to see how far I have yet to go!

Riley is 2 today, I can't believe it..I look forward to taking him to the beach and the ocean for the first time!

Mary performing: Pilates

Mary — 2009-01-27T13:49:14.703125

Had to do something today as I'm trying to do "something" every day from here on out!

susan performing: Running - 6 mph (10 min mile)

susan — 2009-01-26T03:17:55.921875

Trying to get rid of this cold! Really nice to run together with Paul.

susan performing: Running - 6 mph (10 min mile)

susan — 2009-01-26T03:13:19.4375

Really did not follow lesson 2.5 well. Need to start again . . . Also need to start recording sit-ups and push-ups. We all have goals (including boys). I just want to stay ahead of Paul in the sit-up challenge ;)

New watch

Paul — 2009-01-25T02:32:32.671875

Really nice way to spend the morning. It wasn't raining and there were no hookers out. On our way back we stopped at the butcher shop and got fresh eggs and this amazing ham. Then a few fresh peppers and a lovely goat cheese with chives. Next across the street to the bakery for some traditional baguettes (and a croissant for the walk home). When I got home I made "Denver" omelettes.

There are days when Paris is a little hard, or cold, or smelly, or when we crave the outdoors. Then there are other days when you think "wow, what a fantastic city, I cannot believe I get to live here."

Mary performing: Treadmill - 5% incline @ 5 mph

Mary — 2009-01-23T20:53:08.46325

Have some sort of cold that is sitting in my chest and not in my sinuses so I decided running would not be a good idea and kept it to a fast walk uphill to get the heart rate going.

Mary performing: Circuit Training - general, minimal rest

Mary — 2009-01-23T20:46:39.885125

Lunch time workout.

Mary performing: Pilates

Mary — 2009-01-23T20:44:45.791375

Trying to whip myself into shape for our family trip to Hawaii! I realized once the trip was booked 2 weeks ago how fat I really have gotten! I took my measurments and realized just how far off I am...no wonder my clothes don't fit! So now trying to do everything in my power to get bathing suit ready in now 2.5 weeks. I worked out all last week but I am just not going to back log as that is too much work!

Rouge Plaisir

Paul — 2009-01-22T23:42:58.2921849

Nice chuckle this morning as I mixed some juice with sparkling water. I am sure the name of the juice doesn't sound funny in French, but something called "red pleasure" in English sure is goofy, more of a porn movie title than something to drink with breakfast.

susan performing:

susan — 2009-01-22T01:57:14.578125

Pimsleur 2.3 - starting to get back in the swing of French . . .

And we're back...

Paul — 2009-01-21T23:23:39.125

Okay, I didn't get a site redesign done so I am just bringing back most of the old code. I have 10% of the new work done for the new site, so look for some new things rolling out in the coming weeks. In the meantime, we're back.

Mary performing: Weight Lifting - free weights or machine, vigorous

Mary — 2008-12-11T23:46:56.2837092

since I haven't been working out I decided I should go for it and get a good long workout in. Felt great!

Mary performing: Walking - 4.5 mph (13.3 min mile)

Mary — 2008-12-11T23:44:21.6274592

walked at 10% incline on the treadmill

Mary performing: Running - 8 mph (7.5 min mile)

Mary — 2008-12-11T23:42:28.7212092

Haven't been able to work out lately, life has been to crazy!

Sleepy run

Lindsey — 2008-12-08T11:23:58.984375

I managed to sleep past 5, but I had to stay up past 1:30 to do it. Is this sustainable? Probably not.

Green Lake Loop

Lindsey — 2008-12-06T21:44:31.046875

Nice nap this afternoon too.

Run.

Dave — 2008-12-06T10:58:39.75

I can picture it: surrounded by one of the great cities of the world, and the Paris Stecklers are somberly huddled around a dark television set, a muffled sob here, a sniffle there, hoping beyond all reason that their video game console in only slightly injured, not destroyed.

Well, ok, it must run in the family - we converted our play room into a media room (repaint, new carpet, movie-style popcorn popper, balls are banned from the room, etc.), installed a nice big screen TV, and, of course, the first thing we did was hook up the Wii. It rocks!

sunny bike to work

Lindsey — 2008-12-05T12:02:58.2885

I snuck into MOMA with another Real lawyer last weekend--don't tell. Paul, maybe the kids would like the Rodin museum. I loved it in high school. It has a nice garden featuring the gates of hell.

Short run

Paul — 2008-12-05T03:32:40.5385

Lindsey, we *could* go to a museum I guess, but it's hard to do that from the couch. And there are no remote controls.

Although it is sad that I have lived in France for three months now and I have yet to step inside anything more highbrow than a bistro. One of these days I will manage to get to a museum, or go to a show of some sort or maybe even just see a movie. Wild.

Of course having lived in Seattle for 20+ years I went to a museum once. And that was for a cocktail party. So it perhaps isn't Paris or my busy work schedule. It could in fact be that I am a complete and utter philistine clod and such wonder would be pearls before swine.

morning run with neighbors--with neighbors this time!

Lindsey — 2008-12-04T10:29:31.5857076

Spent my first night alone in my parents' house, as an experiment. A little weird, but not very.

Lindsey performing: Dancing - general

Lindsey — 2008-12-03T22:55:47.703125

No Wii? No TV? Hey Paul, maybe you should, like, go to a museum or something.

Spinning

Paul — 2008-12-02T23:49:45.109375

I brought the Wii home on my last trip to Seattle. C'mon, every piece of modern electronics handles US and Euro electricity, right? Nope. Susan and the kids plugged the thing in and szzzt, the thing is fried. We hope it's just the converter and not the console itself. To make matters worse: since our cable provider is being flaky we have this gorgeous new TV (first one we've ever bought) and we have absolutely nothing we can watch on it.

Standard route

Paul — 2008-12-02T23:47:15.46875

It's been nicely cold here and I believe many of the areas in the Alps are open. Which does us no good since we cannot get away for a weekend to ski.

Tour de 'Hood

Ian — 2008-12-02T21:39:36.75

I'm losing it over the late coming of winter too. My head is completely out of MTB space (though I could still ride Suntop right now if I cared to) but my environment hasn't come close to catching up with me. We bought passes this year, dammit!

warm winter commute

Lindsey — 2008-12-02T20:55:54.6875

When oh when can we ski?

Lindsey performing: Dancing - disco

Lindsey — 2008-12-01T15:29:11.21875

Was not particularly excited about coming back to Seattle, but I am okay with it now.

Spinning

Paul — 2008-12-01T04:38:54.140625

Fun weekend. On Friday night we had guests over for "Thanksgiving". I made a new style of mashed potatoes. I was shooting for a 1:1 ratio butter:potatoes but wound up only being able to get 1:2 as we couldn't get more butter to whip in.

Saturday was mellow, I still felt jet-lagged which is ridiculous. Apparently I am old. We did a decent walk into the Marais, ate lunch at a pizza place, then returned home for a quiet evening. Susan had never seen "The Godfather" before so we watched that. The big news though was Liam went to a party with a buddy and took a taxi home all by himself. Very grown up.

Sunday was mellow. Lots of laying around, reading books, etc. Mellow. One interesting thing was trying to make a potato pancake from the leftover mashers. There was so much butter in those things I struggled to get them crispy, it just kept sweating butter. Tasted good though, obviously.

Death yoga

Lindsey — 2008-11-28T11:32:43.076875

Came closer to regretting a yoga class than I ever have before. Still stuffed(even now) with after-midnight mojitos and fries, feet and ankles sore and tired from long run yesterday. Still didn't quite regret it though. Lovely walk back along Central Park South.

Central Park

Lindsey — 2008-11-27T11:07:00.6706263

Ibiza Rhapsody started skipping and then kicked it about halfway through. Should have brought my little sansa for running.

Broken lace

Paul — 2008-11-27T00:01:59.578125

I made 3 eggs sunny-side up, baguette, and a sliced tomato. As I walked to the dining room to eat Liam walked by and said "wow that looks good". Well what could I do, I gave him my plate and then went back to make another. What is it about seeing kids eat that is so heart-warming?

Good Workout

Mary — 2008-11-26T17:30:10.53125

We have come up north to Anacortes to my parents place for the week and our turkey day festivities. Due to all the drinking that takes place it is a MUST that I work out. My parents have a stair master that I hopped on and did a nice workout and got very sweaty. It still has not helped my patience with my children. Oh well I guess that is where alcohol comes in!

lunchtime yoga with Melina

Lindsey — 2008-11-25T16:51:54.40625

Long long long 2pm meeting brought me back down to earth.

chilly morning ride

Lindsey — 2008-11-25T11:04:45.890625

I think it has gotten too cold for me to do road rides. The last three times I've started off fine, but after about 30-45 minutes I just start to get colder and colder and lose energy, etc. This time I was so chilled and wiped out by the end that when the smell of mom's bacon hit me I had to lie down on the floor and drink orange juice for a few minutes with Izzy climbing all over me saying, take your jacket off! Take your jacket off!

Mary performing: Running - 8 mph (7.5 min mile)

Mary — 2008-11-24T20:29:23.203125

went to the gym VERY early and did circuit training

Ian performing: Bicycling - 14-15.9 mph (vigorous)

Ian — 2008-11-24T11:58:56.453125

Frosty morning run without neighbors :(

Lindsey — 2008-11-24T11:56:30.8125

So, I am completely sore, all major muscle groups, after yesterday's "restorative" yoga class. Or maybe it was dancing with Lilah that did it.

Bike

Dave — 2008-11-24T11:00:56.875

Swim

Dave — 2008-11-24T10:56:30.25

Spinning

Paul — 2008-11-24T07:10:01.875

Congrats Dave, very very cool.

New Wave Night?

Lindsey — 2008-11-23T22:10:19.40625

Pleased to note at the end of the evening that Dave had finished his race. Congratulations, Dave!

sunny morning yoga

Lindsey — 2008-11-23T12:19:55.046875

Driving home when I popped over the ridge the sight of the Olympic range just stoned me. What a place we live in.

Seward Park

Lindsey — 2008-11-22T15:49:11.03125

My scale reached out and bit me this morning. Hopefully it will have better news tomorrow so I don't have to write down what it said.

Mary performing: Swimming - treading water, moderate

Mary — 2008-11-21T23:07:42.42025

Isiah and I went swimming, it was nice to play with him and just have some good mama and isiah time! He played with another little boy so I did a few laps but wow my arms were tired from the weight lifting. I think I only did 200. The rest was just treading water and swimming around with him.

Swim in "Lake" Tempe

Dave — 2008-11-21T11:05:55.685875

Gatorade was handing out free bottles, which helped get the taste of the lake out of my mouth....

Ian performing: Bicycling - 14-15.9 mph (vigorous)

Ian — 2008-11-20T00:18:50.375

Ian performing: Bicycling - 14-15.9 mph (vigorous)

Ian — 2008-11-19T10:27:38.140625

Ian performing: Running - 8 mph (7.5 min mile)

Ian — 2008-11-18T15:36:22.75

Mary performing: Running - 8 mph (7.5 min mile)

Mary — 2008-11-18T00:12:37.53125

Wow a treadmill is fantastic for pacing. I keep dropping my time which is fantastic. I only had 20 minutes to do any workout so I just went for it. I didn't get to work out all weekend as I worked all day yesterday! Tomorrow is my big day in court so the workouts have been good for my stress level. Hopefully the judge will see through the crap and rule in my favor!!!

Oh Sheila and Susan Champaign shopping is DANGEROUS!!!!! But I am sure they had a blast doing so!

Dave goodluck on your Ironman...which one are you doing, or should I say where are doing it? Aerobars ROCK! I love mine...if only I had time to enjoy them on the road, or anywhere else for that matter!

Ian performing:

Ian — 2008-11-17T11:36:03.375

Old school

Paul — 2008-11-17T08:14:27.140625

Champagne-shopping by the way is really the only way to do it. You simple make sure to have a coupe de champagne between every two or three stores. Sooner or later you decide you've shopped enough and it's time for lunch/dinner and more champagne. Very civilized.

Most of a Mercer Island Loop

Lindsey — 2008-11-15T18:57:18.078125

Thank you Ian for the ride home!

Mary performing: Swimming - freestyle, vigorous

Mary — 2008-11-14T01:52:00.953125

ran out of time to do anymore but hey at least I have been consistently working out all week! YAY ME! Working out is my saving grace for stress reliever right now. I am heading to court on Tuesday to battle my ex to protect Isiah...ah crazy people are messy to deal with!

Rough Riders

Lindsey — 2008-11-13T08:42:11.71875

Running on a track is nice! Pretty school too. Am getting curious about my pace. Maybe I'll buy a watch.

Welcome to Paul!

Paul — 2008-11-13T05:05:18.734375

I am sitting in the BA lounge in Heathrow after going through a strange security line. For business travelers they have "fast track" which may or may not be fast, it is certainly a different track. You would expect people in business class to have gone through airport security before. Sure, each airport is a little different (belts in some, shoes in others, laptops out vs in, etc) but overall the drill is the same. And yet each time people look sincerely confused about taking their jackets off, removing belts, pondering whether their jewelry will set off the alarms (most of the time).

Then once through security you need to reclaim your stuff. At Heathrow it has this slick conveyor which has only one issue; if you push a bin through it jams the whole system. So they added stickers all over saying "don't push the bins". When that didn't work they have an angry woman yelling at people "don't push the bins". So what do half the people do?

Since I managed to listen to the guy saying "any available spot at the counter, come forward" and interpreting that as "come forward to an available spot" for the first time in my life I had a transit security guy smile, laugh with me, and thank me for listening, first time all day he said. Glad all those kindergarten lessons finally paid off!

Holy Treadmill Batman!

Mary — 2008-11-12T18:23:34.640625

Well there is a bonus to running on a treadmill~ It forces you to stay at a speed that I wouldn't be able to keep on my own outside. This is the fastest I have run in a looong time! If it wasn't for not being able to breath I could of gone faster as my legs just wanted to GOOOO! Woohoo that felt great!

Ian performing: Bicycling - 14-15.9 mph (vigorous)

Ian — 2008-11-12T10:57:31.296875

Mary performing: Weight Lifting - free weights or machine, vigorous

Mary — 2008-11-11T15:45:55.265625

Wow Ian great goals! It sounds like you REALLY deserve a drink!

I am just so happy to be working out again hopefully what will stay a regular schedule. I am trying to make working out more of a priority and plan in the time to do so. Between school, work and raising two boys and attempting to keep a clean house with hot meals there is just not alot of time left.

Drizzly veteran's day run

Lindsey — 2008-11-11T14:29:13.6875

Ian, thank you for the first belly laugh of the day. We will get you that martini soon.

Ian performing: Running - 7.5 mph (8 min mile)

Ian — 2008-11-11T10:56:36.828125

The good old Number 7 Express to Downtown from Rainier Beach never disappoints. I wasn't far into my run before my legs let me know that they needed some more time to recover from the marathon, so I cut over on Genesee to Rainier and caught the bus the rest of the way in. I took a seat across from the back doors where my damp running clothes would not be up against other passengers and settled in to catching up on my e-mail and surfing the web, when I had the great temerity to cough. The woman in the seat ahead of me whipped her head around. "Cover your mouth when you cough, I don't want your germs all over me" she spat. It was half past eight in the morning and her breath was already boozy from the forty nestled in a brown paper bag between her knees. "Umm, but I did cover my mouth," I said, and I had. But she plowed right past that. "I got kids," she blurted, "and I don't need to be bringing your damn germs home to them." I looked down at the forty over the seat, stammered for for a second, then turned back to her and mustered: "And a very fine mother to them it seems you are." She reared back with the beginning of a "how dare you" glare, but then followed my eyes back down to the forty in her lap, and deflated. "They older," she muttered, then rallying somewhat, added "but they still don't need your germs!" Gathering myself a little by this point and realizing there was little percentage in perpetuating this encounter, I got up and made my way toward the front of the bus, though I was not yet not so together as to resist dropping a few choice curses as I passed her on the way. "Yeah, yeah," she said, "take your germs and go on up there, you just go." And I did.

Ian performing: Bicycling - 14-15.9 mph (vigorous)

Ian — 2008-11-10T23:52:49.140625

The girls were delightful tonight for a change, even though Lilah has a cold and Sarah (accidentally) kicked her in the face and gave her a bloody nose. We got another call from a very sweet sounding would-be ski nanny. Now all we need is some snow!!!!!!! And a martini. (Very sorry I didn't see Lindsey's post earlier.)

Spinning in the basement

Lindsey — 2008-11-10T18:23:18.578125

Ian, you need a martini, now. Should I ask my sitter to stay late and help you take care of this problem?

Ian performing: Bicycling - 14-15.9 mph (vigorous)

Ian — 2008-11-10T11:17:39.78125

Wow, so much has happened in the last several months, I'd need to write a novel to sum it all up. So I won't try. So instead of the past, I'll focus on the future. My fitness and lifestyle goals for this Winter are (1) get a consistent commuting groove going that gets me in to work on time, all the time; (2) get my weight back down to 190 and maintain it there through the holidays; (3) get my season pass worth at Crystal this year; (4) get my weight further down to 185 by the time of the Paris Marathon in April; (5) get under three hours there. My personal goals include: (1) increase my level of acceptance, patience, and coping skills with Sarah's developmental delays; (2) be more proactive with maintaining a broader circle of friendships; (3) wean myself from being obsessed with politics now that the election is over; (4) rigorously apply GTD principles to all the tasks and information that I need to manage in my life; (5) be a better and more engaged leader, mentor, and example for younger lawyers at work; (6) aggressively focus on networking and business development; and (6) be neater and more organized in managing my physical environment. Does that all sound a little too ambitious?

Mary performing: Swimming - freestyle, vigorous

Mary — 2008-11-09T23:30:34.6875

It's been some time since I have been swimming and my endurance is not good. Just have to start going more often to get myself back into shape! It has been so long since I have worked out consistently that I forgot how good it makes me feel!

Oh my it's been a long time!

Mary — 2008-11-08T23:49:57

Oh it has been so long...not only since I have blogged my exercise, but since I have exercised! Life has been so crazy and busy and getting any kind of workout in is well just not been possible! We now belong to Samena and have for a month and for the first time I used it yesterday. We joined because Isiah is going there for after school care, so it made sense. It felt so incredibly good to work out. I am hoping I can find some sort of a schedule to get on to work out as I desperately need the outlet. I am back in school now and between school, work and the kids I have no life so it would be nice to at least get some working out done.

Anyways good to be back and hopefully I can keep it that way!

Not the New York Marathon

Lindsey — 2008-11-02T18:31:28.34375

I wasn't running six minute miles, but it was the toughest yoga class I've ever done and at least I finished in three hours. ;)

New York Marathon

Paul — 2008-11-02T02:06:02.109375

Well I am not running the NYC Marathon, but Ian is. Good luck amigo, kick ass!

UW loop run

Lindsey — 2008-10-30T08:51:49.6878225

Boy am I a sucky runner.

Early morning yoga class

Lindsey — 2008-10-29T11:18:08.578125

Ride home yesterday through Ballard was indeed clear and pleasant, though I did not quite make it home before dark.

Early morning yoga class

Lindsey — 2008-10-29T11:17:37.890625

Ride home yesterday through Ballard was indeed clear and pleasant, though I did not quite make it home before dark.

Early morning yoga class

Lindsey — 2008-10-29T11:17:16.6875

Ride home yesterday through Ballard was indeed clear and pleasant, though I did not quite make it home before dark.

Can't quite get it together.

Lindsey — 2008-10-28T12:17:22.703125

So last night I put my new LED bike lights on the Rodriguez, pumped up the tires, filled the water bottles, got all set for an early-morning sunrise ride. Then the puppy, who had been letting me rest uninterrupted all night for a week or so, woke me up to go out two or three times after midnight. After the 5am wakeup I turned off my alarm and decided to sleep in a little instead. Got up at 7, weather very cloudy and foggy despite reports that this would be our last sunny day. Still foggy at 8:30 when I rode to work. Still foggy now. I have hopes for the ride home, but they are faint hopes.

Swimming rats

Paul — 2008-10-27T23:31:49.8125

I wish there were hills in Paris to run on. I do the stairs at Trocadero but it just isn't the same thing.

Swim

Dave — 2008-10-27T13:32:17.1875

I'm fairly certain the proper etiquette is to first state, loudly, "I'm going to go run those hills over there, by myself - you losers take the flat way around". Then, as soon as they are out of sight, hail a cab. They should find you sitting at the coffee shop at the end of the run, sipping your espresso, ready to regale them with stories of how the climb wasn't hard at all, but the descent was quite the technical challenge.

Lindsey performing: Running - 6.7 mph (9 min mile)

Lindsey — 2008-10-27T08:56:58.234375

Felt no need to run extra hills today, so I can defer the etiquette question at least until Thursday. The thought of running with Ian is...terrifying.

Running with Ian

Paul — 2008-10-26T21:38:27.296875

Good to see people while I was in town. The return flight was uneventful and I managed to sleep most of the way. Love my new Kindle, ideal for long airplane rides. I also bought a book and downloaded it from Paris so I know it's simple to do.

Lindsey, I'm not sure I understand the etiquette question. Do you mean how do you tactfully tell everyone to bugger off, you want to go run hills? If so... in my experience no one wants to run hills anyway, so just say "hey, I'm going to go hurt myself by running some extra hills" and most people will suddenly discover they have other things to do. The same is true if you suggest tracks workouts. Note: this tactic doesn't tend to work with insane people like Ian.

Autumn run

Dave — 2008-10-25T12:19:49.015625

Beautiful autumn morning, leaves are gloriously yellow, orange and red in the bright morning sunshine.

Spinning in the basement

Lindsey — 2008-10-22T22:51:32.75

The longest 32 minutes I've ever spent on a bicycle. But thank you, Ian, for loaning me this very strange contraption.

Lindsey performing: Yoga (hatha)

Lindsey — 2008-10-20T21:34:00.265625

Every muscle in body that connects to shoulders sore from mtb ride. Go figure.

Rainy, wet, hypothermia-inducing run! Wooo!

Dave — 2008-10-20T15:50:28.625

And I forgot to put on Nipguards. The first few seconds in the shower were *not* pleasant.

Kachess Ridge MTB

Lindsey — 2008-10-18T22:53:36.03125

Lovely crisp fall day just east of the pass with golden maples and birches all around. The prettiest and toughest ride I've done this side of the Atlantic.

Ride a long(er) way to work.

Dave — 2008-10-17T10:14:53.815

Another spectacular morning. Climbed up out of the freezing (31F) Cedar River valley fog, into the brilliant, frosty sunshine illuminating the small farms along Cedar Grove road. Dropped back down into the fog at Issaquah, marveling at the intermittent patches of sparkling light shining down here and there on the lake as I pedaled towards Redmond. The steaming water was clearly giving more heat back to the much colder atmosphere...taking with it my desire to swim in the lake Friday as I originally planned.

Swimming in Lake Sammamish

Dave — 2008-10-17T10:06:43.19

Chilly. I think that may be my last swim in the lake. It wasn't quite as cold as Lake Washington with Ian last week, but my head still got cold enough after 1/2 hour for me to only make 40 minutes.

Even so, the sunrise was spectacular. It was somewhat misty as the sun came up over the Sammamish Plateau around 7:30, and the lake started sparkling (either that, or I had a stroke and didn't know it). I took a break and floated for a couple minutes while the awakening sun's rays washed over me. What a way to start a morning.

Hiking around Red Rocks

Dave — 2008-10-17T09:59:31.705625

Trish and I were driving towards some dinosaur museum we found on the internet, when all of a sudden we saw these towering red rocks off to our left. You know that Red Rocks Amphitheater that someone is always playing at on PBS? Yeah. We stumbled on that. The amphitheater is cool and all, but the rock formations it is built in and surrounding area - geological wow!!! We went exploring around the rocks and trails and stuff for a couple hours. Very, very cool. Never did get to the dinosaur place. Definitely on my "go back and explore more some day" list.

Lindsey performing: Running - 6.7 mph (9 min mile)

Lindsey — 2008-10-16T10:33:29.6750328

Run did not hurt pulled inner thigh. Or foot. Yay!

More late night basement yoga

Lindsey — 2008-10-16T10:31:33.6750328

Pulled something in my inner thigh. Boo.

Late Night Basement Yoga

Lindsey — 2008-10-14T21:24:04.953125

It's October!

Lindsey — 2008-10-11T21:05:03.546875

Watched TX beat OU with Ian and girls--what a way to start the weekend!--then met up with Tonja and her boyfriend and his five and nine-year-old at Stocker Farms. Except for Izzy's extended temper tantrum on the ride home, a great day.

Run around the lake

Dave — 2008-10-11T08:51:38.4375

The old settlers around these parts were clearly brain damaged. I mean, who in their right mind builds a town so high up in the freaking mountains that most of the oxygen has (literally - look it up!) escaped to outer space? I'm not in bad shape right now, but running a few miles at 7300' feels like a marathon. I didn't wear a heartrate monitor, but I'm certain every uphill pushed me up towards redline, and getting control of my breathing when back on the flats was my main focus.

Paul performing: Running - 7.5 mph (8 min mile)

Paul — 2008-10-09T22:34:36.4030903

You know what's annoying? I am getting better at pronouncing French words. I can drop letters at the end of everything now. But guess what? Unlike every other word in French the "s" at the end of "Mars" is pronounced. Because, that's why.

UW loop--RUNNING!

Lindsey — 2008-10-09T09:30:01.2155903

First run since my trip to DC in the spring. Foot felt much better this time. Think I'll try again next week.

Swim on Sammamish

Dave — 2008-10-06T10:25:14.078125

Does anyone else have that phobia where they wonder if a Great White Shark could have somehow gotten through the Ballard Locks, then the Montlake Cut, then somehow made it up the Sammamish Slough into Lake Sammamish...and now is really hungry because there are no sea lions in the lake, and is only 10 feet beneath you, hidden in the murky green water, invisible no matter how hard you squint towards the lake bottom, far, far below you? No? That's just my personal irrational anxiety? Damn.

Ride on the trainer.

Dave — 2008-10-06T10:12:46.21875

Watched the Angels stay alive by beating the Red Sox in 12 innings.

Back on

Paul — 2008-10-05T23:39:08.390625

Wow, long time without entering anything. I'd like to say I was working out but too busy to enter anything, but the reality is I wasn't working out. Sure there was the 3 1/2 hour mountain bike ride up Suntop. And I went out dancing Saturday night but that was clearly offset by the dinner beforehand and the champagne during.

Seward Park and Casa Crosby

Lindsey — 2008-10-05T13:30:06.4375

Fun is over; working on TRO briefs the rest of the day.

Swim

Dave — 2008-10-03T15:49:03.306

1/2 IM Swim.

Dave — 2008-10-02T16:01:07.3687895

I do have to say it was cool being "that guy" in the pool. You know, the one that is there when you start swimming and is still there when you leave, whose simple presence makes you feel guilty about getting out of the pool (what? no one else has that particular competitive neurosis? damn!). At least 5 people came, swam a little, and left while I was happily swimming laps. Nice.

susan performing: Running - 6.7 mph (9 min mile)

susan — 2008-09-29T03:25:45.296875

Ran with other ISP parent (also from Seattle, with Microsoft). Nice to have buddy to run in Bois with . . . Harsh to need to bump up the age in my profile, but also adjusted weight down, so as long as it keeps working that way I guess I can't complain . . .

Easy run.

Dave — 2008-09-26T10:34:54.035625

193. That's 20 pounds since last November. w00t.

Ride in the garage

Dave — 2008-09-26T00:29:13.6615391

Watched the season opener of Survivor...oh, what I wouldn't give to be in the Gabon jungle tonight...

Lindsey performing: Yoga (hatha)

Lindsey — 2008-09-25T12:41:41.4427891

Managed to tweak something in my upper back. Pooh.

Lindsey performing: Sewing - domestic

Lindsey — 2008-09-24T13:36:02.9375

Skirt disaster! Ruined a beautiful piece of olive green corduroy on a pattern that did not work. Got some good practice on my new sewing machine though. Maybe I'll finally finish the insomnia dress tonight.

Lindsey performing: Yoga (hatha)

Lindsey — 2008-09-23T11:10:11.921875

Looks like I'm going to be doing a lot of yoga these days--until I can figure out something else to do in the basement.

Lindsey performing: Yoga (hatha)

Lindsey — 2008-09-22T14:14:29.46875

Oh boy I need to get back on my bike(s). Truth is going to REI for an overhaul in time for this weekend, though.

Mary performing: Running - 7 mph (8.5 min mile)

Mary — 2008-09-21T22:14:22.921875

Ran 2 miles then did 5 minutes of walking lunges until my legs started shaking and then ran 2 miles back! My legs just wanted to go but my lungs said NO! Haven't been running in a long time! It felt great to be out. Hoping to get back into some sort of regular work out regime. I was huffing and puffing so hard when I got home but then when I looked at what time I actually did the run in I was shocked. 33 minutes after not running for well I don't know how long.

Ride on the...ugh...trainer.

Dave — 2008-09-21T21:53:57.03125

Wow. It's been a long time since I rode on the trainer. But it's been pouring rain for the entire weekend...no chance to get out and ride, so I put the Specialized on the trainer and got a little ride in while watching MiB 2...not a very good movie, frankly.

Took the kids to see the Shrek musical at the 5th Ave on its final day before it heads off to Broadway. The first half is kindof boring - it pretty much exactly follows the movie and the music is just OK. I literally dozed off during the final scene. The second half, however, had a few interesting twists that made it more interesting, including a little more description (haha..get it?) of how Farquad got to be the way he is. I don't foresee a super long Broadway run, though. It certainly is no Beauty and the Beast (my favorite musical so far).

Short run

Dave — 2008-09-21T10:34:42.078125

Rather than exercise, I spent last week starting to train my eating habits - coming off Cycle Oregon where the routine was basically ride, eat, ride some more, eat some more (etc.), sleep, and do it again. I've been successful, for one little week, at watching my food intake. Dropped four pounds last week (the first couple are always the easiest), for a grand total of 18 since last November. We'll see how long I can keep up the healthier eating as I re-activate the exercise routine.

Seeing as I just booked my airline tickets to PHX for IMAZ and my new tri wetsuit arrived in the mail, I guess I'm committed to at least jump in the water of Tempe Lake on 11/23. For the next two months, I'm mostly going to concentrate on swimming and cycling, with occasional runs and hikes. My running just doesn't have time to get where it needs to be - if I can manage a marginal swim and a solid bike, I'll have time to just walk. Maybe I'll actually finish by midnight, maybe I won't, but at least I'll jump in the lake and start.

Lindsey performing: Bicycling - 14-15.9 mph (vigorous)

Lindsey — 2008-09-19T11:56:36.656375

Lindsey performing: Bicycling - 14-15.9 mph (vigorous)

Lindsey — 2008-09-16T19:25:48.140625

Gonna help Ian celebrate big victory tonight. Yahoo!

Paul performing: Running - 7.5 mph (8 min mile)

Paul — 2008-09-15T23:40:36.8125

I'm all for Lance returning. It's been boring with him gone. And given that our new apartment is only two blocks from the Champs Elysee I plan to be out there next summer dressed in head-to-toe yellow with a huge US flag chanting, in the words of Al Trautwig, "Lance, Lance, Lancity Lance".

Run

Dave — 2008-09-15T17:01:51.078125

Mary asked about Lance...

I don't really understand it - he's got very little to gain and everything to lose by racing. While there are some rumors about his 7 wins and most of those around him were caught, he never tested positive. If he doesn't win this year, and that could happen for any number of reasons that have nothing to do with his training or team or even equipment, he just permanently tarnished his 7 wins in a way that the rumors never could. And if he wins? That won't quiet any skeptics - "Hell, he's got the best science money can buy; I'll bet he just figured out an even better way to dope!"

Lindsey performing: Bicycling - 14-15.9 mph (vigorous)

Lindsey — 2008-09-15T14:41:10.734375

Have I really been off my bike for *six days*?

Cycle Oregon

Dave — 2008-09-14T09:49:50.265625

This was a shorter/easier Cycle Oregon than last year, so we did every optional route to add miles and elevation. Overall, 450 miles and 21521'. Great scenery including Hell's Canyon, Lake Wallowa, lots of mountains and prairies and rivers and snow(!) and flowers and trees and deer and [...so on...]. Unlike previous Cycle Oregon's where we've seen at least one day of wet and/or super-cold, the weather was great every day with starting temps in the 40s and day temps just about hitting 80. The support was Cycle Oregon's usual (great). Got to hang out with Bill and John Burke a little and even ride with John briefly. A nice week of riding.

I somewhat watched my food intake (there is food everywhere on this ride!), and managed to lose 3 pounds. We'll see if I can keep it off while I train for not putting myself in the hospital attempting IMAZ (my new, adjusted for the reality of my current level of training, goal).

I can't believe it!

Mary — 2008-09-11T21:57:41.8950437

well its been I think 5 or 6 weeks since I have been on my bike! I can't remember so its been awhile. I haven't done anything as of late. Turns out I am anemic and this inturn explains the zilch amount of energy I have had. All I wanted to do was sleep I couldn't move. The iron is finally starting to kick in and I am feeling alot better then I was. That being said I forgot how much I love riding my bike. I actually wore my heart rate monitor for the first time I think all year. I thought I should keep track of what I am running since I have done nothing in a long time. I really tried to not push too hard, I didn't know how fast I was going as I got a new computer and well I can't get it working so I will have to take it in and have them do it. But when I got around the lake in an hour and 17 I realized I was holding a good pace until the next couple miles of all up hill.

So what does everyone think about the return of Lance? Did anyone think he could stay away? And or do you think with the hit that the Tour has seen with all the doping they begged him to come back?

Lindsey performing: Bicycling - 14-15.9 mph (vigorous)

Lindsey — 2008-09-10T11:42:40.53125

Inaugural gathering of the 16th Ave NE book club at Jenn's house. Hadn't read the book, of course, but I wasn't the only one, thankfully, and turns out it was a story about the trials of a group of "illegal" immigrants from Mexico, so I could contribute anyway, or at least I felt like I could.

A nice day on the Rodriguez

Lindsey — 2008-09-05T16:14:01.92625

Should have mentioned--though I had no problem navigating downtown Bellevue thanks to Dave's flawless guidance, I did miss the turn at first for the bike path to Mercer Island and found myself about to enter I-90 with all the cars. So there was a small amount of backtracking involved.

Ride from work

Dave — 2008-09-05T12:10:35.723125

Turns out the reason the Check Engine light was on was because the gas cap was loose. Duh.

Paul performing: Bicycling - 16-19 mph (very vigorous)

Paul — 2008-09-05T06:53:17.660625

No word back on the apartment we applied for. Or rather lots of words, but no resolution.

Lindsey performing: Walking - 4 mph (15 min mile)

Lindsey — 2008-09-03T16:30:07.9375

IMPORTANT UPDATE: After dinner Dave let me drive his beautiful, pristine '67 Mustang coupe. Words fail me. The most fun I've had since Switzerland.

Lindsey performing: Bicycling - 14-15.9 mph (vigorous)

Lindsey — 2008-09-03T08:54:02.328125

The pig had already gotten squeaky; on the way home, its neck came loose. The tool I had with me wasn't long enough to reach the spot I needed to get at to fix it, so I rode the last ten minutes or so with my bars waggling all over the place. Tomorrow I'll ride the Rodriguez (oh the suffering).

Paul performing: Running - 7.5 mph (8 min mile)

Paul — 2008-09-03T04:01:10.875

Great moment running along the Champs de Mars with Liam. Heartwarming. I blessed my luck that I could share such a wonderful thing, that I was healthy enough to run with my child, that my son was healthy enough to run with me, that we're living in a world-city.

Then I totally ruined it with a Chevy Chase/Vacation moment, "well Liam, you should really appreciate this". Crap. I will try again next time, maybe run to the Arc de Triomphe or something. Or get berets while we run.

Ride to work

Dave — 2008-09-02T12:28:32.328125

August sucked. I mean, seriously. Can anyone remember a worse August in Seattle? Severe thunderstorms (none of which dropped tornadoes, dammit). Hail. Rain. Wind. Cold. WTF?

January 2009 had damn well better be sunny. Or else.

Lindsey performing: Bicycling - 14-15.9 mph (vigorous)

Lindsey — 2008-08-31T22:24:02.375

After my ride saw Mamma Mia! in Ballard with my parents. I think it must have been the silliest thing I have ever seen in my life. All the same, the bachelors in flippers won me over.

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-08-31T00:42:11.0625

The time has come to drop our old, boring, staid sports. The time has come for... Extreme Ironing! As the site says, it's the latest sport that combines the thrills of an extreme outdoor activity with the satisfaction of a well pressed shirt. As soon as I can find a Basal Metabilic Equivalence for this I'll add it to bricin.net. In the meantime I've been reading up on this and am thinking about picking up one of these. I'm not usually a gear-head, but with the removable "iron rest shoulder fit end", it's just talking to me in a way new skis just can't compete with.

Paul performing: Bicycling - 16-19 mph (very vigorous)

Paul — 2008-08-31T00:10:02.328125

Liam really wanted to ride a velib so we went and checked one out. Unfortunately the stand here only had one so I trotted with him down to Trocadero, none left. We then scooched over to Place de Mexico. On our way there we went by two 12 year old girls (age identified by the braces and giggling). As Liam rode past they both stopped, starting whispering, and pointed at him. I think they had never seen a kid their own age riding a velib. It was cute and when I related this to him later he blushed. Parenting can be fun.

At Place de Mexico we found a bike, but as I started riding it had a flat. Thankfully the velib stations have a screen which tells you which nearby stations have available bikes so headed in a slow and ginger fashion towards rue de la Pompe. *Finally* I had a decent bike and we headed west to Bois de Boulogne. When we got there the place was a mob scene. There is a huge carnival. And it was sunny so half the families in Paris were out strolling, boating, or sunning themselves. It was really nice getting out and riding, especially with Liam.

Lindsey performing: Walking - 4 mph (15 min mile)

Lindsey — 2008-08-30T19:19:52.109375

Izzy invented a great new game where I lie down on the rug in the living room and she tucks me in for a nap by piling tea towels and stuffed animals on my head. Then she lies down next to me and we pretend to nap. Or, she pretends to nap.

New front ring on the tandem.

Dave — 2008-08-30T11:56:52.0625

Changed the big ring on the tandem from a 52 to a 55 and took it for a test ride. Adds 4-5 mph to the top end on slightly downhill sections before we spin out out gears. Nice. Something's making a funky noise when we're in the 55-11...I think it's the front derailleur rubbing, but can't be sure since we only hear it at >30mph and the wind noise makes it hard to identify.

Ride to/from work.

Dave — 2008-08-30T11:52:57.015625

Stopped along the way, helped an old(er) lady change her flat tire. Felt like a boy scout doing my good deed for the day.

Lindsey performing: Bicycling - 14-15.9 mph (vigorous)

Lindsey — 2008-08-29T22:07:39.540125

I'm determined to stay up until 11. If I can stay up until 11 and then sleep until 6 I may finally feel normal for a day.

Lindsey performing: Bicycling - 14-15.9 mph (vigorous)

Lindsey — 2008-08-28T20:02:42.4939267

Getting my first professional pedicure tonight! Watch for photos on flickr.

Paul performing: Bicycling - 16-19 mph (very vigorous)

Paul — 2008-08-28T03:11:40.9375

A little more shine off the velib experience this morning. I checked out a bike and started ride. Felt okay, maybe a little squishy. I rounded a corner and slid out. Uh oh... more or less flat rear tire so I was all over the road. I couldn't find a handy velib drop-off so I kept riding, but it was spooky dodging cars and pedestrians with a very wobbly back end (there must be a joke in that line somewhere, but I cannot quite find it). Near Champs Elysee I dropped off the bike and checked out another one and then I had fun. The bike lanes were less crowded (which is to say fewer people illegally parking in them) than usual. Had one guy who had his pit bull sleeping across the lane which was interesting; I chose not to yell at him.

Paris image of the day: a merchant had blocked off a parking spot with a trash can, some old boards, and a pile of rubbish. Two stylishly dressed women were removing all of this junk and tossing it on the sidewalk so they could park there. The merchant saw this and rushed out yelling out the, argument ensued. You just don't get moments like this in Redmond.

Lindsey performing: Bicycling - 14-15.9 mph (vigorous)

Lindsey — 2008-08-27T10:10:18.171875

It took us a while to hunt down the airstream this time, but we finally found it: http://flickr.com/photos/29661886@N03/2801395758/ More progress on the insomnia dress last night.

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-08-27T05:42:36.875

Should have been simple: walk to the Arc de Triomphe, find the metro station, go to work. Nope... got to the Arc and couldn't find a metro entrance anywhere. I wound up circling the stupid thing until I finally saw an escalator on Champs Elysee. Somehow or another they have hidden the other Etoile metro stops.

Running in Paris

Paul — 2008-08-26T02:39:33.484375

First day back in the office. Wow, weird to be back, but fun.

Lindsey performing: Bicycling - 14-15.9 mph (vigorous)

Lindsey — 2008-08-25T19:13:46.0625

Sarah, Matt, and I are trying to think of a name for our ski race team at Alpental this winter...somebody suggested the Happy Hookers.

Bois de Boulogne

Paul — 2008-08-24T23:58:10.171875

Every city has urban lore. Zurich had the "dangerous Langstrasse" one. Seattle used to have Rainier Valley. Paris of course has "Bois de Boulogne is full of hookers". I poo-poo these rumors, they were usually started by people a long time ago and with gentrification and such these are just no longer true.

Well... someone should have told all the hookers out this morning at 7:00 am that it's not true. It was just odd, I can only imagine businessmen on their way into the office stopping at a cafe for a quick coffee and the Bois de Boulogne for a quickie. And 7 in the morning on a Monday in August; don't French people take August off?

Lindsey performing: Shopping - non-groceries

Lindsey — 2008-08-24T22:00:53.3125

Boy am I relieved to discover that shopping non-groceries is a sport, because that's all I did today. Morning riding partner flaked out on me, then it rained the rest of the day. Saw Vicky Christina Barcelona after my mom bought me a bunch of new dresses. Wow! The best Woody Allen movie since I was a teenager, or maybe ever. Seriously, go.

Downtown

Paul — 2008-08-24T13:05:47.765625

More photos are up on Flickr. And yes, this is just an excuse to write a little about food. Tomorrow is back to the reality of work though and oddly enough I am excited to get back into it. Is it strange to like your work?

Lindsey performing: Walking - 4 mph (15 min mile)

Lindsey — 2008-08-23T20:04:50.203125

Got my stitches out! The doctor said they had done about all they could do, unencouragingly.

Paris, finally

Paul — 2008-08-23T02:37:48.46875

I cut the run short near Metro rue de la Pompe since I saw a bakery and was under orders to get baguettes and pain chocolat this morning. No worries. The neighborhood also has a butcher and two fresh produce stores which looked stunning.

Happy birthday Dave!

Lindsey performing: Bicycling - 14-15.9 mph (vigorous)

Lindsey — 2008-08-21T19:34:53.0578662

Slept from 11 to 5:45 last night! That's on top of 10 to 3:45 the previous. I almost feel normal again.

Lindsey performing: Bicycling - 14-15.9 mph (vigorous)

Lindsey — 2008-08-21T16:21:16.7922412

Maybe instead of weighing down the Pig I just need to commute with Ian more; he always wears me out. Sadly this will not happen for at least a month. It's odd pedaling along and realizing that I just rode up hills that used to daunt me, now without even noticing them. Not that I'm bragging! Okay, I am.

Longest run in a long time

Paul — 2008-08-21T01:12:48.9063077

Still in Zurich. Hopefully the French Consulate will take pity on us and deliver our visas tomorrow at 11. If so, we take a train to Paris tomorrow. If not.... I think we simply sit down in the Consulate and start weeping. The good news is we handed over the car and apartment yesterday so we're just about wrapped up in Zurich.

Pioneer Square

Lindsey — 2008-08-18T11:30:55.734375

After dinner went to see Jenn's sexy redhead friend Kim Virant (http://www.kimvirant.com/) and her "good-looking husband" play the Triple Door. I had listened to her newest album a few times before (it's on Rhapsody, for those of you not in Europe), and she has some good songs of her own, but she really killed me with her covers of my favorite Gillian Welch tune, Look at Miss Ohio, and, in her final encore, Son of a Preacher Man. Wish I could sing like that. The post-band at the Aquarium sucked, so I absolutely insisted that Jenn et al take me out dancing for a little while, and Jenn's music manager friend Julie led the way to a place at 1st and Yesler. We didn't last too long, as everyone else was really tired and I had on terrible shoes, which I gave to Julie at the end of the night.

Hot Mercer Toodle

Lindsey — 2008-08-18T11:13:53.671875

It was hot Saturday. Really hot. This was probably a good thing, as it was my first day back on the bike after my crash and Cooper had not been on his bike much at all lately. So we were pretty poky. I did feel strong, though, and charged up all the hills at least, including the last one up Ravenna to the house, which has always defeated me in the past.

Back to Yoga

Lindsey — 2008-08-18T10:47:34.9375

I was wearing my new Swiss t-shirt Saturday and when I walked into the studio the desk chick asked me if I was a lifeguard or a nurse. I explained the subtle difference between a white cross on a red background and a red cross on a white background. She was embarrassed but pretty cute about it.

Running along the Limmat River

Paul — 2008-08-18T02:19:00.96875

Amazing what you learn about the city you have lived in. We found this absolutely lovely courtyard off the touristy Niederdorfstrasse. Nice Italian restaurant and amazingly enough a Thai restaurant that apparently is in violation of the Swiss Federal code because they used spice (red and yellow curry!). Another restaurant in the courtyard has good chicken wings. I wish I would have known this before. Our only excuse is that until now it's been too cold and rainy for outdoor dining and indoor dining is smoke-alicious.

Tandem riding around the Cascade foothills

Dave — 2008-08-17T18:49:47.578125

Trish and I rode the tandem out through the Green River Gorge, down to Enumclaw for lunch, then back home through Cumberland and Ravensdale. Nice ride, approximately equal to day one of this year's Cycle Oregon in a couple weeks - since the last two years have been rather epic wrt mountain climbing, this year CO is scaled the elevation gain down a little bit, focused more on touring and the charitable nature of the ride, thus there are only 1.5 serious mountain climbing days, with a few optional extra rides around various places. After today's ride, I think we'll be ok; we might even need to change the cassette on the tandem for more speed rather than climbing.

Along the lake

Paul — 2008-08-17T05:00:16.453125

We're in a hotel since all of our stuff has been packed up. It is *weird* to be in a hotel in a city in which you have lived. Somehow I want to do all the normal stuff but since we're in a hotel we wind up being tourists of sorts. Of course we've seen and done all the touristy stuff so we're more or less bored. And really wanting to move on to the next chapter.

Beautiful early morning bike ride to the Chelan airport

Dave — 2008-08-16T10:19:16.125

The Columbia was perfectly calm as the sun peeked over the mountains for the ride to the airport this morning. Friends who also have a place in Sun Cove invited me wakeboarding this morning, but I had to have the plane back by 9:00a (darn!) so I couldn't go. I was in slow-pedal mode until I got attacked by a pack of dogs, probably instinctively going after something moving fast. I instinctively yelled a battle cry at them and they stopped and looked at me all puzzled, no doubt thinking: wtf is that? oh...it's a human...never mind. I met up with the sunrise 1/2 way up the steep climb to the airport (it's sits on a plateau above the Columbia), and was wheels up by 7:20a.

The flight wasn't as spectacular as yesterday - only 3 volcanoes could be seen due to the smoke from the Stuart Mountain (and other) forest fires. I took a different route than I usually fly, basically following hwy 2 over Stevens Pass, then turning left over the Alpine Lakes Wilderness (lots of the lakes are still frozen and snow covered this year!), and following the valley that eventually goes behind Mt. Si, then dropping back to civilization by skimming the top of Tiger Mountain. This new route has emergency landing fields or roads within glide distance the entire way, but cuts 10 minutes off my flight time. It's always fun exploring new paths.

Home, after an already rich day, at 9:00a...I think it's time for a nap :-)

Ride from Chelan airport to vacation home

Dave — 2008-08-15T22:02:05.679875

Flew over to Chelan with the sunrise (had to get the truck registration moved over to this side of the mountains so we don't have to do a emissions check). Spectacular flight. 5 volcanoes in view, plus a forest fire on the west side of Stuart. Lake Chelan was glass - on my approach to the airport, I went a little lower than necessary and buzzed a lone waterskier who looked to be having the time of their life. The Columbia, which I rode along down to the house, was polished glass - and no one was on the river to take advantage of it!!! It would have been one of those times when your wakeboard makes a perfect hisssssssssss as it slides across the water as if it were melted butter. Unfortunately, I didn't have anyone here to go out wakeboarding with. Oh well. Settled for 4 wheeling the truck up a rather hidden dirt road that only locals know about, climbing 2000' up from the river, twisting through canyons above the Columbia and rolling hills through wheat fields, all with the supposed purpose of going to Waterville to change the tabs registration. I _could_ have done it all over the phone from western Washington, but what's the fun in that? :-)

At about 6:00pm when it was time to hop on my bike and ride to the airport, it was still well over 100F here, so I decided to spend the night and fly home early tomorrow morning. I'm looking at an amazing pink sunset over the Columbia River from my deck. Nice.

Ride home from auto shop

Dave — 2008-08-15T21:52:24.367375

Dropped car off at the dealer to get fixed. Rode home. Nice climb up Auburn/Black Diamond. My lungs stayed within my body. Woo.

It's so hard to say goodbye

Paul — 2008-08-15T02:42:38.648625

Right, I looked up the first time I measured my time up the Uetliberg. 52:01. This morning without ever going into the red zone I did 40:10. Not too shabby for six months of work.

How about a little compare and contrast in photos as well.

Before (Jan 9)	After (Aug 15)

This is what a Euro-diet can do! I am a little more than 10 pounds lighter and somehow all the walking and wurst and beer made me lose my helmet too. Miracles never cease around here.

HOT ride

Mary — 2008-08-14T23:16:16.398625

I bought a new computer for my bike but I can't get the sensors reading right it said on my way in I was cruising at 6mph which come on now I knew I wasn't doing. I hate getting those stupid sensors working correctly, just pisses me off and gets me all angry! Grrrrrr

Mary performing: Water Skiing

Mary — 2008-08-14T23:10:02.008

OH such a beautiful morning! Another hot day, Sheila, and her friend Mary and I headed down at 10am for a mid morning ski. We each took 2 turns, my first go was purely hanging on as the water went from fine to terrible in like a minute. 2nd time around was a whole different story... I was cutting so hard I was screaming out cheers to myself! The side of my right calf is all bruised and swollen, should of worn the ski sock, but I look at it as just means I was cutting really hard! Woohoo!

Ride to/from work.

Dave — 2008-08-14T12:02:07.97675

Only hacked up 1/4 a lung each way before my body decided it might as well quit coughing because I was clearly going to keep riding in spite of things, damn it. 3 weeks to Cycle Oregon, 3 months to IMAZ...

I am so screwed.

Short ride

Dave — 2008-08-14T11:56:11.211125

Back in the saddle, somewhat. A very nasty sinus infection has had me sidelined for the past month or so with a ridiculous cough. Doctor showed me the CT scan and said it was about as bad as it can get. Nice to know I'm way above average. I don't normally get such things - probably all the swimming I've done this spring/summer.

After 10 days of antibiotics (14 more to go, plus a new prednisone regime starting today), this ride I only hacked up 1/2 a lung and, by the time I finished I was actually feeling pretty decent.

Crash Day

Lindsey — 2008-08-14T08:01:22.883

The most bizarre crash yet. Riding Donald's Kona (Susan was experiencing the Truth) from a not-particularly-steep boardwalk onto a somewhat-muddy patch of trail--not braking, not turning, not doing much of anything-Kona slammed down on its left side underneath me, and as I unclipped and flew over it superman-style, it reached up and bit the hell out of my left ankle with its chain ring. After I landed a couple of yards down the trail, I had one of those moments where you know you've been hurt, but you don't know how bad, because there isn't much pain...and then I looked. My ankle was hanging open in several gouges, lined up in a neat row, to reveal mysterious stuff that looked like it might make a good chili verde. There was almost no blood, and after staring mesmerized for a few seconds I closed it up with the palm of my hand, tied my arm warmers around it, and yelled at Susan (too late) to stop, almost causing her to fall off the boardwalk as well. We had no money or phone, so we took the train illegally back to Paul and Susan's house. When he got back from a trip to the bike shop Paul drove me to the local hospital where Liam got me checked in and where, after about an hour and a half of top-quality medical attention involving three nurses, two doctors, two x-rays, and four big stitches in a calm, pristine environment, I was discharged to the tune of 220 francs.

Penultimate Uetliberg Ride

Paul — 2008-08-14T05:11:08.679875

Should note that my Crank Brothers pedal which I bought maybe 4 weeks ago has completely broken. The stupid wire got split on Ride the Alps but now the thing has fallen off giving me effectively a single-sided, easily unclipped pedal. I will see if I can find the receipt and box. Gr... back to SPDs I think.

Paul performing: Bicycling - BMX or mountain

Paul — 2008-08-13T06:00:13.4849894

Moving truck comes Saturday. We're not particularly ready to move. Things are moving fast but I *still* don't have my visa.

Mary performing: Running - 6.7 mph (9 min mile)

Mary — 2008-08-12T15:32:53.109375

The first half was ok but then stopped at Interlake to run sprints, the second half well my legs were toast and I shuffled painfully home pushing Riley. I have been so well lazy and tired and have been feeling so off that I haven't wanted to do anything. So I thought sprints would be a good way to get sore quick and work those long forgotten muscles.

Way behind

Paul — 2008-08-07T00:44:49.0804811

I am way, way behind. We did 8 days of biking in the Alps and I managed to enter none of it. Basically 5-8 hours of workouts each day. Great feeling. At some point I will get photos posted and do a write-up.

Mary performing: Water Skiing

Mary — 2008-08-06T09:47:03.0804811

Sheila, Tim and I hit the lake at 6am for a morning ski! The morning was glorious and the water was perfect! I seriously hope I burned more then 58 calories as my body is toast and my arms are jello and sore and my legs are sore!

Mary performing: Running - 7 mph (8.5 min mile)

Mary — 2008-07-28T20:45:01.640625

It was time to work on my run as I have done very little of this lately and its just been painful. Which today was no different. I am going to need to go to the track and do speed work to improve on endurance and speed, right now its just pathetic. I can already feel my legs from the run as my body really isn't used to it, I will be sore tomorrow.

Yesterday I had a day of indulging in crap, and indulge I did, I decided angel food cake and ice cream topped with fresh strawberries made for a good breakfast, l then had a late lunch of a chicken burrito from Qudoba's which I ate too much of it and my tummy hurt from being so full, and then I topped that off with brownies and angel food cake with ice cream. WOW so did not need any of that, but well I guess every now and then its needed. I tell you what though I don't feel like eating it today! So I guess I got my fix.

This was a VERY VIGOROUS RIDE!

Mary — 2008-07-26T13:42:59.03125

This ride just kicked my butt over and over again. I just hurt. I Felt like I was on a constant hill my legs were trembling and at times felt like I might just have to stop and rest. I managed to make it to marymoor park and stopped there to let riley run around a bit and watch a bit of the Grand Prix races. Went last night and watched and that was so much fun! Today we managed to see the track record broken by a gal on a lap sprint.

And yes I am logging this as very vigorous ride despite the average pace of 14 miles an hour as I don't think my heart rate ever went below 160 and probably averaged at around 168-175. It wasn't pretty but man if I start dragging this thing around more often I should whip into shape!

Ian performing: Bicycling - 14-15.9 mph (vigorous)

Ian — 2008-07-25T13:30:23.824875

My 7:40 pm flight from Newark was delayed by weather until 1:00 am. I didn't walk through my front door in Seattle until 3:45 am Pacific Thursday morning, about 24 hours after I got up Wednesday in Manhattan. Slept only fitfully on the plane. I slept in and rode in to work late with a stop at Skillet Street Food for lunch in Fremont on the way. Didn't exactly push the pace afterwards, not like that is possible with the tank treads I've got on my wheels now. My bike is not only named after an Ent, it moves as fast as one too.

Ian performing: Running - 8 mph (7.5 min mile)

Ian — 2008-07-25T13:23:59.87175

Met Priya for dinner at a fancy vegan restaurant (Blossom) on the Upper West Side. The food was very good, satisfying without being overly filling. I didn't even duck into Burger Joint for a nightcap bacon double on my way back up to my room at Le Parker Meridien afterwards.

Mary performing: Bicycling - 16-19 mph (very vigorous)

Mary — 2008-07-24T23:46:27.606125

My legs just feel like lead I guess I am not used to riding so much. I am really trying to work on my pedal power and using all the turn power. I need to go buy a new computer, I tried to cut the wire and reattach it but it didn't work so I will just have to dive on in and buy a new one...Darnit!

Ride home from work

Dave — 2008-07-23T22:11:31.0908671

Yeah, the hill getting into downtown Bellevue just sucks, doesn't it? I usually come up 2nd, which is very sharp. Luckily, it's only a couple hundred yards long. Alternatively, I'll ride up Bellevue Way from the south. No shoulder so I just claim my lane and make cars go around me, but the pitch is a lot more gradual as it climbs up to Bellevue (hardly notice it, actually).

Mary performing: Bicycling - 14-15.9 mph (vigorous)

Mary — 2008-07-23T19:45:19.6221171

I haven't cycled into work in Bellevue yet, I knew it was hilly but I didn't realize it was THAT hilly. My legs burned by the time I got to work. The way home was more down hill but still had a couple good hills to climb. My legs now are feeling like jello. I guess I need to do more hill work. Thats a theme in my exercise regime, so painful!

It is so annoying not having my computer working so I don't know exact anything, I have no clue what the mileage is I guess I will have to figure that one out. I started from the lake house so that was more mileage and more HILL!

Mary performing: Swimming - freestyle, vigorous

Mary — 2008-07-20T22:53:54.671875

it was good practice to swim in open water and a good motivator to remind me what its like as I am going to sign up for at least the kirkland tri.

Ride around lake samm

Mary — 2008-07-20T22:49:33.734375

Had my girlfriend come over and we went for a ride around the lake. As we were about to mount I discovered the wiring to my computer has a tear in it and my computer is no longer working. I have no idea what can be done for this. Does this mean I have to get all new gear or can I just replace the wiring? I guess I will have to take it in and find out.

Everything about this ride hurt, I feel like my endurance has completely left me. My lungs burned my legs felt like lead, granted I pulled the whole way and there was a a sideways breeze but still it just felt hard! I am looking forward to that going away, oh it goes so quickly. It really sucks that my computer isn't working!

Lindsey performing: Bicycling - 14-15.9 mph (vigorous)

Lindsey — 2008-07-20T12:08:51.875

Not quite as pretty, strictly speaking, as the Tour de Bainbridge, but totally fun to ride out to the Olympic Peninsula and get sagged via private boat. Matt got a marriage proposal at a gas station near Kingston.

Grueling run

Mary — 2008-07-18T22:04:50.695875

OMG nothing about this run felt good. I felt awkward and like I have absolutely no fluidity to my movement, I felt staggered and weak and sucking wind! I thought I was moving at a painstakingly slow pace but upon arriving home realized I actually did that pretty fast compared to the last few runs I have done.

On another note I had avoided my scale for far too long and told myself well the battery is going dead so I stopped getting on it so much to my shock and horror when I got on it after I crashed which wasn't the best time to get on a scale anyways since I was all swollen and gross I discovered I was 15 lbs heavier! WTF?!?!?! Ok after I began to heal up and swelling went down it went to 10 lbs heavier. Now I am down to 8 lbs heavier then I was but still 10lbs heavier then I want to be. Lying to myself does absolutely NO GOOD!!! I can't believe I let that much crawl onto my body. The past two weeks I have been really watching what I eat or should I say watching as the food goes in and then directly turns into fat deposits on my body. It seems to be more difficult for the weight to melt off, which is VERY frustrating, I guess this is a part of being in my 30s? It sucks whatever the reason, probably mostly because I am lazy and eat too much and not work out enough, I guess I will have to work harder!

Big Night

Lindsey — 2008-07-18T11:06:35.414625

Met Donald and work colleagues at Waterfront for cocktails. Drank cocktails in sunshine by the water for several hours. Rode bikes to Ballard and checked out the old carta oaxaca bartender's new place Ocho. Cycled to several movie theaters (Ballard, Wallingford, U District) looking for a show, unsuccessfully. Rode home.

Morning Penance

Lindsey — 2008-07-17T11:18:51.289625

Note to self - HILLS SUCK

Mary — 2008-07-16T20:59:00.6646708

I have always been told that the things that hurt the most are the things you have to work on, so apparently I have to work on hills. It was only 70 at this point but it might as well have been 95 for the way I felt. My legs were jello my lungs apparently took a vacation. At one point I almost wanted to cry or vomit from the vertical of the hills I was running. It just hurt!!! Of course the after effects have been worth it as I just have felt great the rest of my day from having such a hard workout. Oh and I couldn't even finish any hill I started I would have to start and then stop and walk part of it then run again, very very sad indeed.

Easy swim

Dave — 2008-07-15T15:31:11.359375

Haven't been for a real swim in a while...thought it about time to get back in the pool.

Water park on Lake Chelan

Dave — 2008-07-15T13:44:01.671875

The wind was howling so instead of wakeboarding or innertubing we took the kids (they both had brought one friend along to the cabin) up to Lake Chelan and rented a big floating water toy thing (trampoline, slide, etc.) for an hour. We wrestled, ran, jumped, swam, etc. for a solid hour. I even got some minor open water swimming in (like 100 yards out, 100 back). Fun time.

Ride to/from work.

Dave — 2008-07-15T13:37:43.828125

Way to go Pablo. That sounds like something to place very high on your list of accomplishments.

Ian performing: Bicycling - 14-15.9 mph (vigorous)

Ian — 2008-07-14T10:39:55.625

First ride on the Vittoria Randonneur 700x32 city tires. Much more compliant than the Gatorskins, also noticeably greater rolling resistance. The setup is even heavier than before, with thorn-resistant 3 mil tubes and slime strips front and back. Gotta be eight pounds a wheel. I'd like to blame the wheel setup for the sound beating I got climbing Dexter today. But in truth, I'd have had difficulty hanging with this guy on the Davidson. Hope they are worth it and don't flat or skid in the rain this Fall and Winter.

Paul performing: Bicycling - 16-19 mph (very vigorous)

Paul — 2008-07-14T05:03:19.34375

Off for a few days as I head to Paris tomorrow. I never manage to workout much when I am traveling.

Mary performing: Running - 6.7 mph (9 min mile)

Mary — 2008-07-13T22:37:49.9375

Haven't been running in EVER so on top of it being a really hot day and I spent most of it outside, not sure I should with my skin still healing but I lathered up with a 50 so hopefully I didn't do any damage. It was so nice today. I took my parents dog Heidi with me on my run. She is a black lab and I don't think ever been running before. By the time we hit 1.5 miles she was dragging behind me so I decided to head back 3 miles is a good enough run for my first time out in I don't even know how long. I even had to stop once to let her catch her breath. She actually slowed me down and she is only 2! haha

Ian performing: Running - 8 mph (7.5 min mile)

Ian — 2008-07-13T14:00:52.84375

As Paul "Shotgun Squirrel" Steckler can attest, children's music and marathoning don't mix. Willoughby Wallaby. Make it stop.

Paul performing: Bicycling - BMX or mountain

Paul — 2008-07-13T12:30:29.34375

Mary, John did great, 9 hours. He also says it was awful and grueling. For him it was the hardest thing he had ever done in his life.

Mary performing: Yoga (hatha)

Mary — 2008-07-13T09:29:08.828125

Woke up this morning feeling more refreshed then I have in awhile. My blinds were open and outside a gorgeous day greets me. With Riley still sleeping as he hasn't been feeling well I decided to head outside in my backyard and do a little yoga which I haven't done in a LONG time! Felt great to getting my body moving warmed up and feeling the burn. I need to start doing this on a regular basis again! Maybe next time I will last longer then 30 minutes. Its not that I couldn't do long it was more of the fact that I just didn't want to do anymore. I felt good and ready to move on.

Paul that sounds like a greuling yet amazing experience, something you will never forget! And to think they do those climbs day after day in the TdF. How did John do on his ride?

Tiger MTB

Lindsey — 2008-07-12T18:16:37.5625

Slight belly drop at the outset when we realized that not only were the connector trail and Northwest Timber still "closed," but that the bridges had all been ripped out and the lower section of Northwest Timber zambonied into a state of total untechnicality. Unrecognizable. But Preston was fun as ever, drier than usual, and I think I rode up faster than I ever have before. (Longer time is because of carrying bikes over creeks and through bridge debris.) I also rode down Preston without walking any of the tricky bits, for the first time. Next I want to make it *up* Paul's log; it doesn't cause me trouble on the descent anymore, but I've only ever gotten my front wheel over on the climb.

La Marmotte

Paul — 2008-07-12T01:42:07.53125

Okay... other than Ironman this was the hardest event I have ever done. 4 HC climbs over 174 km of riding. The day started easily enough with a descent from our lodging in Alpe d'Huez to Bourd d'Oisans. We waited around for a while and then the start whistle blew. Everyone surged forwards, John took off, and I just meandered (i.e. 24mph meandering in a pack) along. I figured it was a long day, no reason to push too hard now. The profile is here.

The first climb, Glandon, is pretty mellow. It's long, I think around 14km. It has a few breaks. I reached the top feeling pretty good but worried about the descent. When we drove into town we drove up this road and figured it was the worst road I have ever been on. John called it single-track for a road bike. After a quick stop to refuel I hit the descent. I am not a good descender so I simply took it slowly, letting the insane Europeans go screaming by me.

Next up was a long section. I thought it was flat at the time but the profile says differently. I felt pretty strong and was riding well here but still saving energy. At this point my game plan was still to ride Telegraphe and then abandon. I hit the climb for Telegraphe and really just pounded that hill. I passed hundreds of people and felt great. That didn't last though as by the top I was feeling a serious bonk coming on along with a dehydration headache. Thankfully at the summit there was a cafe; I stopped for two cokes and a plate of french fries. This is followed by a really easy but all too short descent to the base of Galibier.

Galibier. Should be written in all caps. Galibier the Cruel. Before riding this I thought maybe I'd finish in 9 hours. I was climbing well, riding strong. And then I started up Galibier and it was okay. And then it just wasn't. I have a hard time saying why, but it wasn't just me. People were abandoning so fast that the sag wagons were filled. People were walking. Some were crying. It is steep. And there is altitude. And it's the 3rd climb of the day. But it's just worse than that, hard to describe. But I kept chugging along. One thing that is hard is you can see the summit for the last 10km or so and there are these tiny little ants moving around and they aren't people, they're motor homes and cars. And you know you have to ride there. And the reward for getting there is a long descent followed by another climb. I stopped once on this climb at a cafe for another coke.

I summited Galibier and felt relieved, but not much. It had started to spit rain and the forecast called for a downpour. I just prayed to the weather gods it would hold off long enough to get off the mountain. I cannot imagine descending this with wet roads. As it was the descent was brutal.Simple for the most part but so long your shoulders and arms and neck cramped a few minutes in and then it just kept going and going and going. Not sure i have ever hated a descent more.

So... I finally rode into Bourg d'Oisans. Tons of people cheering, huge party going on. People had this encouraging, but sad look on their faces. They *knew* what was about to happen. You hit the famous right hand turn and hit Alpe d'Huez. And by hit, I mean hit. It's 10% at the beginning. And 90 degrees since the sun had broken through. And there are 21 switch backs with signs on them to make sure you know your soul and body are damned for the next very long time. No one I was riding around made any pretense, we all shifted into the lowest gears we had and started clunking up the hill. At one point I noticed I was pedaling at 41 rpm. Maybe compact cranks are called for:-) This was the worst climb I have done. I wasn't bonking since I had managed food and water well throughout the day. But my body was just shutting down. And I wasn't alone. The slopes were littered with people abandoning, some via ambulances, some just lying there or puking or sobbing. A few people had brought extra shoes so they could just walk it up. After switchback 18 I had to stop for a breather. I started to notice my stomach would get upset and queasy if I drank water so I just started sipping. I stopped next at #15. Then 13. Then 12. Great, at this point I was riding an entire switchback then stopping. And I was passing tons of people. Around #11 there was a water stop and the folks there were pouring water on your neck, head. And it was lovely. I managed to ride to 4 or 5 before I had to climb off again. Last time I told myself, last stop. I couldn't drink water anymore since I was nauseous and I knew that once you start puking it's really hard to stop. I got to the last official switchback and they route you through town, not quite the same route as TdF guys do, but they kindly allow for a short flat, then a downhill into the finish area. Wow, 11 hours, 9:42 of actual pedaling.

Paul performing: Bicycling - BMX or mountain

Paul — 2008-07-12T01:21:31.578125

Wow, what a great day. We rented bikes for Susan and John. Then the whole family rode up the Uetliberg. Kellen needed a few assists along the way but it was so fun riding the trails with the kids. After a lunch at the top John and I hit the single-track descent. The only glitch of the day was I took a bad inside-of-the-curve line and augured in; nothing bad but I am a little sore today and have some very odd cuts on my legs. At the final section of single-track the boys and Susan joined us and we rode that section over and over. That was just plain fun.

Lindsey performing: Walking - 4 mph (15 min mile)

Lindsey — 2008-07-11T09:15:23.734375

Also at noon TL and I did Tonja's in-house yoga class together: "Okay, but I don't think a camel would really do this."

Beautiful Morning

Mary — 2008-07-10T22:20:16.703125

First ride back on the road. My legs felt like lead and it seemed like no matter what direction I was going I had a head wind. It's been a year since I have been completely around the lake and I thought I was taking a short cut which looked familiar to start with and then quickly didn't and added 10 minutes onto my ride and slowed my pace down as I ended up on a gravel path. Not what I intended to do! Felt good to be out on the road though. At one point I caught myself grinning ear to ear in just pure delight to be on the road. Good times!

Ian performing: Bicycling - 16-19 mph (very vigorous)

Ian — 2008-07-10T11:56:10.904125

Ian performing: Running - 7.5 mph (8 min mile)

Ian — 2008-07-10T11:51:19.5135

Following a bout of insomnia I woke up too late to make it into the office before my morning conference call, so I took it from home, and decided fuck it, I'll just work on my brief out on the back porch today. Took Lilah for a run during an afternoon study break and then went out to dinner at Atlas with Aurora when she got home while Kim took the kids to World Wrapps and the playground at U Village. When we got home around 7:30, I felt tired and went upstairs to rest for a few minutes on the bed - where I promptly sacked out for the count. It's been so long since I've done it that I had forgotten how different sleeping this long is from even the seven or eight that ordinarily counts for a good night's sleep. The drifting in and out of semi-wakefulness, the rich and lucid dreaming. I don't feel so much like I had a good rest as a much needed vacation.

Lindsey performing: Walking - 4 mph (15 min mile)

Lindsey — 2008-07-09T20:25:56.4358701

Lindsey performing: Bicycling - 14-15.9 mph (vigorous)

Lindsey — 2008-07-08T22:18:07.46875

First tandem ride of the year!

Dave — 2008-07-08T22:12:45.046875

I left my bike and gear at work so I can ride home tomorrow, so I scrounged up my old shoes and we moved up our first tandem ride preparing for Cycle Oregon (we usually don't get on the tandem until a few weeks before). And we flew. I think we're both simply in better cycling shape than ever. On the flats we could easily spin out of gears (around 25 mph) - that's never really happened before. I need to check and see what's on the back wheel - probably some 15-25 cassette or something that we should change out.

Mary performing: Bicycling - 12-13.9 mph (moderate)

Mary — 2008-07-08T16:53:16.71875

So it was time to get back on and see how I feel. Still open wounds but I couldn't take no exercise anymore! Yesterday I had the stitches taken out of my head and lots of the rash on my arm is healing up and a nice pink still some deeper gashes that have some oozing but overall its getting better. The most painful wound I have now is on my ankle, that one just doesn't want to heal, probably cause its the deepest and then the chunks on my hand that are slower to heal as well. But anyways I am excited to spin again as my ass has grown from doing absolutely nothing! Time to put the kaibosh on that one!

Dave yes I bumped the guys wheel in front of me, I tried to pull out of the way but the guy behind me bumped me because of it and then I went down hard with him running over me. Did I actually call him a baby? Yes I did cause as I was laying there in the hospital I asked how the other guy was and they said he was fine and being released. I am sure he was in pain and hurt, were his injuries as extensive as mine? ...No, so does that make him a baby? In my books ya a little bit! The guy wasn't bleeding had no road rash or very little and mostly got the wind knocked out of him pretty hard. I am sure he has some good bruises but well thats part of racing is it not? And did he not get his payback by his pedal slashing the back of my head and then giving me a black eye? I think so!

Ride into work

Dave — 2008-07-08T11:56:39.890625

Mary, did you just (a) cause a major crash during a race and then, (b) call a rider you took out a "baby"? Wow...harsh. :-)

Ian performing: Running - 8 mph (7.5 min mile)

Ian — 2008-07-08T11:11:06.046875

I am noticing that when I try to do a long run every seven days I get really run down. So I am experimenting with doing a real long run every two week to ten days with a medium distance run in between.

Ian performing: Bicycling - 14-15.9 mph (vigorous)

Ian — 2008-07-07T11:00:49.5625

Ian performing: Bicycling - 16-19 mph (very vigorous)

Ian — 2008-07-06T23:29:31.359375

MTB karma trouble continues.

Lindsey — 2008-07-05T14:25:13.3125

Aurora said if she were really tough she would have ridden back on Skookum. I don't think this was realistic, though, as she needed one hand to control the bleeding.

Hey, road racing--where do I sign up?

Lindsey — 2008-07-02T11:41:32.4899621

Jeez, Mary, that sounds awful. Wishing you a speedy recovery.

Ian performing: Running - 8 mph (7.5 min mile)

Ian — 2008-07-01T12:47:51.953125

Met Aurora for and outdoor dinner at Bluwater while Kim watched the kids at the wading pool across the way. Just finished appetizers and waiting for another drink when Aurora screams "Oh my God, that's our daughter!" I turn and see Sarah booking up the hill toward the street with Kim pursuing as fast as she can while holding Lilah, which didn't seem fast enough for me. I vaulted the fence and ran across the street through traffic with both hands up and scooped her up just before she hit the sidewalk. Kim was very upset and apologetic, but it wasn't her fault. Sarah had started to wander off, and she told her to stop, which she did - for a moment, before she jammed. The kid is a total imp right now.

Ian performing: Bicycling - BMX or mountain

Ian — 2008-06-30T16:20:25.796875

Misbegotten mountain bike weekend continues. Aurora and I drove to the Huckleberry Creek gate and set out up the road on our mountain bikes with the kids in the bike trailer. Everything was going fine until ten minutes in when my left crank arm came right off the bottom bracket still attached to my shoe. I thought I had torqued that self extractor bolt that came loose on me so many times before within an inch of its life. And I had. And then, apparently, I had kept torquing. The bolt had sheared off completely and no field repair was possible. So I coasted and pedaled with one leg and the kids still in tow back down the road to the car while Aurora went off to explore a back road that we mistakenly thought might take her back to the ranch, but instead just went straight up the side of a hill.

Death March - Through Snow!

Ian — 2008-06-30T16:14:36.78125

One hot morning on the doorstep of July, Donald and I set out to see how much the high country had thawed. We encountered little snow on during our spirited hour and ten minute ascent of the road to the Suntop saddle, but found the trail still snowed in. We decided to keep pedaling up to the lookout before descending the road and settling for the usual White River/Skookum loop. But behold, the single track off the South side of the summit was in fine shape, and so, we figured, should be the South-facing descent of the Suntop trial after we walked our bikes through the snow on the Northern approach. And so it appeared as we trudge over the top of the ridge into the bright, warm sunshine. For a few hundred yards at least. Even as the drifts across the trail became so frequent that we rarely bothered to mount to descend the bare spots, we kept telling ourselves that we had to be almost below it. Until, right around what I later figured to be Dalles Creek, we encountered a field of snow so deep and extensive that we could not follow the trail at all. After a failed attempt to pick it back up following the contour of the terrain through the trees, we thought to descend straight down the drainage in hope of hitting the road below us. A few hundred feet into this ill-considered exercise, I broke through a snow bridge and nearly fell into the creek below. Realizing that this, especially, was not the place to break a femur, we decided we had no choice but to double back. This involved kicking steps up the side of the gully that I now realized I could not re-ascend for fear of breaking through into the stream below. The slog back to the top was endless and miserable. Though we did have some fun getting the hang of riding some of the snowy sections on the descent off the ridge back to the Suntop road. It will be August before that trail is fully melted out. I'm looking forward to it.

Mother of all Crashes!

Mary — 2008-06-30T14:25:34.078125

ok well I started off this race strong and flying like the wind. I was totally hauling ass and it felt fantastic. Then about 45 minutes in I was feeling a bit winded and didn't know how much longer I could hold my current pace and meet my goal, when low and behold a group comes up on me so hey I will just jump on and draft for a bit to catch my breath. Well my staying on for a bit conitinued on until it was just about my turn to pull when what happens, I look down for a split second and bump the guys wheel in front of me we are going a solid 23.5 miles an hour at this point, I waver and pull out to the left to try to get out of the way as I may be going down and there are probably a good 30 people behind me. The guy behind me bumps me and its over, I am down sliding across the asphalt in horse country and I am being run over by other cyclists. What thoughts crossed my mind when this occurred? Funnily I thought of the tour and all the crashes I had watched and thought...so THIS is what it feels like to be in a pack crash! haha odd thought to occur while cyclists are literally running over my head!

So the guy who runs me over is yelling out in pain laying on his back 10-15 feet from me. I crawl out from under my bike and sit there in a state of confusion, knowing my head bounced off the road but not feeling the signs of a concusion. hmm I wonder if I could get back on my bike and continue riding? I look down and my left middle finger is ripped open and I am holding it down to stop the bleeding, I thought well I would need a bandaid first. A few guys rush over to me asking if I am ok I said ya. they helped me up and over to the side of the road where I realized ok I wont be getting back on my bike. I saw and felt the road rash on my arm which felt more like I left the skin from my right arm back in the middle of the road. Apparently I had blood all over which I was unaware of and some guys helping me were trying to figure out where it was coming from. They took my helmet off and discovered a nice gash behind my ear. I sat there in disbelief that this was happening and pissed off when I was averaging 22mph. I had made it a little over half way and then this? SUCKS!

The paramedics arrive and attend to the man (baby) in the road moaning in pain. I though oh he must have something really wrong with him. Only come to find out that after he was taken away the paramedics told me he was fine just some bumps and bruises and that I was in FAR worse shape and insisted on taking me to the ER. I finally agreed after taking my brand new gloves off and discovering that my left hand looked broken.

I arrived to the ER where the nurses and dr all took great care of me and were all lots of fun and I kept them laughing with my morbid sense of humor. These teased me that they needed to hang me by my toes to clean me up since I was so covered in road rash. The pain meds were the first thing they gave me thank goodness cause as the adrenaline wore off the pain kicked in. They xrayed my hand and to my great fortune nothing is broken! Even the doc was shocked. They numbed my wounds so they could clean them and dress them and discovered I had two good sized gashes behind me ear on my hairline. Amazing discoveries when you clean up the blood! So I am definetly beat up good and proper! And thank goodness for Vicodin I wouldn't be well able to cope without it. I feel like and look like a victim from a horror flick, oh and I have a great shiner on my left eye from where the guy ran me over, I think there might even be a tire mark on the sided of my eye! Ahh good times! It was fun while it lasted though. I guess this is a GREAT reminder to why I said I wouldn't race on the road, because of pack riding is where the crashes happen!

Lindsey performing: Walking - 4 mph (15 min mile)

Lindsey — 2008-06-30T12:03:56.890625

Feeling sorry for myself (so what else is new?) because I had an alien in my stomach all weekend and missed my last chance to ride the mtb before we ship it to Zurich. On the other hand, the alien took care of the handful of extra pounds I was carrying, so I don't have to diet any more. When I can eat again, that is.

Mary performing: Yard Work - general

Mary — 2008-06-28T22:46:03

Spent the day down at the lake, getting ready for our traditional 4th of July. Which meant the beach needed alot of work to get ready. So I shoveled, raked, and hauled rocks. I was dripping in sweat and my entire body is exhausted. I probably should not have worked so hard and gotten so much sun the day before a big race but there you have it I did so we shall see what my performance will be tomorrow. Time for bed so I can get up early.

Mary performing: Weight Lifting - free weights or machine, moderate

Mary — 2008-06-27T21:34:55.188375

realizing how much the long lasting winter affected my weight. This last week I realized and came to terms of I really DO need to do something about this and not say I am going to. So I have cut the carbs after breakfast and been eating lots of fruits and veggies, and protein. I noticed a difference instantly and the weight is melting off.

Spinning

Mary — 2008-06-27T21:27:22.79775

since I have a few climbs coming up I put the trainer on a resistance of 4....I only lasted 20 minutes!

Hahaha ok well I will be sure to stick to the complete and utter accuracy that this blog is known for, and not the slothly ways that this group could ever be mistaken for having! So that being said I only spinned moderately even though I was dripping with sweat and hurting ever pedal of the way, so moderate is all I entered.

I really have not trained as much as I said I would or should of so who knows what sundays race will bring. Since there is alot of decending I am hoping to accomplish this 50 miles in 2 hours...can this be done? I don't know but its my goal.

Lindsey performing: Yoga (hatha)

Lindsey — 2008-06-27T11:40:17.954

Lindsey performing: Bicycling - 14-15.9 mph (vigorous)

Lindsey — 2008-06-25T19:10:54.1263586

They have those rent-a-bikes in DC too, but I neglected to try them out while I was there last month.

Ian performing: Bicycling - 16-19 mph (very vigorous)

Ian — 2008-06-25T10:15:16.1263586

Lindsey: No comment.

Short run

Dave — 2008-06-25T09:23:09.4857336

Heading over to E. WA this morning, so I just had time for a short run.

Lindsey performing: Bicycling - 14-15.9 mph (vigorous)

Lindsey — 2008-06-24T20:53:45.1875

Donald knows where my priorities lie.

Ian performing: Bicycling - 14-15.9 mph (vigorous)

Ian — 2008-06-24T20:21:23.453125

Since when am I responsible for procuring your gear, Lindsey? That's what you have a husband for.

Lindsey performing: Yoga (hatha)

Lindsey — 2008-06-24T14:21:53.25

Ian, if you had given me a nice watch for my birthday I would be timing my daily commutes with great precision. But for now I've let go of all that.

Ian performing: Running - 8 mph (7.5 min mile)

Ian — 2008-06-24T10:23:07.09375

Mary, Dave is absolutely correct about the iron-clad law of the workout categories. I can put out an effort that would have me holding 24 miles an hour over level ground on my road bike when flogging my thirty-pound fixie over the hills and through the traffic on my way in to work without achieving an average speed of 16 mph. So vigorous it is and always will be. Lindsey, since you now pronounce yourself a devotee of accuracy, I suggest you start entering in the TIME for your workouts. You seem to have great difficulty with this.

Morning run

Dave — 2008-06-24T09:15:47.25

No, Mary, you are absolutely not allowed to change your entry from Vigorous to Very Vigorous simply because you pulled a trailer. All that matters is that the time matches the drop-down, with no exceptions for hills, wind or additional cargo. The actual vigorousiosity of your ride doesn't matter - only the computer's strict interpretation of time/distance and its labels matter. I want to remind you that this is a serious, grave and exacting exercise blog, and your attempt to de-seriousify it will not be taken lightly. For example, I know for a fact that Pablo has software running in the background to fact check every entry, to correlate the Vigorous/Very-Vigorous selection with the time and distances you entered, and if you get it wrong it deducts money from your linked savings account. There is also some research going on regarding sending a electrical shock through your computer's keyboard in these cases, but it has been temporarily suspended until Susan "I-freaking-climbed-the-Uetliberg, that's-Very-Vigorous-Dammit" Steckler gets out of the burn unit at the hospital.

Ian performing: Bicycling - 14-15.9 mph (vigorous)

Ian — 2008-06-23T12:07:48.96875

hmm moderate vs. vigorous

Mary — 2008-06-22T16:46:53.984375

So today I took the trailer out for the first time with Riley towing behind me. Wasn't sure what to expect that he could handle what I could do and so forth. Also I thought this will be a good time to take my girlfriend out for her first ride on the road. She is doing the Danskin in August and needs training so I told her I would go out with her. Stayed at a slow pace for her but also lugging the extra weight it was fine, plus I really don't want to go my regular pace pulling a trailer behind me, you just don't have as much control. The ride all in all was fun and more leisurely until we hit bel-red coming off of marymoore. The nice steady climb. I dropped my girlfriend and told her I would meet her at the top, I wanted to push myself at this part since I need hill climbing practice and what better then to have added weight? I was amazed I could hold 8mph with the weight. If I can practice that a few more times it would be great, but the likely hood of that is slim to nil. Great fun and nice to have more of a leisurely good base line ride.

Oh and if you tugging all that extra weight behind you does your moderate ride turn into a more moderate/vigorous ride?

Lindsey performing: Bicycling - BMX or mountain

Lindsey — 2008-06-22T16:20:54.9375

Ride back to airport

Dave — 2008-06-20T23:09:01.34125

What a great day. Two spectacular flights over the Cascades, one at sunrise, one at sunset. I love flying to/from Chelan, the lake is just so beautiful from the air, and the surrounding farm/orchard/vineyard terrain is so unexpected (you never really see it from the ground). Two great bike rides, the one back to the airport was hard with the climb out of the gorge and all, but I was feeling very strong. I got some actual software work done. I got my truck (which I keep at the vacation house) fixed. Then I fell asleep for a 2 hour afternoon nap while watching the Columbia River flow by, gently soothed to sleep by the sound of jet-skis, which is probably why my ride back to the Chelan airport was strong.

Sigh. Now I'm sipping a Redhook, eating a peanut butter sandwich, and about to tuck the kids in. Another baseball weekend starts tomorrow at 8:30a...

...Life is good.

Almost the best way to start a day...

Dave — 2008-06-20T13:54:27.21625

That was almost the perfect way to start a day. Got up early, threw my bike in the back of the Cessna, flew over the Cascades on a sparkling sunny morning with 5 volcanoes in view, then hammered from the Chelan airport to our place on the Columbia. Will do that in reverse this evening (just had to come over and get the truck in and out of the shop).

Lindsey performing: Bicycling - 14-15.9 mph (vigorous)

Lindsey — 2008-06-20T11:28:14.935

Walked all over the U-District with Donald after we put the kids down at the yellow house. My parents leave Saturday morning, so this was our last night of freedom.

What a Day

Mary — 2008-06-19T21:20:39.450625

Well as usual I left too little time to make it all around lake samm so I turned around at the little store and headed back to make sure I got back before my client arrived. Still got in 18 miles which is better then nothing. I went out hard and held out a pretty decent pace but man as soon as I hit any sort of incline my speed just tanked. I had nothing. I can't tell if I have really bad allergies right now or I am fighting off a cold...or maybe its both. Anywho it made me realize I am not ready for the climbs I am about to be attempting on the MTS and thats next weekend. So I am going to up my bike time, whether its rode time or spinning I will be on my bike!

Ian performing: Running - 8 mph (7.5 min mile)

Ian — 2008-06-19T16:34:51.185

Paul performing: Bicycling - 16-19 mph (very vigorous)

Paul — 2008-06-19T06:53:11.044375

What's not fair of course is Michael hasn't ridden his bike in two months or so but yet stuck to my wheel pretty much the entire ride. Genetically blessed people, I tell you...

Small update: I plotted out the climb today and discovered it is actually steeper than Alpe d'Huez. Okay, okay, it is also 1/4 the length and I will hit Alpe d'Huez at the end of 161km of riding, but still, it's a tiny, miniature sort of bonus.

Lindsey performing: Bicycling - 14-15.9 mph (vigorous)

Lindsey — 2008-06-18T23:13:07.9509868

Ian performing: Bicycling - 16-19 mph (very vigorous)

Ian — 2008-06-18T21:04:27.2634868

Ian performing:

Ian — 2008-06-18T13:41:32.8259868

Spinning

Paul — 2008-06-17T22:38:03.578125

I have a few walks in that I haven't recorded but the combination of guests in town, the weather being miserable, and the bottom bracket on my bike all gunked-up has not been the ideal training regimen lately. Add in a little stress about getting things moving for a new job in Paris and well...

Giving the legs a "rest day."

Lindsey — 2008-06-17T18:10:30.890625

TL graduates kindergarten tonight. I hope the speeches are short.

Ian performing: Running - 8 mph (7.5 min mile)

Ian — 2008-06-17T10:56:06.359375

susan performing: Running - 6 mph (10 min mile)

susan — 2008-06-17T02:51:43.34375

Overwhelmed with school options and application details . . . . Raining so I could practice my French out-loud on the run and not freak out other people on the trail (no other people)

Straight up Route

susan — 2008-06-17T02:20:43.828125

Had to walk parts of the hill, but at that steep still kept my heart rate way high

Very pleasant regular old short commute.

Lindsey — 2008-06-16T23:01:19.609375

Pretty day.

Mary performing: Running - 6.7 mph (9 min mile)

Mary — 2008-06-16T21:54:57.796875

Since today was a beautiful day here, after dinner Isiah wanted to ride his bike. So I put Riley in the jogger and Isiah on his bike and off we went to Crossroads park. I jogged while Isiah rode his bike. He had a ton of friends playing at the park as well so he went off while I jogged around the path there. Didn't accomplish much but something is better then nothing. Not even sure how long I jogged for as I kept getting stopped by Isiah to fixed his chain that kept dropping. All in all a very nice evening with the boys. It's nice to be refreshed and home and enjoying them again.

Congratulations Paul on the new job...that's very exciting!

Ian performing: Bicycling - 16-19 mph (very vigorous)

Ian — 2008-06-16T10:54:08.71875

Ian performing: Skiing - snow, general

Ian — 2008-06-16T10:46:04

Lindsey performing: Skiing - skinning

Lindsey — 2008-06-15T21:13:35.8125

Tagged along on Father's Day ski tour with Donald and Ian above Corral Pass. Felt slower than I would have liked going up until I had my sandwich and beer on a rocky ledge with a three-peak view in a t-shirt in the sunshine. I take back everything I said last week. One fun yo-yo off the back on a steeper pitch then a nice glade ski back down to the road. Felt great to be back on the teles. Another beautiful day.

Wake kite, Wakeboarding, Surfing,

Dave — 2008-06-15T16:57:07.328125

Got a demo version of a Wake Kite and tried it out with a bunch of friends. It's ok. 200 lb people don't "soar" like they show in the videoes, but still kindof fun. Not $1200 worth of fun, but a good day on the water anyways. We had to use dry suits though - the water was really freaking cold, although the 80F air helped.

Oh SOOOO WARM

Mary — 2008-06-15T00:41:10.15625

I am in Arizona, I head back home tomorrow afternoon, but let me just say its been just PURE heaven. I have loved every single second of being absolutely warm. For the first time in a really long time I have not been chilled to the bone, I am warm through and through and not just for one day for 4 heavenly days.

I woke up at 7am and decided well now is absolutely my only time to run if I am going to do it as it hit 110 here today...but still HEAVEN!!! So out I went for a jog. First run back in weeks with my foot bothering me which it didn't do at all today. In fact nothing hurt, with it being so warm everything was all warmed up and feeling great! I would have done 1 more loop to at least make this a 3 mile run but I just got too parched and had to head back. I now understand why people carry water bottles! Anywho my time here has been so fabulous I am tempted to move to warmer climates, maybe I will just have to visit more often. I have had the most fantastic time with my girlfriend and lets not forget about the fabulous weather. Not looking forward to returning back to the drear that is Seattle right now.

Lindsey performing: Bicycling - BMX or mountain

Lindsey — 2008-06-14T16:55:24.578125

Toodled up White River with Ian and Aurora then Ian and I did Skookum down. Beautiful day, and the trail was in much better shape; no bike-wading the river this time. Ian rolled the big drop very nicely, then almost did a nasty stairstep down which I frankly could not see a ridable line from the bottom. I hadn't been on my mtb in two weeks so I wasn't completely in it mentally, but very fun ride all the same. UPDATE: Forgot to mention today's wipeout. This was a strange one: riding along at a good clip, smooth and straight section near the bottom of Skookum Flats, and my bike just stopped. I flew over the bars like Superman and landed on my belly in some soft needles. Still don't know what happened there.

Lindsey performing: Bicycling - 14-15.9 mph (vigorous)

Lindsey — 2008-06-14T16:51:23.125

Left the road bike at Matt's last night so only rode home. Felt very speedy. Saw lots of baby geese.

I HAVE A SUNBURN!

Lindsey — 2008-06-13T10:47:05.208875

Chilly, hilly road ride with Matt to the ferry then to our colleague's Whidbey beach house; sun popped out as soon as we arrived and we laid in the sand all day drinking beer with a bunch of other lawyers and chatting about nothing in particular. Raced back to miss the 8:30pm ferry by six minutes, 9 cancelled; Donald picked us up at the Diamond Knot in Mukilteo at 10 then dinner at the Palace Kitchen at 11. Lovely, lovely day.

Ian performing: Bicycling - 16-19 mph (very vigorous)

Ian — 2008-06-12T22:23:05.240125

Not sure how switching to Ubuntu would help since it is the hardware and not the OS that has been the problem for this laptop. Besides, MS needs to make Office for Linux before I could switch.

NW Uetlieberg

susan — 2008-06-12T05:30:40.021375

Took a good 30 minutes to get my head to a clear spot . . . so many details to think of. To top it off, the school (based on web descriptions) that was my first pick is already full for next year. The best they can do is put the boys on a waitlist -- the application process is a pain in the neck, so I'm wondering if it'll be worth it just to be on a list . . . Glad to be out of limbo, but now need to power through these next steps. One of the steps? Translating our current lease from German so I can figure out our leaving/notification requirements . . . Ugh.

Paul performing: Running - 7.5 mph (8 min mile)

Paul — 2008-06-12T01:31:09.0847771

We ran along Lake Zurich. They have this enormous fan zone set up for Euro 2008. Stretches maybe 2 miles all total, full of bars, pubs, food shops, even a trucked-in beach. Pretty amazing really. Unfortunately for the Swiss they lost 2-1 against Turkey yesterday and are out of the Cup. Ah well, I guess I should be rooting for France perhaps (allez les Bleus) or maybe Italia for old time's sake (forza Azzuri). But the teams that look really good right now are Spain and Germany. So perhaps I will be the ultimate fair-weather fan.

Paul performing: Bicycling - BMX or mountain

Paul — 2008-06-12T00:26:00.8347771

I put on new Crank Brothers pedals this morning in hope that the ominous creaking sound my Yeti has been making would go away (although why I would expect something called a Yeti to be silent is unknown). In doing so I realized that my cranks no longer turn very freely. Uh oh. Now I wonder if it's as simple as gunk (technical term) in there and a decent clean & lube will fix it or if I am in for a new bottom bracket. I'm very excited about the thought of taking out a new mortgage to pay for something like a bottom bracket in Switzerland.

First thing I do in Paris is find a decent bike shop and start comparison shopping. Okay, not the first thing since that whole "work" thing will happen, but soon

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-06-12T00:22:32.4129021

Ian, you could always make the switch and go to Ubuntu. No more Mac lock-in, no more of someone limiting your freedom to innovate. The time is now.

Lindsey performing: Walking - 4 mph (15 min mile)

Lindsey — 2008-06-11T11:48:46.5222771

I'll get back on my commuter pig when the sun comes out. (Tomorrow, supposedly.) Donald bought us a cool vintage knock-around bike for our birthdays, so now as a family we have nine, I think, including Izzy's little scooter thing, but not including Tommy's tag-along. I suppose that's not so many for four people. Maybe we need more! By the way, I hope those of you who know Donald are planning to start teasing him about being 40 soon.

Ian performing: Bicycling - 14-15.9 mph (vigorous)

Ian — 2008-06-11T11:22:07.4597771

Stopped by U-Village on my way home to pick up my repaired laptop from the Apple Store. The keyboard and mouse just abruptly stopped working on Saturday afternoon up at the cabin, forcing me to stop working and relax for the rest of the weekend. I'm not sure if that's a defect or a feature. Also lessening my annoyance with the failure, the warranty had expired on the preceding Thursday, but they fixed it for free anyway. All that said, this laptop has been a real lemon. I bought it the same day the model came out, and it took several firmware updates before I stopped experiencing regular kernel panics. I've had two power adapters melt down on me, and had the keyboard replaced once before when the backlighting failed. This time it was the top case that had caused the keyboard and mouse to stop working (don't ask me how). But of course, you know that the moment they come out with a MacBook Air with OLED screen and a 256GB solid state drive I will be lining up with my credit card the first day. I'm already counting the days until July 11 when the new 3G iPhone comes out. I'm such a fanboy.

Ian performing: Running - 8 mph (7.5 min mile)

Ian — 2008-06-11T11:12:29.7254021

They are calling it "Junuary" around here.

Paul performing: Bicycling - 16-19 mph (very vigorous)

Paul — 2008-06-10T23:16:57.03125

It was sunny and warm yesterday. I mention this only because early this morning I received an email from Dave and perhaps Julie taunting me that they were at Jaks. For all the others not taunting me with the thought of enormous steak and potato pancakes, this is a directed sunshine taunt.

And that said we had another enormous lightning storm last night. It looks like a hurricane when it really storms like that. At times you couldn't even count to one before the thunder would burst so the lightning was fairly close. Now it's drizzling in sympathy with Seattle I guess.

Favorite Things

Mary — 2008-06-10T23:00:50.59375

Over the weekend I finally bought myself a new laptop. I cannot believe how much faster and slicker it is then my old hunky pc that is 8 years old. I feel like I finally joined the world of technology! So that being said I now realized that after a never ending winter I just have had no motivation to get in shape and now I am off to Arizona and sunshine in 2 days and I have to get into a bathing suit...OMG I'm so not in shape! So I have heard how great exercise tv is so I looked it up tonight not having a ton of time to even spin as I need to get things in order. It is so cool, there is every kind of workout you could need. I did a butt and thigh workout and 2 ab workouts, not that these few workouts in a short period of time makes me bathing suit worthy but hey at least I know I can take it with me and actually get workouts in while I'm away!

On a fantastic note I had my foot X-rayed and NO fracture...woohoo! The Dr thinks I sprained the attaching tendon to my metatarsal so I am stretching and massaging my calf down.

I think the whole state needs to go to Arizona for some sunshine. Snoqulamie pass got 6 inches of snow last night! June 9th and SNOW!!! Are you kidding me?

Uetliberg Kulm

susan — 2008-06-10T03:17:59.75

Gorgeous morning, proving all the weather forecasters wrong - yeaah! Anyone at home tired of the drizzle could always come here!!! :) Huge work crew on the trail right at the base of a KILLER set of stairs: 1 flight, then a small landing, then three steep flights zig-zagging directly up - UGH! Could I let them see me wimp out and walk the stairs?? No way! (Sheila - I think I got that from you) When I reached the top I though I'd have to lay down to gasp for air . . . A little hazy, but nice view of the Alps.

Another fracking cold wet commute

Lindsey — 2008-06-09T11:49:23.59375

This is, what? The ninth day of June? And it has rained every single damned day this month. I am wearing ski socks. IN JUNE! Can I come to Arizona too?

Ian performing: Bicycling - 14-15.9 mph (vigorous)

Ian — 2008-06-09T11:20:31.140625

Coming late to this prom thing. I remember my date wore this peach colored satin number and we went to a restaurant called the Silver Bow, the only really fancy place in Juneau, where she ordered a Cornish game hen. Well, it turned out she was not a very experienced Cornish game hen eater, I gather from how she eyed it warily for some time before tentatively digging in. When she finally stuck her fork in the breast and tried to carve a piece off, it launched off her plate into her lap and left this big, saucy, greasy stain all over the front of her dress. I couldn't help feeling a little smug and vindicated as I helped do damage control with a bottle of seltzer and roll of towels - she had always had a snooty, too good for me kind of air about her. That bird really took the sting out when she dumped me at the beginning of the Summer to hook back up with her old boyfriend coming back from his first year of college.

Ian performing: Bicycling - 14-15.9 mph (vigorous)

Ian — 2008-06-09T11:14:02.34375

Ian performing: Running - 8 mph (7.5 min mile)

Ian — 2008-06-09T11:12:29.640625

Run with Liam

susan — 2008-06-09T06:52:57.59375

Had a very nice "run" with Liam. His throat was hurting, so we walked a lot of it, but kept our heart rates elevated and had a good talk. He recently finished a book, "Little Brother" which was about the Internet and the Bill of Rights (1st). I also read the book and we had a very good discussion about rights, security measures, the death penalty, etc. . . . Nice to have not only a conversation like that with my son, but while we're working out too!

Run with Kellen on the bike

susan — 2008-06-09T06:48:58.765625

Nice to have Kellen along. We came up with a game plan for working on his reading skills. He really liked the route - we need to do it more so he can get up those hills better!

Awesome run today

susan — 2008-06-09T06:45:51.15625

Great run - I was really lacking motivation to move, but once I got going I let my legs go and had a good, fast run - felt good. Over the weekend my runs were mellow, Sat with Liam running, Sun with Kellen on his bike. It was really nice to have the one-on-one time with the boys and gave us a chance to touch-base with all the transition stuff. Plus, it was sunny this morning - that always helps!

Paul performing: Bicycling - BMX or mountain

Paul — 2008-06-09T03:01:30.140625

Wow... that brings back memories... I'm not sure I really wanted to recall those memories, thanks Mary.

Thats IT

Mary — 2008-06-08T23:59:30.53125

Well I officially hit my breaking point. Friday, after another miserable day I lost it and decided before the day was over I was going to Arizona to visit one of my closest girlfriends, she didn't know it, I didn't know how it was going to happen and what I was going to do with Riley...Isiah goes to his dad's next weekend, but all I knew is I HAVE to get out of town. So I called my girlfriend as soon as I got off of work and said I hope your free next weekend cause I am coming to visit. Turns out she doesn't have her girls next weekend, and better yet she has a free ticket to give me. My parents have agreed to take Riley and on Thursday I am outta here and off to the sunshine.

After further thought on this matter of a vacation I realized the last time I even left the state was on our adventure cycling ride, and well I can't call that a vacation but it was the last time I left the state. Oh thats sad! So now a real vacation with NO children and just some quality R&R and girl time...oh I am counting the hours!

Lindsey performing: Coal Mining - drilling rock and coal

Lindsey — 2008-06-07T15:29:11.703125

I don't know how much of a workout I got, but this was the most exhausting thing I've done all week.

Zurich to Einsiedeln

Paul — 2008-06-07T05:35:09.5

In other news... the Euro 2008 Cup starts today and Zurich is *nuts*. Everyone is in red and white, face-painters everywhere. The game kicks off at 6 pm and we plan on heading downtown to the fanzone to partake of the mayhem.

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-06-06T01:26:47.927875

This was supposed to be a big training week. Loads of cycling. And then the weather turned seriously crappy. Just pouring rain or drizzling all week. The forecasters got it wrong too leading me to think that if I waited a day I could get a decent ride in. Nope, just more rain and muck. Time to dig out the foul-weather gear I guess.

Mary performing: Bicycling - 14-15.9 mph (vigorous)

Mary — 2008-06-06T00:02:36.521625

lets see if I can actually stay on top of my training...so far so good!

Running

Dave — 2008-06-05T17:32:31.5685

Paul, the problem with talking about the bittersweet nature of your kids getting older is that someone else's kids are always further along the path. Katie turned 14 on the 3rd. She starts high school next year. She has a boyfriend. She's driving in 1.5 years. Then off to college in a very short four years from now. Sigh. "...sunrise, sunset, ..."

Lindsey performing: Bicycling - 14-15.9 mph (vigorous)

Lindsey — 2008-06-05T11:52:12.709125

This morning I learned that Marky Mark Wahlberg and I were born on the very same day. How about that? ... I remember my date for the prom--my boyfriend at the time, so that one's easy--and my dress, which was a clingy black halter thingy with fake pearls, or something like pearls, stuck all over the bodice. We had dinner at Uncle Tai's in Houston, which is still the best Chinese restaurant in the history, but has sadly been closed for years now. I don't remember exactly what we ate. I don't remember exactly where the prom was either, but it was at that club in River Oaks where high school formals usually were (NOT the River Oaks Country Club), and after the dance we seniors all loaded into a bus for the all-night after-party at some place in Galveston. Our prom was held immediately after graduation, and it was a fantastic time, because I went to St. John's for eight years and I knew that after that night, except for a very small handful of friends, I would never see any of those people ever again. And I was right.

Mary performing: Bicycling - 14-15.9 mph (vigorous)

Mary — 2008-06-05T11:47:46.131

I couldn't get myself to do anything yesterday, I was way too tired from Riley waking me up at 4 am. So last night I was asleep by 8. Now I really do feel old having to go to bed so early. Its wet and miserable here, and its getting VERY old. I am ready to move to some remote island in the sun where its always warm and mostly always sunny.

I'm worried now that I might have a stress fracture in my foot. The pain has been getting worse which means I am doing too much on it, not good...the other thing is there is really nothing a dr will tell me other then stay off it for 6-8 weeks so I'm not wasting my money there, I guess I just need to wear supportive shoes all the time.

Run - low elev.

susan — 2008-06-05T03:22:14.0689141

Not super motivated in this rain. Same as Lindsey though, had the trails to myself. . . I generally do like running in the rain, just hard to get moving.

Prom

Paul — 2008-06-05T02:24:09.4126641

I was listening to This American Life while spinning and the topic this week is "the prom". That of course got me thinking, especially with my twentieth reunion coming up. It occurred to me that while I can recall who I went with to senior prom I cannot recall where we ate (I think at Canlis, I sort of recall it being poor service), how we got around, or even where the dance was held. It's a cliche of course that prom was way more important at the time but amounted really to nothing, but there you go, my prom was a cliche.

Which also got me to thinking that this time seven years from now Liam will be doing the prom thing. And in a short ten years so will Kellen. And then "Sunrise, Sunset" started playing:-).

Andermatt

Paul — 2008-06-05T02:19:33.6782891

This is back-filling from the ride in early May. Pictures are here.

Lindsey performing: Bicycling - 14-15.9 mph (vigorous)

Lindsey — 2008-06-04T11:05:16.7921513

Looking on the bright side: the trails and bike lanes are almost empty, and I haven't had to wait for the shower all week! People in the elevator keep asking me about the weather. I suspect this is a Seattle way of trying to find out if I'm insane.

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-06-03T22:27:53.875

Here's the thing... before I had kids my skin was fresh, my joints never creaked, and I had more hair. Since having kids I feel a lot older. Hard to argue with that logic:-)

Anyone else just giddy this morning that the nomination season is over? The whole family is wearing Obama shirts today and if I could find a Obama/Clinton 2008 bumper sticker I would buy it. And yes, I do think that would be a dream ticket. Obama takes the high road, they send Hillary and Bill out to sling mud.

Lindsey performing: Bicycling - 14-15.9 mph (vigorous)

Lindsey — 2008-06-03T16:33:56.703125

After two days off from riding the bike, I'm feeling...tired and slow. Oh well. Maybe it's because I'll be entering my late thirties any day now. (Or maybe it's Liam's and Kellen's fault.)

Mary performing: Swimming - freestyle, vigorous

Mary — 2008-06-03T14:53:44.5625

Felt good to be in the pool again. Today is just pouring out and I was going to ride but well since its so wet I decided it was time to do some cross training.

I had every intention of riding around lake samm after work yesterday, but as I finished up my day the pollen was so bad it almost looked like it was snowing from all the cottonwood. On top of that I worked through lunch and was already bonking before the ride so I easily talked myself out of it and instead went home and drank several glasses of wine. Our great government screwed up my tax refund so now I have to deal with them fixing it and well first trying to get an actual person on the phone!

Paul performing: Bicycling - BMX or mountain

Paul — 2008-06-03T05:56:56.546875

Very weird descent on the single track. Liam washed my bike the other day which is great. The chain isn't all nasty and there is no mud on the bike. But somehow the suspension was really stiff today. Instead of flowing over roots and rocks I seemed to just crunch them. Possible culprits:
1. Liam and Kellen. They typically make the top of any culprit list
2. New tires. I put a Maxxis High Roller on the back replacing my old Minion DHR. It definitely rolls better.
3. I over-pumped my tires. I have been suspicious of the gauge in our pump for a while, maybe I should test it.

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-06-03T05:52:24.796875

Amazing weather again. It was sunny but incredibly windy. Weird.

susan performing: Running - 6 mph (10 min mile)

susan — 2008-06-03T03:47:43.828125

Ian's speeding up and I'm slowing down . . . somehow he must have stolen some of my speed . . . The Swiss can be weird. Today is the second time I've seen someone on the trails in their bare feet! The guy today was hiking up the steep, rocky trail with his shoes in his hands - must be some "tough feet" challenge or something . . .

susan performing: Running - 6.7 mph (9 min mile)

susan — 2008-06-02T04:47:07.546875

hot, muggy, hot

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-06-02T01:36:01.96875

Supposed to ride this morning but a) I stayed up too late playing backgammon and b) the pollen count skyrocketed overnight. I also checked and my hub is loose on the Yeti so I need to pull that apart and fix it.

Run Up Top

susan — 2008-06-01T02:43:36.140625

Beautiful sunny morning, so hit an early trail run. Runners, walkers, bikers, dogs and horses on the trail, but not too many. Didn't set out to do 7 miles, but came down the backside, so needed to work my way around . . . felt like I was really hitting my stride and into it at about mile 4, so wanted to enjoy it for a while.

Lindsey performing: Bicycling - BMX or mountain

Lindsey — 2008-05-31T17:06:30.515625

Met my friend and yoga teacher Tonja for what was supposed to be a toodle around St. Ed's this morning. She was almost two hours late, which made me suspicious, and as it turns out she'd hooked up with a mtb racer last night and brought him along. So our toodle turned into a much faster ride which was actually just what I needed.

Big ride

Paul — 2008-05-31T09:39:33.171875

Glad to see you riding Mary. I love seeing the new people on bricin.net. Kind of fun.

Holy Hell

Mary — 2008-05-31T02:12:11.4375

so a girlfriend of mine that I am doing the mountain to sound with asked if I wanted to go riding with her after work so I decided this is my opportunity to log some miles and have my first outdoor ride of the season! It was a gorgeous evening and just the kind of weather to be out for a long ride.

As I found myself in familiar territory on the south end of the lake I thought of my days riding with Paul and Ian, and with that thought came the notion that if I was riding with them right now I would be riding alot faster, I found myself at certain stretches thinking I needed to try to get to that speed, haha too funny! Anyways, after very little riding I found myself the strong rider today, I was dropping my friend on hills and well she couldn't hold my pace so most of the ride was leisurely at times holding around 19-21 and I thought wow this is so easy compared to what I'm used to...even though I haven't actually riden with you guys in a long time! But what a concept my heart rate wasn't at 190 the entire ride....now that's novel! I find it an odd sensation to drop someone going up a steep hill at 8mph, cause this is still a terrible speed and all I kept thinking was if Ian was here he would be doing at least 15!

We ended with a couple REALLY good hills of kirkland one in particular that just doesn't ever seem to end. By the time I got to the car I could barely walk as my legs were jelly. But WOW spectacular ride and I felt great!

Mary performing: Bicycling - 14-15.9 mph (vigorous)

Mary — 2008-05-31T02:03:56.5

Well I attempted a run the day before and as I feared I believe I may have bruised the part of my foot under my big toe. I got to mile 1 on my run and had to stop turn around and limp home it hurt so bad...so now the motivation for actually cycling has kicked in. So on my limp home I thought great now I have to go out and find myself a trailer that I can lug Riley behind me with. Wouldn't you know it that very night my neighbor called me and asked if I needed a trailer as they no longer did, so she walked it over to my house and lo and behold I have myself a trainer to go riding with...woohoo!

I also realized that I am doing the mountain to sound in a month and have done really no training for it, so better step it up.

I see we have some new faces on this site...welcome, one being my very own sister!

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-05-30T23:38:58.835

"The Presidents of the United States of America" were playing up in Winterthur last night. Susan very distantly knows the lead singer so we got put on the guest list. We took Liam & Kellen. The show was a blast. I cannot believe we actually took our kids to a nightclub and stayed out listening to live music until almost midnight. They had a blast. The opening act, Kid Carpet was just a hoot. He uses all sampled music, a touch of keyboard, and completely bonkers singing to create some serious energy. Really good fun.

We did however stay out of the mosh pit. We were in the balcony watching though and holy smokes, I don't recall moshing being that energetic. Seriously entertaining.

Lindsey performing: Bicycling - 14-15.9 mph (vigorous)

Lindsey — 2008-05-30T20:11:17.756875

I am ready for my vacation RIGHT NOW.

susan performing: Running - 6 mph (10 min mile)

susan — 2008-05-30T02:26:49.55375

So I'm working on not breathing so heavy, but I cringe when I look at my time versus distance. Sheila, great to see you on here! Did you do your 6 miles alone or with someone? You'll notice under my "fat" I have a big fat 0 - that works for me :) Paul will have to tell you what he uses for the calorie burn calculator . . .

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-05-30T01:18:23.225625

Still debating C2Z. Why debating? It's expensive. Also looking at the map I can drive to all of these places leading me to wonder... shouldn't we just book a bunch of campsites and ride it that way? Also funny that it is called C2Z but actually spends two days in Sankt Niklaus which is down-valley from Zermatt. So it's really C2SN.

Anyway we'll see...

Triathlon day.

Dave — 2008-05-29T15:51:43.42875

1/4 IM swim, 1/4 IM ride, 1/8 IM run. Not a bad workout day. I even managed to get some stuff done at work as well.

Lindsey performing: Yoga (hatha)

Lindsey — 2008-05-29T14:35:23.30375

Susan--didn't Paul tell you to save your legs and keep your heart rate down? That was really, really helpful advice the first time I rode Tiger.

Paul performing: Running - 7.5 mph (8 min mile)

Paul — 2008-05-29T13:24:23.100625

Lovely day... but now it is storming like you would not believe. For a while it looked like a hurricane out there. Torrential rain, brutal wind, and lightning everywhere.

sheila performing: Running - 6.7 mph (9 min mile)

sheila — 2008-05-29T08:09:11.55375

Hello. No idea if I filled out the user info correctly - and no idea what my bodyfat is so I made up a number. Does anyone have a Suunto heart rate monitor? I can never figure it out, but I do know that the kcal count is VERY different from my Timex. How does one accurately get this info?

sheila performing: Running - 6.7 mph (9 min mile)

sheila — 2008-05-29T08:08:00.86625

Run with Paul

susan — 2008-05-29T05:23:00.61625

Very muggy, but nice to run with Paul - this is the sort of thing I hoped we'd do together once and a while when I started running. Of course, he kicked my butt, but kept telling me I needed to slow down because I was huffing and puffing too much . . . that's the story of my running all these years - I'm always huffing and puffing. Paul was very patient. I'm going to start working on slowing my pace (so I'm not huffing so badly) and then work on my pace (wow, training with thinking!) We need a category to enter elevation gain :)

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-05-28T23:23:41.1476881

Hot, humid, and muggy. I am really hoping for some rain which is just an odd sensation. No riding this morning as I am waiting for my new tires to arrive on Friday. Sure, I could ride the roadie but that would involve thinking about a route. Also getting to bed on time. Susan and I stayed up way too late watching "Top Chef". Thankfully we're almost out of episodes so we can sleep again.

Lindsey performing: Yoga (hatha)

Lindsey — 2008-05-28T20:43:12.8195631

Didn't do a lot of actual work today (obviously).

Lindsey performing: Bicycling - 14-15.9 mph (vigorous)

Lindsey — 2008-05-28T20:41:34.8976881

Hi Ian! It's lovely to be here. Susan--a virtual butt-kicking is not nearly as fun as the real thing. Looking forward to the summer! ;)

Ian performing: Running - 7.5 mph (8 min mile)

Ian — 2008-05-28T11:54:51.0539381

Hurray, Lindsey is here!

susan performing: Running - 6 mph (10 min mile)

susan — 2008-05-28T07:07:38.1008131

Really proud of both boys. Kellen biked, Liam ran - we walked the uphills (at first). Liam was a punk to begin, but then really kicked it into gear. Tried to keep it short-ish and fun. We need to do more of this. Lindsey, nice to see you're kicking my butt already! (why should it be any different than home??)

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-05-28T02:54:40.421875

I got up this morning to go riding. Sadly my bike had a flat tire. I went online and decided I would change tires from the Maxxis Minion DH to the High Roller. It is supposed to roll a bit better but still handle descents well. I will always recall Father's Day 2007 in the slop with Donald; after getting wildly lost we had a 10 mile road slog home. He just took off and no matter what I did I couldn't keep up. I could attribute that to fitness but I prefer to blame gear since that's easier to change.

So... I was all prepared to order new tires, ship them to Bill and Sharon, then beg a colleague to smuggle them back next Redmond/Zurich trip. Then I thought about checking out a local shop for laughs. In the land of 12$ tubes it would be good to know how ridiculously expensive tires were. And guess what? They are the same price as in the US. Wow. Amazing. Thrilling. Shocking. I almost wanted to order an extra set to throw away so I could pay double as I was expecting.

In any event the tires should be here Friday so I can look forward to some nice riding this weekend.

Lindsey performing: Yoga (hatha)

Lindsey — 2008-05-27T21:47:13.890625

You guys are going to get tired of me.

Lindsey performing: Gardening - general

Lindsey — 2008-05-27T12:25:57.0625

Does this count as exercise? I think it does.

Lindsey performing: Bicycling - BMX or mountain

Lindsey — 2008-05-27T12:24:30.421875

Hi folks! Let's see if I can do this right. I have a few days to catch up on.

Run along the lake

susan — 2008-05-27T03:37:43.25

So, I haven't used this in ages, but I need to keep better track so I'm honest about my pace (it stinks and needs serious improvement). Mostly flat - went along the lake and through a bunch of parks. Zurich is gearing up for hosting some of the EuroCup games and they're setting up huge TV's over the water on the Lake for game viewing. Belvoir park has an amazing iris display right now with big arched arbors of wisteria - wish I had gone through a few weeks ago when the wisteria was really in bloom. Got a bug in my eye in the Arboretum - ugh.

Ian performing: Running - 7.5 mph (8 min mile)

Ian — 2008-05-26T15:46:36.453125

Who knew Rochester was such a nice town? Had really good chicken wings at Jeremiah's Tavern on Lindsey's recommendation on Wednesday night, then great BBQ at a place called Dinosaur that the defendant's counsel recommended. Mellow vibe and really nice people all around.

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-05-26T08:21:23.15625

Okay, I think I've had it with allergies. This is as bad as anything I have dealt with in a few years. I don't know if it's more trees than at home (doubt it) or just a different sort of tree, but yuck.

Paul performing: Hiking - cross-country, general

Paul — 2008-05-26T08:09:07.140625

Wow, what a gorgeous, spectacular region of Switzerland! We went to Wildhaus and started climbing towards Santis (umlaut on the A). This is the sort of terrain I imagined before we moved to Switzerland.

Gorgeous ride in the Cascade foothills.

Dave — 2008-05-25T03:11:59.578125

Trish took Katie to eastern Washington, Kyle was at a birthday party, the temperature hit 80 by 3:00pm, and I decided to go for another ride today. I cruised around the foothills, including the Green River Gorge, Cumberland, etc. for a wonderful summer-like ride, before the rain started in the evening. A fantastic 65+ mile day on a bicycle.

Ride into work.

Dave — 2008-05-25T03:06:35.375

I left my car at work Friday, took a bus down to Safeco field to watch the local high school baseball team play in the semi-finals of the state championship (they won...but then got spanked 10-1 in the finals Saturday). So I rode back into work to retrieve my car. It started out fairly wet, with a heavy mist/almost rain, but then got nice by the time I arrived in Bellevue. It was downright weird - downtown Bellevue at 7:00 am on a Saturday morning is completely deserted. Bizarre. And nice.

Mary performing: Bicycling - 14-15.9 mph (vigorous)

Mary — 2008-05-23T07:51:58.138125

This week has been lacking in motivation, all I have wanted to do is eat, and that is exactly what I have done. Then it dawned on me that I am doing the mountain to sound ride in a month and I haven't been training at all! So time to get to it. I have stayed away from running this week as after my run on sunday I could barely walk on my left foot. The ball of my foot was very painful and don't know where that came from so I thought best to just rest it.

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-05-23T01:25:01.935

Wednesday night I went out with some colleagues to watch the Champions League Final (soccer, Manchester United won). The bar was of course normal for Zurich, i.e. smoky. The thing is that I simply don't go out that often. A night in a smoke-filled bar really hits me hard. For two days now I have been coughing, my lungs feel like I have a cold coming on. I know if I went out more my body would adjust to that but wow, that is just tough, I felt terrible the next day. I really need to find a smoke-free bar in Zurich at some point.

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-05-21T01:58:02.390625

I walked by the Sporthoelzli (sp?) on my way to work. Liam's class had sporttag today. It was interesting: the kids get an entire day away from school where they simply play sports. Nice tradition. Interestingly the announcements were all made in Swiss (rather than German); we laughed as we heard them countdown from 10 to 1 to start things off as the Swiss words are recognizably German but so very different. One of these days we will drive to Germany just to see if maybe we can understand when people speak German. I doubt it but what the heck, the kids have never been to Germany.

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-05-20T01:40:23.75

Wow, something is blooming in Zurich as my eyes are watering and my nose is running full blast.

Ian performing: Running - 7.5 mph (8 min mile)

Ian — 2008-05-19T10:06:29.25

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-05-19T05:30:50.109375

Wow, my workouts fell off the edge last week. I managed to run on Wednesday but then had a scrambled Thursday. I did quite a bit of walking in Paris this weekend, but since that is offset by eating too much food I cannot in honestly log those.

Great to see David and Maureen in Paris for the weekend.

Oh the Pollen!

Mary — 2008-05-18T22:07:26.015625

The pollen was kicking my butt! I woke up wheezing this morning for the first time in a long time. But WOW what a gorgeous morning it was. It would be nice to wake up every morning to such a lovely day....sun shining leaves sparkling, birds chirping, and the air the perfect temp, crystal blue sky...just glorious!

Ian performing: Running - 8 mph (7.5 min mile)

Ian — 2008-05-17T13:19:17.984375

I met Aurora at a house on Lake Washington at Pritchard Beach (just South of Seward Park) that we are thinking of making a move on. A compelling day to be looking at waterfront. The place is small but well laid out and very charming. And it would take ten or fifteen minutes off Aurora's new commute to Tacoma. It's been on the market a long time and two sales have already fallen through, so I think we may lowball it and just see what happens.

Ian performing: Bicycling - 14-15.9 mph (vigorous)

Ian — 2008-05-17T13:14:09.90625

Mary performing: Digging - garden

Mary — 2008-05-17T12:48:08.78125

Holy cow taking out a large bush is HARD work. I was drenched in sweat and worked I think every muscle in my body from levering every which angle. But I conquered the shrub! Now the space is open up and my dad and I are working on the playset for the boys. They will have their very own playground in the backyard I 'm so excited!

Mary performing: Walking - 4 mph (15 min mile)

Mary — 2008-05-17T09:52:29.53125

We did walking lunges about every 10 minutes to add to the butt workout with the hills.

Mary performing: Running - 7 mph (8.5 min mile)

Mary — 2008-05-15T19:42:13.783625

So after my walk and then heading back to work to do some massages I then decided I should also go running since this week I have done really nothing at all other then some light weight work at home, not enough to bother even logging. So in the heat of the day I decide after really eating nothing more then some string cheese and a handful of nuts that I should then go for a hot run. I shuffled out and began slowly then this asian woman came out in front of me shuffling her feet and I thought really I am not even passing her...she is barely picking up her feet...am I shuffling my feet? Oh Crap pick it up Mary you can do better then this. So I flipped to a more upbeat song and took off. The next mile I ran was a little over 7 minutes...much improvement. I couldn't hold that pace the whole time but I did hold it faster then I initially started.

Mary performing: Walking - 5 mph (12 min mile)

Mary — 2008-05-15T19:37:23.596125

I have been trying to figure out my self sabotaging behaviour as to why I can't lose these last 5 lbs. Cause I keep eating, stuffing my feelings I guess. I figure if I confront my issues then maybe I will stop it and stop eating haha! Oh wait no its just that I LOVE cookies and ice cream so I don't give them up! Note to self if you want to lose the weight you have to give up the goodies!

Ride to/from work

Dave — 2008-05-15T19:09:57.143

The forecast says it may hit 90 tomorrow - I'm planning to ride into work, then in the afternoon ride to Seattle, take the ferry over to Bremerton, then ride to the hotel we're staying at for Kyle's baseball tournament. Should be a fun excursion.

Paul performing: Running - 7.5 mph (8 min mile)

Paul — 2008-05-14T06:23:39.2368909

I still need to add an entry for my epic ride this past weekend. But the pictures are up on Flickr.

Ian performing: Running - 8 mph (7.5 min mile)

Ian — 2008-05-13T11:22:14.1875

Ian performing: Bicycling - 16-19 mph (very vigorous)

Ian — 2008-05-13T11:07:59.578125

Donald and I biked up Cayuse pass on the closed but plowed park road with XC skis on our backs, stashed the bikes at where they left off plowing at the turnoff to Chinook, and summited. Easily fifteen feet of snow still at the top.

Ian performing: Running - 7.5 mph (8 min mile)

Ian — 2008-05-13T10:56:54.6875

Mary performing: Running - 7 mph (8.5 min mile)

Mary — 2008-05-11T23:07:49.96875

I kept trying to convince myself to go running and at last I did get off my butt and ran and it felt great!

Mary performing: Walking - 3.5 mph (17.1 min mile)

Mary — 2008-05-11T23:05:06.390625

my calves have been so bad lately that I haven't done anything this last week.

Nice run in Yakima

Dave — 2008-05-08T11:13:18.876625

The day the hair died

Paul — 2008-05-07T23:04:53.7056062

Well... I got a haircut. It recently came to my attention that my hair on top was getting a bit thin. Nothing terrible, not a bald patch, just thin. My front hairline receded some years ago but then went into a holding pattern. The past 2 years of job stress, etc., not to mention aging, has apparently gotten to me. It was time to ditch the long hair. I didn't go super-short, I didn't shave (yet) but it's a fairly radical departure for me.

Some time back in 2001 I think I decided to grow my hair long. My project at work, Hailstorm, had just been canceled and I was bitter. I said something like "I won't cut my hair until I ship something". I also said things like "well I better do it now before it's too late". I didn't actually ship something before a haircut; I shipped in December 2004 I think, that was a long pause. I did however get to grow it out and I am glad I did.

Maybe someday they will invent something to give me some thickness back. I know I get a lot of email each day promising this, among other things, but I might wait for a reputable source:-). For the moment it's short and oddly enough that worked better under my helmet anyway.

Uetliberg

Paul — 2008-05-07T20:15:37.1274812

Another glorious morning in Zurich. When it's nice here, it's very nice indeed.

Uetliberg

Paul — 2008-05-05T23:19:57.375

Let's see how it goes, but spring-->summer has definitely arrived in Zurich. Everything is blooming, the mountain is green, the fields are lush, wow, I feel like Julie Andrews. Interesting plant on the Uetliberg, it is called something like "bulloch" which is "bull's ear" in Swiss. It is edible, you see it on menus all over town. The thing is... it is blooming all over the place. And wow, does it smell, sort of like garlic or cabbage maybe. Near the bottom of the single-track someone wiped out recently into a field of the stuff and the aroma is overpowering.

Ian performing: Bicycling - 16-19 mph (very vigorous)

Ian — 2008-05-04T20:58:18.15625

Donald and I set out to ride to the cabin with a forecast of clearing skies. But they never cleared - just the opposite. By the time we hit Ravensdale it was a full on downpour and we called Lindsey for a SAG in the 'Claw. We were chilled to the bone and shivering uncontrollably when we finally got in the car. We had the heat on full blast and Lindsey swore it was like a sauna, but we were both still freezing and huddled over the air vents. Still, a beautiful ride, and one I'd like to do in full soon with better weather. We smoked a thick cut bone-in ribeye, a big hanger steak, fresh Alaska spot prawns, giant scallops, and halibut for dinner and washed it down with a 1982 Barolo. Amazing feed.

Mary performing: Running - 7 mph (8.5 min mile)

Mary — 2008-05-01T21:05:08.713125

My weight has actually been coming down thank goodness! But then I realized I have to stay on top of the exercising to keep it going in the right direction. After seeing that I had hardly done anything this week I ramped it up and did two workouts today. Now of course my achilles tendon is killing me so I will be stretching and massaging that baby tonight!

My "big" jeans are finally lose on me again which is always better then being tight, now I can get my skinny jeans on but still have a few lbs to go to be where I want to be. I'd have to say its not even the lbs its the bodyfat % that I want to get down which I am finally building up some muscle again and I have to tell you....NOTHING feels as good as being toned, fit and strong!

Ian performing: Running - 8 mph (7.5 min mile)

Ian — 2008-04-29T23:58:29.828125

Tiger

Ian — 2008-04-29T23:57:00.328125

I bought Aurora a mountain bike for her birthday and she road NW Timber trail with me, Donald, Lindsey, and Lindsey's co-worker before we split off for Preston RR and she attempted crossover. I hit impassable snow well before the summit, and Aurora called me to say she had too and was bonking. I wanted her first big MTB trip to be less than a total downer so I hustled down to give her some support, and in so hustling, stuck some big launches along with two spectacular wipeouts. Failing to land big air, well, kind of hurts. But attempting big air in the first place is, well, kind of cool and fun anyway. So I caught up with Aurora and we had a good ride, followed by burgers and beer in Issaquah with our companions. Also bumped into Tim and Warren coming up, in the parking lot, and in Issaquah again. A little muddy and snowy, but still a great first effort for the season.

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-04-29T01:17:30.875

Cold and rainy this morning in Zurich. I sure wish spring would arrive and stick around long enough for me to see it. Somehow Cassis is sounding better all the time.

Mary performing: Running - 7.5 mph (8 min mile)

Mary — 2008-04-28T23:22:20.03125

Ran hard but didn't feel like I had much in me.

I went to a wedding sat night of a childhood friend. I haven't had that much fun at a wedding in a long time. Had way too much drink and not enough sleep but it was worth it! I wanted to remove my head from my body sunday morning, I had a fleating thought of oh maybe I can muster run later......oh hell no! it hurt just to have my eyes open.

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-04-28T23:17:46.765625

This was my first day alone in Zurich (everyone else is in Zermatt and then Grindelwald this week). I got out of work a little late and was met with an unexpected rain shower. Oops, I left my umbrella with Susan. I also needed to get food so I wandered past the local Coop, nope closes at 6:30. I raced up the street to a Denner, nope, missed it by three minutes. I was now soaking wet and looking at the possibility of restaurant takeaway for dinner (no problem) but also nothing for breakfast, not good. So I hopped the S-Bahn to the HB and found an open store. Took me almost an hour since I missed a train coming back. At the end though I had a nice dinner of cervelat and salad.

Les Calenques

Paul — 2008-04-28T23:14:00.453125

En Vau is supposed to be the prettiest Calenque. I have only seen three but based on that I would agree.

Ian performing: Running - 8 mph (7.5 min mile)

Ian — 2008-04-25T10:13:02.930625

had hoped to get my long run in this morning. Went to bed early last night, but Lilah regressed and wanted to be fed around midnight. I didn't get back to sleep for an hour, and totally blew my plans for today. Saturday morning is supposed to be nice, though. Man, I can't wait for it to warm up and be Spring already.

Holy Head Wind Batman

Mary — 2008-04-24T23:14:21.305625

I can't believe I actually got out for a run...while it was all nice and sunny. Oh it felt so great to be outside running again. I felt like I was running a pretty good pace the first half, not stellar by any means but for not having been running not bad. Then I turned around and holy cow the head wind was something special, at times I had to tuck my head and push through to not slow down too much, which didn't work cause my pace fell dramatically. Oh well, at least I ran and over 5 miles at that.

Actually exercising and watching what I eat or counting my calories is paying off this week and I am actually seeing results thank goodness. I was about ready to give up. The extra resisitance and weight lifting with free weights I am doing at home is paying off and my arms are getting nicely sculpted. Woohoo

Ian performing: Bicycling - BMX or mountain

Ian — 2008-04-24T10:39:46.993125

Ian performing: Bicycling - BMX or mountain

Ian — 2008-04-23T12:02:49.5089884

Holy pucker factor, the I-5 skills park is intense. Or, would be intense if I could bring myself to ride much of it. Totally hairy, tight, exposed, big scary obstacles, oy! I'm going to have to screw my courage up, maybe get some body armor, and try again.

Ian performing: Bicycling - 14-15.9 mph (vigorous)

Ian — 2008-04-23T11:58:52.9777384

Mary performing: Weight Lifting - free weights or machine, vigorous

Mary — 2008-04-23T08:14:05.2277384

My only goal for the day as I had it off was to go for a nice long run...but did that happen? Of course NOT! I did on the other hand take Riley swimming for the first time. He just loved it. He is my kid that if he is near water runs straight to it where I actually have to catch him from walking into the freezing lakes. It's dangerous so I thought ok I better get on teaching him how to swim. He had a great time and loved being in the pool. I brought him home where he passed out asleep for 3 hours, and there went my nice long run! At least I worked up a sweat doing weights.

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-04-23T01:13:05.3125

Euro-diet continues with some short walks along the beach followed by a waffel, then later a crepe with Grand Marnier, followed with a wine tasting of the white wines of the region. I may not take up smoking to complete the diet but I do feel a sudden urge to buy a speedo so I know the diet must be working.

Ride home from work

Dave — 2008-04-22T21:30:05.296875

I totally agree with you Mary, on your temperature-induced weight hypothesis. I'm exercising a decent amount, eating pretty darned well, and not losing a heck of a lot of weight. I'm sure it has nothing to do with middle age barging into my life, so it must be the weather. Come summer, I expect to lighten right up, no doubt about it.

Short night run

Dave — 2008-04-22T21:26:14.15625

Not a bad pace, actually. I wasn't sprinting or anything, but still I felt good.

Mary performing: Weight Lifting - free weights or machine, moderate

Mary — 2008-04-22T11:57:44.25

Backlogging from this weekend....Sat was my bday and it was SNOWING!!! It was cold and miserable and just COLD! I am sick of this weather, I really want to be warm. I think its hard to lose the winter layer of fat when its still so cold...at least that is my theory and I'm sticken to it!

DOH

Mary — 2008-04-22T11:55:26.421875

So I begin my workout going for it...feeling great spinning away and then suddenly 10 minutes into it I am spinning faster and faster and no resistance. So I stop and get off my bike and take a look at my back wheel and see immediately I have a flat. As I start further examining I notice oh how badly worn and pretty much bald my tires are. So I am now shopping for new tires....now the question is..do I stick with what I have or do I upgrade? Oh I don't know.

Ian performing: Running - 8 mph (7.5 min mile)

Ian — 2008-04-22T09:19:22.890625

This was Lilah's first trip in the jog stroller and she did great. I figured now that she is six months old, if she is going to get up early in the morning, I'm going to make the most of it and get my run in.

Ian performing: Running - 8 mph (7.5 min mile)

Ian — 2008-04-22T09:17:30.703125

Paul performing: Hiking - cross-country, general

Paul — 2008-04-22T05:51:17.9375

Wow, what a nice day. We picked up sandwiches from the boulangerie then hiked off into the hills. The first part is a fairly ugly walk through the streets near Cassis. Once you enter the national park things get lovely. We hiked out to Point Pin, a calenque (sort of a baby fjord) nearby. The kids played on the beach. I ran up the side of a ridgeline to scout. After that we climbed up another trail overlooking Calenque En Vau which is simply spectacular. We plan to hike there tomorrow and spend the day at the beach.

Today is Tuesday and it's been a very mellow day. It's a little windy so we're inside the apartment for the most part.

Ian performing: Bicycling - 14-15.9 mph (vigorous)

Ian — 2008-04-21T11:20:32.609375

And the corollary to how easy it is to lose when when you log your food is how easy it is to gain it back when you don't. I pigged out on Saturday and Sunday, with an epic bender Saturday night with Lindsey thrown in between. I need to get some longer workouts in during the weekend if I am going to hit diet sabbath that hard. Not much for it, though - had to spend Saturday moving furniture and had Seder in the afternoon, and we hit some bare patches on the road Sunday that made us turn back earlier than we would have liked from our ski. Next weekend, bicycling!

Long Run

Ian — 2008-04-18T21:47:33.6125

Didn't intend to ramp up to this distance so quickly, but we had a logistically complicated day. I took the day off to move a new sectional couch up to the cabin. It was scheduled for morning delivery so I had to head down to the U-Haul place to get a trailer first thing when they opened. I finally got going around 11:40 after they delivered the furniture and I got the car packed and the load secure. Aurora needed to drop her mom at the station downtown for an early afternoon train to Olympia to visit Miriam and Karen. So we arranged to meet in Renton on the way South. Eighteen miles and well over two hours later I staggered up to our rendezvous at the Dog and Pony only to find that they don't allow minors. Fortunately, though, the Whistle Stop does, so we settled in there for beer and burgers. Sweet beer. And sweet burgers.

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-04-18T02:01:50.51875

Last day in DfF for L, congrats to him! 6 months ago today we moved from Redmond to Zurich and the kid is going into 100% German school now. Not too shabby.

Swimming

Dave — 2008-04-17T16:35:29.7375

I had planned to go skiing today, only to find out that the local ski areas are all closed. Bummer. There is still a ridiculous amount of snow in the mountains (132" at the top of Crystal right now)...and... more is coming! They're predicting snow in Seattle for Friday and Saturday. Not a lot, perhaps just some mixed snow and rain, but we could actually get some accumulation. In the 2nd half of April. Wow. Enjoy the depths of La Niña before El Niño returns in a couple years.

Spinning

Dave — 2008-04-17T16:23:31.471875

I'm back at it. After a couple weeks off from a bruised heel bursa (yep, that's what it was) from, I think, taking my shoe off too fast without untieing it (yep, you read that right...I ended up buying crutches because I couldn't walk - I was concerned I actually popped my achilles for a while there), I got back on the trainer last night. My weight isn't actually up, but I feel much more flabby - muscle must have devolved into fat.

Ian performing: Running - 8 mph (7.5 min mile)

Ian — 2008-04-17T15:02:43.7375

It is astonishing how effective logging your food is for losing weight, and equally astonishing how ineffective is eyeballing it and trying not to eat too much. I started this week at 205 after a particularly debauched weekend, and here I am four days later at 199. I've been hungry, but never uncomfortably so, and I've really enjoyed the food I have eaten. I hope I don't blow it completely this weekend.

Mary performing: Weight Lifting - free weights or machine, moderate

Mary — 2008-04-17T08:50:50.6125

In spite of the fact that I have eaten nothing but salads, fish, chicken, fruits and veggies I have managed to do nothing but GAIN 3 lbs!!! WTH??? I don't get it....so frustrating! Maybe it has to do with that I am now "in" my 30's as I will be 31 this weekend....ahh aging

Mary performing: Bicycling - 16-19 mph (very vigorous)

Mary — 2008-04-17T08:47:44.940625

It helps to watch the biggest loser while working out....or I should say it makes you want to work out to see all these obese people now skinnier then you! Ugh so I spinned and I spinned hard....for 30 minutes haha...so sad oh so sad

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-04-17T00:50:47.4566346

I almost started logging my food this morning. Thankfully three things stopped me:

I hate recording my food intake and always mess it up
I don't have a scale so I won't get feedback anyway
I am going on vacation to the south of France next week. I bet that's not a good time to record food intake

So maybe when I get back.

Uetliberg

Paul — 2008-04-17T00:48:00.2847596

I like this photo. Most mornings there is something to see but this morning the hill was socked in. There was ice on the railings. Frankly I couldn't think of anything else worth taking a picture of, so today is a mud-caked Yeti.

Ian performing: Running - 8 mph (7.5 min mile)

Ian — 2008-04-16T21:24:43.2691346

Ian performing: Bicycling - 16-19 mph (very vigorous)

Ian — 2008-04-16T13:57:14.9878846

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-04-15T22:32:25.8125

Another day of my Euro-diet, no exercise and eating and drinking well. As I write this Wednesday morning I *did* remember to set my alarm. But since we sat up late playing cribbage last night I simply switched the thing off and went back to sleep. Not good.

Ian performing: Bicycling - 16-19 mph (very vigorous)

Ian — 2008-04-15T21:12:09.96875

Ian performing: Running - 8 mph (7.5 min mile)

Ian — 2008-04-15T10:46:24.59375

Running from Work

Ian — 2008-04-15T10:39:43

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-04-15T07:05:44.078125

Can you believe it is predicted to possibly snow again in Zurich this week? I am ready for spring. Sure the skiing is nice, but c'mon, it's time for some heat.

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-04-15T07:04:32.75

Welcome back Ian. 190 pounds is a great goal. I would join you in that adventure but a) I have no scale b) I am already signed up for a silly bike race this summer.

Return to Bricin

Ian — 2008-04-14T15:52:42.96875

Well, hello. It's been a while. I've been commuting during the week and skiing on the weekends, usually one day cross country and one day at the resort, often with a pulk full of kids in the former mode, and a good climb to start out in the latter. But I have not done any serious, systematic training since before Lilah was born. Well, that's about to end. She is sleeping through the night, Crystal closed for the season, and I am entered in the New York Marathon. And I'm going to do in under three hours and under 190 pounds. I swear to all the greater and lesser gods of bike mechanicals, may I pinch flat on every ride if I do not.

Spring for a Day

Mary — 2008-04-12T19:02:56.875

Today looks like what is going to be our only day of spring. It is absolutely gorgeous out. I think my house hit 80 or close to it upper 70's. Just a spectacular day!! We started early with the boys heading to Home Depot to get garden materials to spend the day in the yard. I was sweating all day and now almost every part of me hurts from working so hard. My arms, back. legs and oh my feet hurt, I am beat and ready for bed...too bad it's only 6pm

Nothing like a hot day and putting on shorts to test where your really at fit wise. Today I just feel bloated and grossly fat! Oh and I looked at our forecast...unseasonably cold weather to follow this week. I even saw we may have snow next weekend...Are you kidding me? Snow for my birthday...grreeeeeeeaaat! I am ready for the nice weather to stick around until the fall. Enough of winter already!

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-04-11T02:52:12.31225

I should have gotten up early and went riding. But a) I was tired, b) it was pouring rain, and c) it was also fairly warm. I can deal with any of these but put together, nope, I stayed in bed. I really dislike rain and warm. Rain and cold is okay because I can put on more gear. When it's warm though it's just a sweat-fest.

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-04-11T02:50:28.43725

Thankfully I am still keeping up on my European diet. It's wonderful: eat a lot of food but make sure to walk to and from work each day. The result: slimmer and trimmer than in the US but with no conditioning at all. Lovely.

Also the restaurant (a Mexican restaurant in Zurich) was having a two-for-one sale on Dos Equis. Given that a bottle of beer costs 6.50 you just have to fill up when a deal like that goes by.

Mary performing: Pilates

Mary — 2008-04-10T22:33:24.390375

Paul I would offer my help but I don't know how to write code. If there is anything that you think I can do to help then let me know.

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-04-10T02:46:22.6569204

I've had requests for a few groups to come onboard. In order to do that I really need to get the groups feature working. Anyone want to help me code?

Mary performing: Swimming - freestyle, vigorous

Mary — 2008-04-09T12:21:40.1881704

Wow have not been in the pool in what feels like forever! My endurance sucked and my arms were so tired after about 400 in, but then I found my groove and just motored through it. Felt great and my whole body is seriously fatigued. It is always great motivation to get off your butt and work out after sitting on the couch and watching the biggest loser, especially since now they are getting close to their goal weight I think oh I better lose some body fat % too!

Mary performing: Running - 7 mph (8.5 min mile)

Mary — 2008-04-09T12:16:59.5162954

Needed to make up for yesterday

Mary performing: Hatha Yoga

Mary — 2008-04-09T12:13:47.3756704

It's spring break this week so we headed up north to Anacortes where my parents live. I have my boys and then Haley as well. My mom dragged me to a yoga class which she warned the gal wasn't very good. But I think that was an understatement! This woman was terrible. She did a total of 3 different moves...that was it! Her posture was terrible, she held the 3 poses we did for like 5 minutes each, which can actually cause injury. I was ready to go correct her and take over the class. I looked at my mom and said can we go have a REAL workout now? If I wasn't with my mom I probably would of walked out. Very little calories were burned if any!

Paul performing: Running - 7.5 mph (8 min mile)

Paul — 2008-04-08T23:23:44.671875

I have an interesting timezone bug in the code somewhere. When I enter workouts early in the morning in Zurich the site prompts me with "yesterday". At some point I need to go in and fix that code.

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-04-08T00:49:35.484375

Interesting article today. I am not training seriously right now but there are good tips in here.

Uetliberg

Paul — 2008-04-07T23:08:18.703125

Very dark this morning which is always spooky. Oddly enough I do better with my iPod so I don't hear all the spooky noises while I ride.

Mary performing: Bicycling - 14-15.9 mph (vigorous)

Mary — 2008-04-06T13:54:35.640625

Thanks Paul...it feels great to be back! Now if only I had someone to go on actual outdoor rides with now that you have left... who will I have to kick my ass thoroughly up those hills and keep me at a decent pace? Ahh time to make some friends!

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-04-06T12:16:12.828125

Welcome back to working out Mary

Mary performing: Pilates

Mary — 2008-04-05T22:36:40.984375

two workouts back to back...what a day! Can't believe I did that much...haha so very sad!

Spinning on the trainer

Mary — 2008-04-05T22:32:29.265625

I find watching a movie that actually entertains me and keeps me distracted is key in the success of longer spinning.

Speaking of correlation of fat speak... I thought to myself whilst working out that I should have a more positive self talk about losing weight, instead of saying I am fat which I commonly catch myself saying in my head to I am fit, lean and in the best shape of my life. Maybe cause the negative talk wins out is why I can lose weight? No I think it comes down to making it up in my head that enough is enough and I want to be a certain way and I wont let cookies or ice cream get in the way of that....Cause..NOTHING TASTES AS GOOD AS SKINNY FEELS!!!

Ride into work

Dave — 2008-04-03T12:16:17.12275

The conference I just attended was on social media (i.e. all about the science and realities of user-generated content on the internet). One of the presentations was someone's doctoral dissertation on the use of certain words used by people on diet website bulletin boards, and the correlation with their weight loss. Turns out that people who express their depression over their weight tend to lose a lot more. The use of words like, "fatty, sad, depressed, can't, ugly", etc. are highly correlated with people who lose more weight, as opposed to others who use "happy" words.

So let me take this opportunity to tell you all how horribly fat I feel right now, just really freaking fat. It's sad. Really, really, sad. I'm depressed about it. Bummer. Shoot. Darn. My belly is ugly. This sucks....(woo! This should be worth at least 3 pounds by tomorrow! (yes, confusing correlation with causality is a specialty of mine!))

Nice run in the sunshine.

Dave — 2008-04-03T12:05:45.388375

Got out of a conference at about noon, and instead of going into work, I went home, lounged around and went for a nice short run in the afternoon sunshine.

Short run.

Dave — 2008-04-03T12:03:46.904

Kyle's baseball tournament was snowed out last weekend, so I got a short run in the morning.

Sunshiney Day

Mary — 2008-04-02T22:42:42.46743

Glorious day today! It actually felt like spring today which is a total first. The weather has just been insanely crazy. I had over 3 inches fall at my house sat night. All but one small pile that was compacted into a snow bench is left. It felt great to be outside running, it's been a loooooong time! I was actually surprised I didn't run a 10 min mile since it's been so long since I have been running.

Time to get my butt in gear

Mary — 2008-04-02T22:36:58.826805

ok after being sick for EVER I am now flabby and have lost some serious muscle mass which just SUCKS!!! So now I am picking myself up off my butt and going to get into gear. I am going to be doing the Mountain to Sound in June so I have something to train for finally. I will be doing the road bike leg of it which will be fun!

I have cut out sugar in attempts to jump start the much needed fat loss and building of muscle. I feel like a skinny fat person. I hate feeling like my fat % is high cause I know it is right now....YUCK

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-04-01T07:28:43.328125

Well last week was sure bleak for me. Not a single workout as far as I can tell. Not good, not good.

Spinning

Dave — 2008-03-27T18:01:21.518625

Was going to go running, but it was snowing something fierce last night, so I spun in the garage, watching cage fighting, which is bizarrely captivating. I've never gotten into boxing, but cage fighting is just brutal...I can't imagine humans actually choose to do that.

Night run

Dave — 2008-03-24T23:02:46.703125

The weather forecasters sure screwed up today's forecast. It was supposed to be showery and gray and wet. Instead, it was gorgeous sunshine. I would have ridden my bike to/from work if I knew it was going to be sunny. They, of course, promise that tomorrow will be crappy. Sure. Like I believe that.

Cycling with Trish

Dave — 2008-03-22T14:52:43.796875

Uetliberg

Paul — 2008-03-20T03:48:15.9665922

What a difference a day makes.

Beach volleyball

Dave — 2008-03-19T23:36:44.3572172

After Kyle's team was eliminated from the tournament, we went to this place with go-karts, putt-putt golf and sand for volleyball. A group of highly competitive middle aged parents played some rather intense volleyball. After playing to a 2-2 tie (15 point games), my team won the 5 point playoff game, 6-4. Woo.

Paul performing: Bicycling - BMX or mountain

Paul — 2008-03-19T02:50:42.640625

I almost have the lights nailed now. Some of the issues I deal with are getting out the door with a pack, a helmet, gloves, my lights, my keys which I need to access the garage, etc. Keeping it all straight so I can minimize distractions is important. So this morning I have my main light on the handlebars. My helmet is clipped onto my pack, I have an extra headlamp on, and my keys went into a sidepocket on my pack. Not too shabby. The only hitch is using the headlamp in the cold drains the batteries quickly. I didn't use it much today and with the sun rising earlier each day I will tend to use it less.

Interesting this morning.... there was a class field trip at the top when I got there. I reached the top at ~6:40 am. A bunch of kids were there to see the sunrise over the Alps. They had some sparkling apple juice (all the kids asked if it had alcohol) in the nice sunshine.

Paul performing: Bicycling - BMX or mountain

Paul — 2008-03-17T03:00:53.015625

Saturday I rode with no headlight since it was way after sunrise. Today I strapped my headlight onto my helmet and took off. And you know what? I hate wearing a helmet-mounted light. I like being able to direct the light. And if I were hitting single-track then this would be crucial. But the fact is if I leave at 5:45 it is dark but by 6:15 the light is getting pretty good. By 6:30-6:45 when I descend it's daylight. So I will move the light back to the handlebars which also means I can strap my helmet to my pack for the climb. I know, I should always wear my helmet. And if my speed is over 4 miles per hour I do. But I climb for 50 minutes and just wearing a light hat is really nice.

Spinning sucks

Paul — 2008-03-13T23:58:22.56975

It's raining this morning. And not the sort of pleasant-to-run-in rain, but a really heavy rain with the wind gusting. I know from experience that running in stuff like that is a great way to saw a nipple or two off. No fun at all. I also briefly, very very briefly considered suiting up and riding the mountain bike. Good sense prevailed.

So I plopped the Cervelo into Susan's trainer and started spinning. Now given, I wasn't watching a movie. In the past I found watching a movie was the only reliable way to get through spinning. This morning I had a German lesson, some music from KEXP, and This American Life. And not only was the ride deadly-dull but my rear end was uncomfortable too. How in the world did I do this all those mornings in the past? I looked it up, in 2007 even though we moved in October so 1/3 of the year was not spinning I spent 1 day, 20 hours on the trainer. I could always knock out 60 minutes.

I know practice helps and makes it better. You just get used to sitting in one place. But yuck, with all the mountain biking I have become spoiled. I guess I need to find some sort of rain pants and just head for the great outdoors even when it's pouring. Given what the franc is doing to the dollar right now maybe I should finally order some winter cycling shoes from the US

Paul performing: Running - 7.5 mph (8 min mile)

Paul — 2008-03-13T09:02:57.929125

We had something of a meltdown last night. The kids have been absolute troopers during this move. Last night at bed time they were both upset. They miss their friends, they want to go home. Susan and I talked with them, we certainly understand as we miss our friends and family. I think being in a German-speaking school is tough. There are rewards too of course but last night was a low moment.

Skiing...yes, Skiing!

Dave — 2008-03-11T21:08:47.15625

It's the middle of March and there is an incredible quantity of snow in the mountains. To add to the total, it was dumping a lighter version of Cascade cement (not near powder, but not too wet) at Steven's. The wind was howling and I apparently left my poles and ski coat in E. WA. Not only that, but the velcro on my boots decided to give out. So I bought some new poles (on sale), wore a Gortex shell over some fleece, and duct taped my boots back together, and all was well. A very good day skiing.

Wow, Mary, that sounds like one wicked (yet, apparently, highly effective) diet program...I think I'll pass on it and work off my winter weight the traditional way.

Does being sick count as exercise?

Mary — 2008-03-08T22:55:14.78125

Ok so I got knocked down flat on my ass sick. Two weekends ago Riley came down with the flu which then in turn gave it to me. I could not believe how horribly sick I got. It started with a 104 temp that last 3 days with throwing up the first day and not eating well basically all week. Then the cough began with the congestion. Now two weeks later I have a sinus infection. I missed an entire week of work and now still am coughing up junk. Just miserable. I was coughing that first week so badly that I actually would throw up from it. Just a horrible horrible flu/cold or whatever it was. I lost like 8 lbs in that time which I have already gained a couple back. So now I am slowly trying to get back into working out but don't want to push to hard as my lungs are still unhappy.

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-03-07T00:18:07.293375

What started as a good workout-week got derailed... I caught a cold. Nice. It seems like monthly I am getting sick since we moved. I don't know if this is common in Zurich. People here do seem to worry more about cold & flu season than in Seattle. There are ads all over the place. Maybe it's just not Zurich though, maybe living in a city is the culprit. In Redmond we drive in our own car, here we frequently take public transportation.

Whatever the reason, I am sick of it. Um... that wasn't intentional. But I am tired of it. So I am going to be one of those weird people. You know them, they carry hand sanitizer, baby wipes, kleenex, etc. I'm done with being sick. I am taking huge doses of vitamin C and also zinc at the first sign of trouble. I don't care whether the science behind those is incredibly suspect. I am now worshipping at the foot of the false idol of the god of colds and flus and science and reason mean nothing here.

Okay, back to reason for a moment... interesting to note that Susan had a flu shot before we moved, I didn't. I understand colds and flus are different. But it has long been my opinion based on evidence of my household that getting a flu shot decreases the incidence of colds. The only reason I can imagine is the flu shot vaccine tells the immune system to get ready for an onslaught. Due to the prevalence of ticks in and around Zurich we need to get vaccines for Lyme disease. My hope is doing this will kickstart my immune system in the same way.

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-03-06T03:31:17.0749432

Kellen had a little trouble on the way home from school yesterday. Apparently two kids grabbed his hat. He grabbed it back and shoved one of them. That kid then kicked him in the crotch. Liam and another friend intervened.

I walked the kids to school today intending to mention this to the principal. However when we reached school Kellen pointed out one of the kids. I walked over and asked him if he spoke English; no. So in bad, broken German & pantomime I asked if he kicked Kellen. No he said, but *that* kid did. So I asked the other kid to come over. By now maybe ten other kids were circling around us. I asked the other kid, did you kick Kellen. He said yes, but claimed Kellen started it. Okay, fine, he is dodging here by forgetting the hat-swiping. So I wound up with a very stern, "you do not kick my kid." And then managed in German "or I will return and find you". Unfortunately my German broke down about taking him to the principal.

So here is this Swiss kid... Liam and Kellen said he was older but he was smaller than Liam and not much bigger than Kellen... he grabs a hat, gets shoved, kicks a kid... and then has this big guy come onto the playground barking bad German (the kid likely doesn't speak much Hoch Deutsch anyway) about kicking. He probably had no idea I was Kellen's dad either. Ah well, so long as he leaves Kellen alone. Kellen also has authorization to pummel anyone who kicks him.

Spinning

Dave — 2008-03-05T23:01:42.9186932

Watching Mythbusters debunk anti-gravity machines.

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-03-05T00:43:15.65625

We got a little snow last night and I love it. Cold and crisp with a nice dusting. It's not predicted to stick around but maybe we can get some nice skiing in the mountains this weekend.

Ran the hill

Paul — 2008-03-04T00:17:41.296875

Pretty morning, one of those mornings I just love being in Zurich. There were clouds over the Alps but you could see them. It was raining or snowing off to the east but you could see the sunrise. The lake was calm and flat with just a few early morning boats puttering around. It snowed south of Zurich and might snow today but during my run it was just below freezing and not even windy.

Paul performing: Bicycling - BMX or mountain

Paul — 2008-03-03T02:27:46.578125

Hopefully everyone notices the sassy new AJAX control on the Date field. I plugged this in yesterday. At some point I have some ideas to clean up the site a bit, add some new features. I just need a little time.

Kickball

Dave — 2008-03-03T01:16:30.84375

Every year before the baseball season starts, Kyle's baseball coach runs a kickball game between parents and kids on the team. It's not (yet) a fair fight. Parents (plus siblings...Katie played as well) are simply bigger and stronger. These boys are competitors and try their best, but we still kicked their butts, 12-6. Last year, it wasn't even remotely close, and the boys had a tough time losing; there was a lot of whining and some even cried. This year...not so much (no tears, and just a little whining)...we'll probably beat them for one or two more years, but there will be a year in the near future when the boys win. I also was challenged to a couple quarter-mile races (there's a track around the ballfields)...and won them all. Along with the bike ride, some weights/pushups/situps/etc with Kyle this evening, I'm rather sore.

Casual ride

Dave — 2008-03-02T18:25:38.875

One hail of a run...

Dave — 2008-03-01T16:10:59.078125

Needed to reserve a rental plane to fly to one of Kyle's upcoming baseball tournaments in Lynden. It's nice because the hotel we stay in has its own little airport.

You know it's spring in Seattle when you
- Start a run in the sunshine thinking you're way overdressed.
- 1.5 miles in, you get soaked from a passing shower, and you think you're now way under dressed.
- 5 miles in, you get slammed with pea-sized hail, which really only hurts when it hits your hands, but still...
- You finish your run in the glorious sunshine.

Ride to/from work.

Dave — 2008-02-27T00:45:00.171875

Was supposed to be sunny, but it never really cleared the high clouds, so things were just a bit chilly coming and going to work. Nice day, otherwise.

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-02-26T02:17:24.875

Another pretty morning in Zürich. It was cool but not cold, I just wore a lightweight fleece jacket. I love mornings like this. I got up, ate some toast, went riding, came home and ate muesli (this really good organic stuff with dates and a little honey I found at Migros), surfed the net, showered, then walked the kids to school. That is a good morning. Of course ideally it would be followed by a longer bike ride or skiing or something like that, but work will have to do:-)

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-02-25T01:52:39.484375

Back in the office today after a week skiing in Zermatt. Returning to work is always odd. On the one hand a return to routine is good, I do better with routine. On the other hand skiing all the time is really nice. Someday perhaps I will be able to combine the two and figure out a way to ski in the mornings and work in the afternoons or something like that. I always think someone should open a software firm like that, Lifestyle Software perhaps. There must be a ton of motivated, outdoorsy people who would like the chance to do this. Of course then salaries and such would need to be 50% too and therein lies the problem.

Paul performing: Skiing - downhill, moderate

Paul — 2008-02-24T00:27:34.09375

Quick update which is interesting to me... My skis are getting pretty beat up. I planned to buy new skis this year but with the move never got around to it. So I looked it up:
calories:109,942.01
duration:6.20:39:46

That's a lot of time spent on a single piece of gear, 6 days. 109k calories also isn't too shabby. Imagine if I had done that without refilling with 110k of beer and sausage! I really do need new skis though. Not only are my skis very, very heavy for backcountry (everyone laughs when they lift them) but the tails are chopped off, the tops are all chewed up too. I clearly need to start looking at reviews and find a great deal on Telemark Pyrenees and just bite the bullet.

Zermatt day 2

Paul — 2008-02-24T00:21:36.34375

Very sunny.

Zermatt

Paul — 2008-02-24T00:20:44.390625

What an immense mountain, just huge. We thought Klosters was big, but this place is 2-3 times bigger. The only trouble is there isn't enough snow to cover the off-piste surface well enough so you spend a lot of time on-piste looking for decent coverage to get out and do some fun stuff.

Fantastic ride in the spring sunshine!

Dave — 2008-02-23T23:28:20.734375

Ok, so it isn't quite springtime, but you couldn't tell that today. The sun was spectacular, Kyle's baseball team had a game scheduled today, but the other team backed out, so I had some time to ride. I'm definitely not in summer shape, but didn't do badly. Rainier was spectacular today, the upper-level winds must be howling because the snow was blowing off the top of the mountain and flying miles away.

weird day in Zermatt

Paul — 2008-02-22T08:16:45.51925

weird day... we had just gotten off the train to Gornergrat, the top of one of the hills. we chatted with this couple who had some cool tele bindings. we decided to ski with them and their 6 year old grandson. very first pitch the woman falls. bam, she is hurt and off the slopes in a sled. we volunteer to take the grandson for a few laps. later we get a call; she shattered her ankle and is heading down-mountain for surgery. we still have the kid with us. really nice folks and a terrible way to end a trip. glad we could help out but at this point we have a kid with us. we know his full name but not much else. we're rendezvousing with his family at 5. hope everyone is okay, long trip for them back to Boston.

Dave I HATE YOU!

Mary — 2008-02-21T17:37:42.3005

I just have to say Dave I completely hate you right now for being in Hawaii!!! I am soooo jealous! I am spending my week working...Boo

I got in a car accident on sunday with Riley in the car which was absolutely terrifying. Some jerk just decided to blindly cross 148th from the far right to the far left lane without looking to see if there were any cars coming which there was....ME! It happened so fast I was expecting to get crumpled on every side but fortunately I swerved hard enough and at the last minute the idiot finally saw me and swerved as well but not enough not to scrape cars. He hit on the passenger side and then scratched the entire way down my car. From how it sounded from the insided I expected the entire side of the car to be crumpled in. I slowed down, merged over and pulled into the Ihop parking lot only to have the guy drive off and I never saw his plates. So I get out to check the damage and I am actually completely shocked to find just one small dent up front and a nice long scratch down the entire length of my car. I went to get back into the car only to find that the door was locked with Riley sitting inside sucking his thumb and looking at me. At this point I am just about to burst into tears when I see an IHop employee heading towards the back and I stop him and ask for help. He actually said to me don't you have a phone? I said NO its inside the car with my baby!!! IDIOT...do you really think I would be asking you for help if I had my phone? I didn't say that but I thought it. So he went inside and got the manager. I told him what had just happened and told him how the lock has gone out on my door so when before you would open the door it would automatically unlock. He said he had a guy who used to be a locksmith.

So at this point I have this white guy with a wire hanger head over and 3 mexicans with a spatula and a wire hanger come over to help me. They each took a side and it became a race of who could open the door faster. It took 15 minutes and I learned several ways to break into a car but at the end the mexicans won out and got the door open first. So I had a hit and run by a mexican which my guess is that they didn't have insurance and then rescued by 3 non english speaking mexicans....All in all a pretty funny experience minus the accident part. We are both ok, thank goodness... I have a bit of whiplash I think mostly due to bracing so hard for impact.

Walked to "downtown" Waikiki for dinner

Dave — 2008-02-20T04:36:10.8327158

Found another good thing about Oahu: The Arizona Memorial. Very solomn gravesite for 900+ people and very educational about Pearl Harbor, some of its root causes, the aftermath, etc. I think the kids got a lot out of it as well. We got there at 7:15a, beating most, but not all, of the tour busses, so we only had to stand in line for an hour...well worth it. The tour of an actual WWII sub was enlightening too, especially after seeing the remnants of the USS Arizona, still leaking a couple quarts of oil a day, visible as a constant, small, black and rainbow slick on the surface 77 years later - they don't drain the oil because it would desecrate the tombs. We didn't make it over to the Missouri - we were all sun shy today - but that is a reason to come back to this island (as long as I can find a way to avoid Honolulu traffic jams). We fly home tomorrow; today, actually - I'm up sipping wine because my sunburn now itches something fierce - a great reminder that us northern/mid European-descent people just should say no to multiple hours in mid-day tropical sunlight. The vacation is over far too quickly. Oh well.

Boogy boarding...

Dave — 2008-02-19T01:06:06.375

Ok, so Oahu has redeemed itself somewhat. The gym that hosted the meet over here held a picnic for all gymnasts and their families at a local beach. That is, a beach hidden way the heck off the beaten path (I would have *never* found it otherwise) and predominently used by locals. That is, a really awesome beach. So we boogy boarded for a couple hours. Even with SPF 30, we pale folk were burned some. But we had a great time. A Monk Seal (native to Hawaii) came up on the beach to sun itself again today - apparently this guy is a frequent visitor to this beach. The lifeguards just rope off the area around him and let him sun himself. He'll go back in the water at night to hunt (according to the cop I was chatting with).

btw, Katie didn't have her best meet, receiving her lowest score of the season so far - but still managed 4th overall against some tough competition from both California and a top Hawaii gym. Even when she doesn't have her A game, her consistency on all events keeps her in the running (a lot of girls are strong on 2 or 3 events, but fall short on 1 or 2 others - Katie is solid on all 4).

On a somewhat related note: we just had the best Thai food I've ever had (see, I said Oahu was redeeming itself). Even Kyle, who doesn't really care for asian cuisine, loved it. A little place named Singha Thai, almost hidden in a basement on the west end of Waikiki. Really, freaking, amazing Thai food; if you're ever over here - go there. It is seriously that good, and I say that as someone who really likes Thai food. I'm still not a fan of Waikiki - I like the other places in Hawaii better - but we are starting to find the hidden gems.

Running in Hawaii

Dave — 2008-02-16T12:17:31.5

Running out from hotel on Waikiki with Kyle, then over to some park (a senior run was going on, so it was crowded, but nice running along the ocean). After our run, we took off our shoes and shirts, and had a race (a tie, I think) across the beach to the ocean for a quick swim. Nice.

Waikiki is pretty much what I expected. A lot of people, non-stop cement, traffic jams and a crowded beach. Checking in at the Hilton, which you'd expect would have its systems down (thousands of rooms), was a disaster. It was taking 30-45 minutes per checkin. Wow. We walked by the next day to pick up our complimentary breakfast coupons (because we were pissed about the previous night's checkin) and it was still a disaster. The weather is great, the ocean is nice...but there are a billion other places, many on other Hawaiian islands, that offer the same without all the people and noise and cars and stuff. Unless there is some compelling reason (business, kids' sports again, etc.) I see no reason to ever return to Waikiki. On the plus side, we had pizza on the beach watching fireworks last night - cool. Katie's meet is tomorrow - we'll see how she does - she missed her last practice because both Live and Google have the wrong address for the gym and we ended up on the wrong side of the island...at least it is an island so we couldn't get too many miles away before realizing something wasn't right.

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-02-14T04:51:32.203125

I intended to get up and ride or run this morning. I forgot to get batteries for my headlamp so running was out anyway. In any event I stayed up late trying to fix Susan's phone. No luck. Then I slept past my alarm since I was just wiped out. So no real workout today and a sunny day wasted. I hope to get a slightly longer ride in tomorrow (assuming I can get to bed early enough tonight).

Paul performing: Bicycling - BMX or mountain

Paul — 2008-02-13T05:10:13.4026643

I switched my TriNewt to the head-mount setting this morning. It has some pros and cons. On the positive side it was really, really nice to be able to direct the beam. On the con side: it pushes a little on my helmet, I have to *wear* my helmet while climbing, and the beam bounces a little on hard obstacles. Final verdict though is I am leaving it on the helmet for now. It's just too convenient.

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-02-12T07:04:24.40625

I have tried to get into the habit of not checking email in the morning. When I do check email from home in the morning there is always something that riles me up, or makes me cranky. Then I get mad at the kids and the walk to work just isn't as pleasant. Some morning lately I have kept the zen feeling the whole walk and I think it helps throughout the entire day. This morning though I got on an email thread and somehow it just made me cranky and zip, instead of a nice walk in the pleasant (albeit cold) sunshine I was repeating the email in my head the whole way.

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-02-11T07:25:55.65625

After work we hosted a party for a classmate of Susan's. Loads of fun.

Spinning

Dave — 2008-02-11T00:02:08.9375

Short run

Dave — 2008-02-10T23:50:41.640625

After my 7.5 hour drive down through George, Yakima, Hood River and Portland in order to get home from E. Washington, it was quite the challenge to motivate myself to even go for a two mile run, when all I really wanted was a nap...but I went running anyways.

Check this out

Dave — 2008-02-08T19:12:16.499375

On the subject of treadmills, check this out. "...add some duece extreme spinner rims...fo shizzle!".

I'm stuck over in E. WA for another day. All passes (90, 2, 12) are closed. Snoqualmie has had over 33 feet of snow this year. Wow. If the pass isn't open, I'm going to drive down through the Gorge and Portland to get home tomorrow.

Barack Obama

Ian — 2008-02-08T17:51:18.624375

Been a long time since I logged a workout, though I have been reasonably good about commuting at least one way and sometimes two most days lately. What inspires me to write is the indescribably charged Obama rally that I attended at the Key Arena today. I had a VIP pass because I've given him a bunch of money and got to sail right in to the good seats, but there were literally tens of thousands of people who had camped out since early this morning to see him. The Key Arena was filled over capacity and still thousands of people were turned away. I have never seen so much energy in a crowd at a rock concert or anywhere else. People were just palpably yearning for him to lead them SOMEWHERE ELSE. You could just feel the desperate hunger in the place to wake up from the Bush nightmare to President Obama. I've met him and shook his hand, and seem him speak in a smaller venue, but watching him move and play off the energy of that enourmous crowd way beyond anything I've ever seen before in terms of charisma. If we could somehow bottle what was in that room he'd win by twenty points.

Uetliberg

Paul — 2008-02-08T09:14:23.2025

Running on a treadmill is the most boring thing in the world. It makes spinning on a trainer feel as exciting as a roller-coaster. I have never managed more than about a mile before falling deeply asleep.

Rain/Snow/Wet Night run

Dave — 2008-02-07T23:50:27.686875

I agree, Mary. Running on a treadmill is just no fun. I can barely get in 20 minutes before I think I'm going to pass out from boredom even if I'm working hard. Running outside makes all the difference, even if it is raining, sleeting, miserable, etc. It is still simply nice to be outside.

Lunch Break Run

Mary — 2008-02-07T22:31:47.3275

Had a break between clients. So nice I am now working at my space in Redmond on Thursdays as I am getting busier. I absolutely love working there and look forward to be there full time.

It amazes me the difference running out doors is. I can find my groove and enjoy running. I don't know why I even try to run on a treadmill.

Paul performing: Running - 7.5 mph (8 min mile)

Paul — 2008-02-06T22:17:00.0627601

My intention this morning was to run along the parcours. But a) I could not find my trusty headlight and b)my back-up light died on me 8 minutes from the house. Instead of hitting the dark parcours I ran along the lighted trail instead.

I'm getting tired of gear failures. Some of this is my fault; I should check my gear the night before. But some is just frustrating. Where in the world is my good headlamp? I can understand why the Black Diamond lamp died since I picked it up in Redmond this week. This means the batteries were at least 4 months old and likely much, much older. But a few weeks ago I took off running and my shoelace broke. Now the headlamp. I really need to get back to setting my gear out the night before and checking it for wear and tear.

Spinning

Dave — 2008-02-06T00:12:54.34375

Wow, Pablo, that Tabata workout looks intense. I'll have to try it one of these days, perhaps in another month or two once I've built up more of a base. I think you need a new entry for Workout Type:"Bicycling - Ludicrous Speed".

Paul performing: Bicycling - 16-19 mph (very vigorous)

Paul — 2008-02-05T21:59:23.125

I got up a little before 5 this morning to work out. I had originally planned to use my new bike lights and ride the mountain. But nope... British Airways lost my baggage so no new nifty bike lights. Fine, I could go running. I got up, ate some toast, and psyched myself up. And it started deluging rain. Just pouring and storming out there. I like running in the rain, but this was ridiculous. So I tried this workout. I was skeptical; how hard could this be. The answer: I did 3 intervals and got off my bike for a few minutes. It really hurt. Total of my ten minutes and my willpower to continue, never my strongest suit, was done. Ouch. Kind of a waste of good spinning time since the calories won't get burned but on the other hand at least I got up and did something this morning.

La Marmotte

Paul — 2008-02-04T10:41:09.375

John and I signed up for a crazy ride this summer. La Marmotte is shorter than Ramrod but it climbs several Tour de France climbs and finishes up Alpe d'Huez. Kind of cool but very intimidating. Time to start training.

Paul performing: Running - 7.5 mph (8 min mile)

Paul — 2008-02-04T10:36:59.71875

Revenge of the bulge

Mary — 2008-02-01T20:15:41.847875

Was super short on time but something is better then nothing. I went into the downtown bellevue 24 hour fitness to get a week free pass to try it out and they eating into the time I had to workout talking crap with me I dont care about. So I only had about 30 minutes by the time I actually got onto the floor. I can't believe what a roll I am on. When I woke up this morning and put on my work pants I finally said out loud I'm getting fat! I had finally slimmed down and was getting into shape around xmas time and then I just gave up and threw in the towel and just stopped working out due to time and laziness. So thats my motivation, my fat growing ass and tight pants and not in a good way is motivation to get me off my butt and doing something about it!

Mary performing: Swimming - freestyle, vigorous

Mary — 2008-01-30T21:59:21.1136328

Hooray for Me!

Mary — 2008-01-30T21:30:00.4261328

Ok well I have been non existent as has my ability to work out! I finally said enough is enough and time to get in shape. I would really like to accomplish at least 1 tri this summer but in order to do that I have to actually get off my butt and do something.

I decided to check out the YMCA to see if I liked it and well I wasn't very impressed and the weight room well just SUCKED but it was a place to work out for today, onwards to check out some other gyms.

Run with Paul

Dave — 2008-01-29T08:39:20.390625

Dusting of snow/slush, windy and warm (above freezing) for a pre-dawn morning run with Paul.

Spinning

Dave — 2008-01-23T23:38:37.2815846

Watched the new South Park.

Run to/from Crest

Dave — 2008-01-19T16:58:37.328125

Well, I think it's time to bike and swim for a few days. That run really tired me out. It might have been the hills (there are two big ones on this route), or perhaps I'm just tired of three days in a row of hour+ runs. Hopefully later in my training it won't be such a big deal, but it is right now.

Running/Walking

Dave — 2008-01-17T22:37:50.87825

Scared the crap out of myself tonight. I took off running after dark, and checked my HR after 1/2 mile of super-easy jogging: 191. WTF? Stopped, walked a little, and it was back to 136. Took off running again, looked and saw 213. Was I having a massive MI or something? Didn't feel like it. Started walking, and my HR dropped to a nice 130-ish...and then all of a sudden was indicating 195.

I finally figured it out. I bought a new gadget today so I'd feel more comfortable running after dark, and it has a pocket that sits right over my HRM band...into which I put my cell phone. You know that sound that can come out of nearby speakers when your cell phone is communicating with the tower...that signal was apparently screwing with my HRM. Nice. I put the phone in my jacket pocket for the rest of the run.

Slow ride into work.

Dave — 2008-01-16T14:34:43.5503449

This time, I dressed in full winter garb and had a thoroughly enjoyable ride. While I'm definitely not in summer riding form (my average speed shows that), I've been very conscious of my diet recently and my weight this morning was a nifty 207.5, down 5.5 pounds from my late December max. Cool. My goal is 190 by IMAZ in November, but we'll see what happens; in the past I've had reasonable success getting down just under 200, but just can't get that far below...

Fricking Cold Ride

Dave — 2008-01-16T04:56:14.6753449

Wow, did I screw that one up. I haven't ridden outside at all this winter and hence my "cycling fashion sense" (or perhaps just common sense) is apparently completely out of wack. When I left work it was sunny and in the high 30's and I dressed for that, not even considering the fact that the sun was going down. Throw in fixing a flat with cold hands and now I was arriving home after dark (but not quite far enough after dark that I was going to call for a sag) and the temp was well below freezing. As the temperature dropped, my desire to keep my HR in any kind of middle zone completely left me; rather, my goal was to pedal hard enough to stay warm. I arrived home ever so slightly hypothermic; a long warm shower and hot chocolate helped and I quickly fell asleep on the couch for an hour before spending much of the rest of the evening playing some really fun Wii flying game with Kyle.

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-01-11T02:27:04.115125

Paul performing: Bicycling - BMX or mountain

Paul — 2008-01-11T02:23:50.365125

Well it was my birthday and it was gloriously sunny. I took a video of the Uetliberg which didn't turn out well, oh well. Nice way to spend a morning.

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-01-09T05:14:57.1357002

Dave, that is a pretty cute presentation. And now the griping... skydrive.live.com is terrible. How in this day and age do they not do a preview when they know it's a PowerPoint document? Why is there no metadata?

Spinning

Dave — 2008-01-08T23:46:52.890625

So Katie came home from the gym while I was riding in the garage. I found this running full-screen on my computer (she says she only spent 60 seconds on it). I love the picture of the swimmer. I'll have to leave my computer unlocked more often.

Paul performing: Walking - 4.5 mph (13.3 min mile)

Paul — 2008-01-07T10:45:14.046875

And... another year gone by and I still have the crappy bug in my code that doesn't handle the new year well. Notice that the time summary code always freaks out across the new year. Every year I tell myself I will fix this, every year I get bored with the same old code and never get around to it, get side-tracked, etc. Blah. Maybe this year I will rewrite the whole sidebar in Silverlight or something:-)

Spinning

Dave — 2008-01-06T23:21:02.109375

Finally figured out the heart rate monitor zone alarms...and, as Paul kindly pointed out in an email, they are very annoying. So I turned them off for the 2nd 1/2 of my ride tonight.

Spinning

Dave — 2008-01-04T21:31:59.0305

Still trying to figure out my heart rate monitor. The manual sucks. The controls are not at all intuitive. I mean, there's 5 fricking buttons on this thing, I keep trying various sequences to figure the blasted thing out, but I (a) can't get zone alarms and (b) can't consistently get it to tell me summary info about the what I just did.

Figuring out my HRM

Dave — 2008-01-04T11:36:21.1555

My neck is somewhat better, although still sore, so I went over to the gym to attempt to figure out my new heart rate monitor. I *think* I got the zones set up correctly for my age...but can't figure out how to enable zone alarms. Weird. Oh well. I think it says I averaged 135 with a peak of 153 (I was attempting to keep my rate in Zone 3...which I think peaks out at 144).

Running...last workout for a while...

Dave — 2007-12-29T23:38:05.203125

So the day after xmas, we came over to our cabin to find a foot or so of snow on the ground. Unable to get the SUV over the snow-plowed mound into our driveway, I spent 1/2 hour or so shoveling snow. I also apparently did something nasty to my neck/upper back. I've now spent the past three days hoping things would get better, but they've only gotten worse. I can't really sleep - although one of my neighbors just showed up with some hydrocordone...I might get a decent night's sleep tonight. The bummer is that I haven't been able to sled or go skiing and the snow is incredible this year. I have no idea when I'll be able to start working out again...getting old sucks.

Mary performing: Hatha Yoga

Mary — 2007-12-04T09:02:36.03125

I think being violently sick should be an exercise choice. I mean you burn alot of calories, its a great ab work out and a detox all in one. I got this nasty flu bug thats going around. I threw up violently all friday night for 7 hours. BRUTAL!!! I was up all night sick and just utterly useless on sat and felt like I had been run over by a truck. I have not had a flu type sickness in years. I forgot just how miserable it is. I wouldn't wish that upon anyone! The only good thing is its a great jump on weight loss. I lost 2 lbs, not that it will stay off but it was nice to see the scale go down and puts a fire in my belly to lose actually 2lbs of fat rather then 2 lbs of hydration my body needs.

Can't find the SAS advent from this side of the pond either...

Dave — 2007-12-02T13:00:14.75

Interestingly enough, Paul's blog post is the 2nd Google search result for 'sas advent 2007'. (Live doesn't have it at all).

But I can't find the SAS advent calendar either. Bummer.

Uetliberg

Paul — 2007-11-30T02:16:53.484375

Here is the picture I took from the top. The Alps were showing today which was nice (I don't think they show on the photo though).

Julie performing: Weight Lifting - free weights or machine, moderate

Julie — 2007-11-29T20:23:35.03125

gave up the French lessons

Julie — 2007-11-29T08:41:04.96875

I'd only made it halfway through the Pimsleur set, to about lesson 20 in French II, when I was obliged to give them up in favor of German for my upcoming trip. Now I'm on Lesson 10 in German I, and still can't quite pronounce anything correctly--what an unpleasant language this is! So much more difficult than the others, perhaps that's why I've never taken the time to learn any of it in the past.

Yellow socks

Paul — 2007-11-28T01:45:10.21875

I dug out a pair of socks today. They are yellow, sort of a wool-ish material. I bought these socks out in Port Townsend and they brought back memories of a ride with Ian. We went out to the coast to run a marathon but as the day approached neither of us had trained enough. So we took our bikes and drove to the base of Hurricane Ridge. And it dumped rain. So we went back to the rental cabin. It was clear there so we jumped on our bikes and rode to Port Townsend. Of course 15 minutes into the ride we got dumped on. By the time we slogged into Port Townsend we were soaked. There is a really nice gear shop there. So we bought Crocs, I got new socks, I think Ian bought a hat and coat. Miserable, miserable ride. But the socks are really nice and I can now say these are some world-traveled pieces of footwear.

The really funny part is I looked through all the old logs and cannot find mention of that ride or failed marathon anywhere.

Beautiful Day

Mary — 2007-11-25T21:20:04.8125

A client cancelled last minute so I had a bit over an hour to kill before the next client so I took full advantage of time to myself and headed out for a delightful run. My HTR just sucks and is super high but it felt so good to be out and moving. With all the food I consumed over the weekend I gained a couple lbs when I was actually moving in the right direction so this week is back onto the stricter diet to lose this weight. I am SICK of not fitting into my own wardrobe. I refuse to buy new clothes that wont fit in a short time cause I have lost the weight. I must pick up my workouts and really watch what I put in my mouth. I want to be below 135 so really 3lbs to go by Dec. 15th. It's totally doable IF I work out.

Turkey day run

Mary — 2007-11-25T20:57:29.765625

Wow its been forever since I have blogged! I have missed it. I am out of habit and well lets face it so little exercise has been going on that it really hasn't been worth it. I have done a few runs here and there but it usually happens once a week or once every 2 weeks. I am really trying to lose these last 5-7 lbs to be at my ideal weight.

I had to convince Sheila to go for a run with all the food we were about to consume for Turkey day. Since it was so ridiculously cold we had to wait until it warmed up a bit. We drove down to the local park in Anacortes and went for a run. Niether of us had been there for a long time and forgot what the trail was like. It turned out to be all hills we were dying. But it was super nice to be out in the fresh air and getting some exercise. We only managed to do 3 miles but it was better then nothing.

Julie performing: Stair Step Machine - general

Julie — 2007-11-17T16:41:55.671875

Hard to get motivated to get to the gym this week, but I guess 15 minutes on a Stair Master is better than none...

Back on the trainer...

Dave — 2007-11-03T23:21:58.828125

Wow. Weird to be back on the trainer in the garage. The last time I rode I was transitioning from indoor to outdoor, in serious training for Cycle Oregon. Now I'm just hoping to reverse the disastrous slide upwards my weight has taken in the past 1.5 months (7 pounds). Last year I really didn't start trying until February or so. This year, I'm hoping to crank it up now. Halloween candy didn't help matters, and now there's Turkey-day coming up. Bah, humbug. Other than the actual family get-togethers, I hate this time of year. It's dark, I eat more, I exercise less, my weight and BP go up and each year it's harder to counter. I thought about riding my bike to/from work yesterday, but it was 27 degrees in the morning. Brrr. (excuses, excuses). But, I'm trying to (re) crank up the exercise...we'll see how successful I am.

Uetliberg

Paul — 2007-11-02T03:52:49.828125

Not the most flattering picture but ah well, it was another day on top of the mountain and I always feel good about that.

Happy Halloween

Paul — 2007-10-31T00:59:19.28125

Wow, we totally forgot it was Halloween here. There are a few stores with some decorations but it's minimal. The kids just this minute realized the date and are a little bummed out. We'll do something, maybe carve some squash:-)

Dance class at gym

Julie — 2007-10-26T16:58:35.166

What a day, the sequel.

Dave — 2007-10-24T21:54:54.775432

Not quite as nice as yesterday, I awoke to a thick fog that didn't burn out of the Columbia valley until 11:30. I knew this was far too late...

Yesterday the Seattle National Weather Service predicted a cold front to blow through western Washington in the early afternoon. My plan was to get out of Chelan by 8:00am, and hence back home well ahead of the clouds, ice and wind. Alas, at 8:00 I was still sitting in my kitchen wondering when the fog was going to lift. As it started lifting around 10:30, I hopped on my bike and pedaled (hard!) to the airport. I was wheels-up, bound first for for Wenatchee to refuel and pick up some up-to-date charts, around 12:00, just as the pre-front winds came screaming over the Cascades.

Landing 15 minutes later in Wenatchee, I was already beat up from the nonstop moderate turbulence. Simply by looking west I knew there was no longer a safe (iceless) route straight across the Cascades today, and the computer at the Wenatchee airport confirmed this. My only route was down through the Columbia gorge, then up I-5. But the winds were picking up even more all across eastern Washington, and the gorge was forecast to simply howl until after dark. Pilot reports of turbulence were coming in from all around. If it was important to be home tonight, it would be a safe flight to make, but it would be non-stop work keeping the plane flying the direction I wanted, bouncing around the entre way.

Instead, I called Trish's dad (a retired Northwest Airlines captain in East Wenatchee) and asked to borrow his truck. He picked me up at the airport and I drove back to my place. The forecast for tomorrow is much nicer. I'm not certain about going straight over the mountains (there still might be leftover clouds and ice), but the Columbia gorge route should be a peice of cake.

Julie performing: Stair Step Machine - general

Julie — 2007-10-24T20:31:28.650432

Listened to French 2 lesson 1 while watching the San Diego fires on the TV at the gym--how sad for all of those people to lose their homes like that. Also rethinking my future as-yet-nebulous desire to move to SD--I guess between earthquakes, landslides, fire, and no water resources, maybe it isn't such a great place to live after all... But perfect temperatures year round, you have to give it that. And beaches... (sigh). Regarding French: I wasn't patient enough to get through all 30 of the French 1 lessons--even French 2 is still mostly review, but good drill and pronunciation practice. I can say "I arrived in Paris yesterday morning" very quickly now.

What a day!

Dave — 2007-10-23T21:46:31.015625

What an amazing day! I launched from Crest Airpark at 8:30 in the blazing Seattle sunrise, crossed over the Cascades in melted-butter-smooth air, taking pictures of snow-frosted mountain tops. I admired some valley fog along the way, and the deciduous trees, thousands of feet below me, were sparkling yellows and oranges. Stewart Mountain was its craggy (grouchy?) self; up close it seems so...old and worn, yet with an attitude. A dusting of snow clung to some of its wrinkles, showing a youthful peak under a middle-aged facade.

Lake Chelan was shrouded in a crisp layer of fog, whites and grays from my viewpoint above the cloud surface reflected my plane's shadow surrounded by a mysterious circular rainbow. I dropped down to 100 feet (1000' if the FAA ever asks) over the top of the fog and skimmed along the lake valley, marveling at the turbulence patterns I created in the clouds behind/below me, orchards and vineyards in the mist to my right and left, cloud-tops rushing by my plane's underside at 120+ mph, towards the city and the airport. Punched through an almost-cloud as the fog perfectly ended at the airport, never losing sight of the runway, on short final, for a greased landing.

Tied up the little Cessna-that-could, and launched on my Rodriguez for a cool ~17 mile sprint, with a slight tailwind helping me continue my flight, towards our vacation home, along the sparkling Columbia River in glorious eastern Washington sunshine.

Julie performing: Dancing - general

Julie — 2007-10-19T16:16:50.964

The kids made it through only one French lesson before vetoing it totally--they really hated it. I gave them a choice of other languages, and they argued for a while, Connor wanted German, Colton Spanish, they almost went with Mandarin Chinese since they couldn't stand to see the other kid win, finally Colton gave in and agreed on German. We'll start Monday.

Julie performing: Stair Step Machine - general

Julie — 2007-10-18T11:31:59.4015

Listened to Lesson 6 of French 1, very boring since it's a refresher course for me, but I don't want to skip anything because I've already noticed some mistakes I was making in grammar and pronunciation. Wish they had an accelerated version. Put on Lessons 1 and 2 of Swiss German for Connor and Colton yesterday in the car, and although they begged me to turn it off, they also learned how to greet a receptionist in Zurich and ask for Herr Taylor, so I've decided they'll just have to put up with learning foreign languages if they're going to ride in my car. This morning I put on French 1 for them. Connor's comment was: "Why do they have to talk through their noses so much?" and Colton's was "Boy, I thought you said German was a harsh language but French is much uglier." See? they're learning. The lessons will continue.

Julie performing: Kick Boxing

Julie — 2007-10-18T11:24:29.229625

Decided it was time to start entering my workouts again! I notice everybody else has kind of fallen off, too--hope it's just poor documentation and not lack of exercise! I've been working out pretty regularly the past few months but obviously eating too much pizza and whatever else happens to be at hand because I managed to gain back all but about 5 pounds of the weight I'd lost (damn, damn, damn). I think I've got two major eating problems: 1) not having a job outside the home (i.e., I gained 30 pounds since my last job); also when I'm writing, I don't even see the food I'm eating, just walk around in a daze, thinking about the book, grab a handful of chips, then whatever's next to the chips, then write, then when I stop to mull, I snack again, and so on. By the end of a first draft or major revision, I'm always 10 pounds heavier, which really sucks. Also it's hard to work out when all I can think of is the book. Problem 2) My last weight loss plan worked great when I was on track, basically eating 5 or 6 mini-meals a day, revving my metabolism, never letting my blood sugar get too low, etc..., but once off track it really messed me up because, duh, I was in the habit of eating 5 or 6 meals a day, and those meals slowly crept up past the 200 calories they're supposed to be. (sigh) fat sucks. I'm back on a normal diet again today, you know, plan out my meals and don't eat anything else, three reasonable meals a day, lots of water, fruits and veggies, no chocolate pizza beer white bread. Totally sucks. Is this how thin people always have to eat?? Horrible horrible...

Mary performing: Running - 6.7 mph (9 min mile)

Mary — 2007-10-15T23:04:04.578125

1st run in over 3 weeks since I started this new job and have no time to work out and I'm usually passed out asleep by 8:30pm. I am doing 7-8 consecutive massages with no breaks so I am pretty wiped out by the end of the day. I really need to build my core strength up so it doesn't bother me. Unfortunately I'm too tired at night to do anything about it and I'm out the door to early in the morning. So for now I will just do what I can until things settle down more.

Paul performing: Bicycling - 16-19 mph (very vigorous)

Paul — 2007-10-08T08:55:21.3125

I watched the first half of the Seahawks game. Wow, what a stinker. While a huge part of the blame should be with the players why is Mike Holgren immune to criticism? This guy blew the Super Bowl two years ago with bad play-calling. Yesterday his game plan clearly fell apart but he stuck with it. At what point does he start benching players to see if someone else can step up? Alexander looks terrible this year. The offensive line was giving good pass protection but no run blocking. The receivers were literally standing around doing nothing. Frustrating.

Paul performing: Running - 7.5 mph (8 min mile)

Paul — 2007-10-08T08:52:23.046875

Lovely going away party yesterday. Yes, it was pouring rain. But wow, a bunch of people showed up and braved the weather. Lovely.

Decent workout at the gym

Dave — 2007-10-02T11:56:12.28125

Decent workout at the gym

Cycle Oregon

Dave — 2007-10-02T11:54:20.90625

Wow. Hardest Cycle Orgeon ever. Vertical feet was about the same as 2006, but this one had 5.5 serious climbing days in a row so there was no time to rest, and many climbs had extended sections ranging from 8-10%. By the last two days, the SAG vans were full, some people were not even getting on their bikes they were so fried. Dave W and I were generally in the top 10% of riders, but it was still quite the challenge.

The rides were spectacular. The day spent cycling around Crater Lake, brilliantly blue, sparkling in 70F sunshine, gaining and losing 6500', was a once in a lifetime experience that everyone should put on their must-do-before-I-die list. Every other day involved stupidly steep climbs and exhilarating descents through lava fields, pumice deserts or tunnels of trees, each with a never-ending supply of high-speed banked corners.

As usual, the food, wine/beer, services, etc. were awesome. They even played movies and made popcorn for 2000 people on a couple of the nights. Unfortunately, due to the challenges of this year, they have already said next year the climbs will be "scaled back" a little. Bummer. A brutal climb simply means a thrilling descent is coming up. We'll see what they come up with for 2008.

Paul performing: Weight Lifting - free weights or machine, vigorous

Paul — 2007-10-02T11:46:03.0625

Zurich stuff is moving ahead nicely. House is rented, walls are getting painted (thanks Mom and John!), and the storage stuff is slowly getting moved into storage.

One interesting thing has been how nice the house feels with most of our junk gone. It's amazing how freeing this feels to just collapse all machines into a single laptop, photos stored and into one scrapbook, and all the extra junk sold off at Mom's next garage sale. The house is getting bigger all the time. I know it's different with day-to-day living but I swear we will learn this lesson and keep ourselves less cluttered in the future (we were never bad about clutter but I think it creeps up on everyone over time).

Waterfront at Lunch

Ian — 2007-09-26T22:41:48.796875

Paul performing: Running - 7.5 mph (8 min mile)

Paul — 2007-09-19T11:11:16.8125

I switched over my Nike+iPod to kilometers today. I may as well start getting used to that.

Felt Strong

Mary — 2007-09-15T16:06:59.53125

Well I got a new job at a chiropractors office in Bellevue. I love it the atmosphere and the people are really laid back and I'm already super busy. I was too stressed trying to run my own business and never having consistency with a steady clientelle. Which means I don't have enough clientelle to sustain me. It is actually really nice to go into work at 8am every morning of the week and be booked up.

I had a 1.5 hour lunch break so due to my boys being sick this week I have had no work outs. I drove home since its 10 minutes away and went for a really nice quick run. When I hit the 1 mile marker knowing I was running fast but didn't realize how fast I checked in at my time and I had done it in 7 minutes. Thats the fastest I have run since I got pregnant. Very exciting. Couldn't keep that pace up. I stopped by Interlake to see if I could run the track so I did stop for a few minutes so I could of run a little faster then time entered that was just the time I had when I arrived home. Unfortunately the track was locked so I couldn't get in. My pace then dropped to in the 8's I believe but not completely sure on exact times. Anyways it was a great run. I just felt strong.

Paul performing: Bicycling - 16-19 mph (very vigorous)

Paul — 2007-09-07T08:09:33.421875

Phone call in an hour with MS Zurich to discuss the offer. After that a full day of interviews with Windows Live Mobile. Long day, I will be ready for a break by the end.

Catching up on entries

Dave — 2007-09-06T08:43:06.90625

Catching up some exercise entries.

Mary performing: Running - 6 mph (10 min mile)

Mary — 2007-09-05T17:32:38.109375

The nap won out so running it was!

Good luck Paul!

Paul performing: Running - 7.5 mph (8 min mile)

Paul — 2007-09-05T12:50:50.65625

Job interview for Windows Live Mobile today, wish me luck. This is only part one, part two concludes on Friday.

Mary performing: Bicycling - 16-19 mph (very vigorous)

Mary — 2007-09-04T16:04:32.65625

What a wet and miserable day to send Isiah off to school. He was very excited to be back and see his friends. I am looking forward to hearing about the first day back!

First day of school

Paul — 2007-09-04T11:48:38.84375

L and K started school today, wow. The summer as usual flew right by. We didn't camp much (once), we didn't go many places, we rarely hiked. We biked a bunch but not enough. Each year as summer ends I regret not being outside more. Each fall I promise to get out more the next summer. Both kids took off to school happily. They were excited to meet new teachers and see friends. It's nice that at least so far they don't have crappy thoughts about school.

Mary performing: Walking - 4 mph (15 min mile)

Mary — 2007-08-30T21:03:58.3795

I dont know what the deal is but I am just puffy today. I dont eat much salt and didnt eat anything overly salty yesterday but every part of my body is retaining water for whatever reason.

Mary performing: Kayaking - whitewater

Mary — 2007-08-30T00:13:59.926375

Isiah was begging to go out kayaking on the lake with me so I obliged. It was nice and a good workout for my arms. Did about 2 miles.

Work to North Greenlake

Ian — 2007-08-27T23:17:05.16075

Met the family for dinner at Bluewater Bistro at Greenlake. Utterly terrible food. Made myself toast when I got home. That bad. Beautiful afternoon, though.

Mary performing: Walking - 3.5 mph (17.1 min mile)

Mary — 2007-08-27T22:45:25.317

Nice evening walk with my girlfriend to forget our days troubles with our kids!

P.O.W

Mary — 2007-08-27T12:03:19.34825

I have really been pushing through and trying to up my speed and it has been working. I ran 8 min miles and even stopped to rest for a few 1 minute increments...maybe cause I was running at almost sprint speeds that I had to recover.

My children waged war on me sat night. Riley decided to wake up just as I was going to be at 11:15 and stayed up till a little after midnight. Then I was asleep for maybe 15-20 minutes when Isiah comes barging into my room...."I KEEP WAKING UP!!!" I mutter I dont care go back to sleep. He tries to climb into bed with me and with the night before having him in my bed and him practically sleeping on top of me I said NO WAY....your bed! So he marches back to his room, I go back to sleep and it doesnt seem for that long when he comes barging back in " I keep waking up!" I dont care Isiah GO back to bed! that was about 45 minutes before the last one. It takes me awhile but I fall back asleep....and guess what? 45 minutes later he comes back. I say Isiah just roll over and go back to sleep if I see you again your getting hot and spicey(tabasco sauce). At this point its 3am, I dont see him again but then just as I had fallen back asleep Riley starts crying at 3:30...he normally every night sleeps a good solid 12 hours sometimes even 14 but NO not tonight, he is awake and he wants to be held and eat and who knows what. So he is up until 5am....I feel like I am being tortured at this point it is so painful. I finally go back to sleep until 7am when Isiah wakes up and informs me its time to make him pancakes...I laughed at him and said leave me alone and fix yourself cereal. Man kids can be cruel to their parents!

The Bourne Ultimatum

Paul — 2007-08-23T11:24:25.742

Susan and I went out to a movie last night! Weird. We saw The Bourne Ultimatum. Bottom line: nice action film but you definitely want to see 1 and 2 before that.

Paul performing: Weight Lifting - free weights or machine, vigorous

Paul — 2007-08-22T13:13:36.5545

Back to recording my food. Apparently going out to dinner with Dave isn't the right recipe for a healthy life. I blame him:-)

Biking in to Work

Ian — 2007-08-22T10:20:44.663875

Dear God. 206 pounds this morning. Within a half a pound of the heaviest I've been since I started running, and at least ten more than when I ran my marathon in April. At this rate I will be over 210 by the time this trial is over. Need to figure out how to eat out at restaurants without overeating. I see lots of soup and salad and hold the bread in my future.

Scoop

Paul — 2007-08-21T08:00:23.226375

Susan and I watched Scoop this morning on the trainers. Wow, what an inane waste of fifty minutes of my life. Terrible movie, just terrible. I understand the movie runs to ninety-six minutes but fifty was all I could take. The "story" makes little sense. The "acting" may be worse; is there any reason for Woody Allen to be in his own films anymore? You could get a wax figure and spout off the same stuff as in the previous ten movies. Redeeming features: Hugh Jackman and Scarlett Johansson make for lovely eye-candy. But really, that's it. If Jackman had suddenly busted out a Wolverine impression or Johansson could have been as winsome as in "Lost in Translation" maybe I could have stayed awake. Bad, bad movie.

Mary performing: Running - 7.5 mph (8 min mile)

Mary — 2007-08-19T23:26:33.242

fastest run I have done in a long time. I didnt have Riley with me and just felt like I had to go. It felt great to run so hard. I look forward to getting back to running at faster paces. I have to push myself hard and my heartrate is definetly not good but sometimes the legs must move.

Mary performing: Bicycling - 16-19 mph (very vigorous)

Mary — 2007-08-18T17:44:32.8675674

This week was not what I expected to do in workouts with Isiah gone. I flat out flopped at what my intention was. I worked alot so was pretty pooped, not that its a good enough excuse. Maybe if its not raining tomorrow morning I will go for a long run....we shall see how that plays out.

Ride to/from work.

Dave — 2007-08-15T20:35:28.625

I'm starting to get used to working in downtown. Today I wandered over to Greggs for some chain lube, on the way back stopped at the Baskin/Robbins stand in front of Bellevue Square for a mint-chocolate-chip ice cream cone. Nice.

Mmmm Pancakes!

Mary — 2007-08-14T22:35:33.01425

Went out for a run this evening just lagging then I got mad at myself for really not pushing myself very hard so by 1.5 miles I kicked it up and the next mile I ran I did it just under 8 min...of course then my heartrate was so high I walked for awhile. When my heart settled and I could breath again I picked it back up. hit a hill and walked it. Then ran HARD the last 1.5 miles. The last half mile was as hard as I could without sprinting. My body officially now hurts in a great way.

As a rummaged through my kitchen nothing sounded good until a lightbulb went off and blueberry pancakes sounded like the best thing EVER! Sure enough it hit the spot with honey drizzled over the top. Soooo good!

Paul performing: Weight Lifting - free weights or machine, vigorous

Paul — 2007-08-14T20:20:04.061125

I sent email to the Cycle Oregon folks on the off chance they will move me up the wait list. There is no way I am in shape for a ride like that but I figured it can't hurt to ask.

Ride to/from

Dave — 2007-08-14T16:14:53.7955

Finally got a chance to sit down and read the 7th Harry Potter book. A good read and, as others have said, really the only ending possible. I do feel a sense of loss that there are no more books left, even though I was just sortof into the series: I enjoyed it and looked forward to each new book, but wasn't waiting in line and was didn't get around to reading each book for a while. My weight is still hovering in the 203 range. I'm riding quite a bit this week (hopefully in the 180 mile range), so that should help, but I'm still very worried about my conditioning for Cycle Oregon, only a month away. In the middle of June I was feeling exceptionally strong on the bike, but my knee took me off serious training for a month+. Hopefully I can ramp up my conditioning to handle the mountainous course. The first day looks easy, perhaps only 1500'. But the rest of the days vary from only 2000' over a century, to a challenging6500' around Crater Lake. I hope my knee (and the rest of me) hold up to the challenge.

Paul performing: Bicycling - 16-19 mph (very vigorous)

Paul — 2007-08-14T08:34:23.733

Started watching Zero Effect. Like so many Netflix movies this has sat in my queue for so long I no longer recall why I selected it. Not that it's bad or anything (although it appears destined for a 2-3 star rating) it's just I don't know why this movie which I have otherwise never heard of would be a pick for me.

Ian performing: Bicycling - BMX or mountain

Ian — 2007-08-13T10:27:51.061125

Dalles Ridge

Paul — 2007-08-13T09:13:32.029875

Weight is back up to 207.5, 21% body fat. Ugh. Back on the diet now that I am going back to work.

Mary performing: Soccer - competitive

Mary — 2007-08-13T00:18:48.108

Played a second game today. I cannot believe how much my body hurts. I have blood blisters on my toes and every muscle in my body hurts. It hurt to even lift my leg from the gas pedal to the brake when driving home. Ouch! I guess I need to mix up the workouts more cause I haven't hurt this much since I gave birth! I think I actually want to get back into playing with a girls team.

It's funny at times it was like I was watching myself play and I would be sprinting for the ball and new I could get it and run past the defenders....only my body just wouldn't do what it was supposed to do and I wasn't as fast as I know myself to be. I think dropping my last 13lbs and doing sprints at the track to train my muscles to run like that again I will back to running circles around those girls.

At least I made up for my lack of working out all week this weekend.

Mary performing: Soccer - competitive

Mary — 2007-08-12T17:11:43.998625

My younger sister called me last minute and asked if I would join the team she was playing with for a tournament. She told me it was only woman which made me say ok. The last few times I had played which had been about 2 years ago were co-req and I got hurt everytime cause I would try to use my body to bounce a player off me...only the player now was a 6'4 250lb guy...the only bouncing going on was me off him.

For being a bit rusty I did great and had an awesome time doing so. I still had my touch, granted a little off at times but I still got a boot on me. Came close to scoring a few times...stupid really I should of had them. Anyways made me realize I do miss the sport.

Home to Work

Ian — 2007-08-09T15:55:06.703125

Well, my entry into the New York Marathon got accepted. I'd almost forgotten I'd applied. My foot is feeling better, and I need to get back into shape (again!), so what the hell, I'll take a run at it. Nov. 4, 2007.

Sunrise to 3rd Burroughs

Paul — 2007-08-08T08:43:56.0625

Most exciting part of the hike, we saw a small bear cub. Nope, we couldn't see the mother bear anywhere so we skedaddled out of there. A bunch of other tourist/hikers tried to get really close to the cub to get photos. I hoped that worked out well for them.

Suntop with John

Paul — 2007-08-07T16:18:14.234375

Great ride, here is a nice shot of John riding Suntop

Ian performing: Running - 7.5 mph (8 min mile)

Ian — 2007-08-07T00:04:41.078125

I haven't been writing down (and mostly not doing) my workouts lately, and I'm getting predictably slow and fat as the buildup to August's trial fully takes over my life. But I've got to write this one down. I'm in Taipei for quick meeting with a chip maker and decided to go for a run before my afternoon meeting. It has been thunderstorming on and off all day, I'm in the middle of this post-apocalyptic industrial deathscape, and I just headed out the hotel door in the general direction of the river, figuring I would have to find some sort of promenade. By the time I did, the humidity and rain had thoroughly drenched me, and the air pollution had completely seared my lungs. I was like exercising in a hot shower while chain smoking Pall Malls. By the time I looped back around to my hotel my wet shirt had rubbed my nipples raw and a faint streak of blood was making it down my front. For some reason I was grinning like mad as I sauntered into my fancy hotel lobby in this state. Some tried to look away, some gaped in incredulity, and the prim young concierge who had held my key while I ran fumbled with embarrassment as she retrieved it for me. I politely waited for an empty elevator to go up to my room, but a woman joined me on a middle floor without realizing what she was getting into an enclosed space with before it was too late, and she pressed herself into the far corner and stared intently down until I got off on my floor and went back to my room. It took me twenty minutes to stop sweating after I got out of the shower. Altogether, an excellent run.

Mary performing: Running - 6.7 mph (9 min mile)

Mary — 2007-08-03T22:20:30.067875

walked for a little bit but was averaging a better time whilst running.

Mary performing: Running - 7.5 mph (8 min mile)

Mary — 2007-08-03T01:14:29.474125

Short quick run was able to keep a good pace.

Mary performing: Walking - 3.5 mph (17.1 min mile)

Mary — 2007-08-01T23:40:21.911625

A nice walk with a friend.

Mary performing: Running - 6 mph (10 min mile)

Mary — 2007-07-29T20:28:59.271

The run kicked my butt and my legs...well especially my left calf but I am getting a much overdue massage tomorrow so I am very excited. Half of the mile was a 15% grade hill which I ran down but walked up which slowed my pace down a bit. By mile 2 I was running 8.5 min miles which is decent for me right now.

Weight is actually down and moving in the right direction which is fantastic. Only 14lbs to go to my ideal and 9lbs to pre preg weight.

Mary performing: Walking - 3.5 mph (17.1 min mile)

Mary — 2007-07-28T00:15:47.765625

went for a nice walk with a friend. Had a great time all the way up to the point where the walk was just about over when Riley's dad road past me on his bike. My heart just stopped since that was the first time I have seen him in 14 months. He knew it was me but just kept on riding like he didnt know me. He was within 2 feet of his son that he has never met and nothing. Blaaahhh! Just when things are going well and I am feeling good I have to see his ass and have all those emotions come rushing back. Hate it when that happens.

Mary performing: Bicycling - 16-19 mph (very vigorous)

Mary — 2007-07-28T00:07:24.6875

spinning on the trainer

Ride to/from work

Dave — 2007-07-27T18:56:14.25

Nice ride to work, meet Paul for beer at Celtic then ride (slowly for the first 15 or so miles as the beer wore off) home.

Mary performing: Running - 6 mph (10 min mile)

Mary — 2007-07-26T23:53:37.375

I think I actually walked close to a mile of my run. I would take about 4 minute intervals of walking and then start up running again I was battling with a stitch in my side that wasnt letting up to easily. I really need to stretch my legs they are just sore and my calves are super tight which has been causing some foot cramping.

Mary performing: Running - 6 mph (10 min mile)

Mary — 2007-07-26T23:43:21.890625

My knee was bugging me I think due to lack of stretching and an over tight ITband. Have not been so good with working out. Riley has been waking me up at night and staying up too late has led to some sleep deprivation which leads to grumpiness and no motivation to work out.

Ride home/to work

Dave — 2007-07-26T14:38:49.328125

A mostly casual ride both ways, except for about 5 miles along the Cedar River trail. At the golf course, two cyclists entered the trail right behind me which, of course, caused me to speed up to about my 80% level (about 18 on the slightly uphill trail). They hung back for a while but then decided to come by me (20 or so). I matched their speed about 15 feet back for a mile, then hyperventilated and went up to talk with them. They were out for a ~20 mile ride, one guy was clearly working to hold 20 on this section of trail and he alternated wheelsucking our wheels while the better cyclist and I chatted riding side-by-side. As we went along, we each started taking "turns" increasing the pace 1/2 mph or so until we were cruising along, still side-by-side but not talking anymore at 24-25-ish. After a mile or so of this, the wheelsucker dropped, but we kept going. Luckily (for both of us, I think), my turn off the trail was just about the point where I was going to crack (perhaps two miles of hammering up the slight incline), although I, of course, wasn't going to stop hammering until my heart burst and I simply tipped over into the bushes! We slowed up, I turned off with what I hoped sounded less trashed than I felt, "Nice riding with you guys!" I got a three word wheeze in response, "That (exhale/inhale) was (exhale/inhale) fun". Yep, too much fun. I somehow limped up the hill into Maple Valley and the rest of the way home.

Paul performing: Weight Lifting - free weights or machine, vigorous

Paul — 2007-07-25T20:05:19.671875

And now Rasmussen is out as well. That I believe is the first time during a Tour that the yellow jersey holder was kicked out.

Ride home/to work

Dave — 2007-07-24T11:19:11.1875

Wow. Vino's (allegedly) doping. Using someone else's blood apparently. I've only been paying partial attention to the Tour this year, but you'd think the riders would get the clue that they're going to be caught nowdays. Or maybe everyone is indeed doping and only a small percentage are still getting caught, so they think it's worth the risk. Regardless, interesting.

David Millar

Paul — 2007-07-22T17:55:19.75

Okay, I think I know the deal with David Millar. He is British and so are Paul Sherwen and Phil Liggett, but c'mon. Even Velonews insists on talking about this guy all the time. Yes, I think he won a Prologue some time ago. And well... not much else. But to listen to the Tour you'd think he was racing for the yellow jersey. Bleah.

But that shouldn't distract from what was a really good day today. No, it wasn't one for the ages, no "look", no Alpe d'Huez, "no gifts" but it was sure an exciting stage. And how about Alberto Contador? Hopefully Discovery has him signed for a long, long time.

Mary performing: Bicycling - 16-19 mph (very vigorous)

Mary — 2007-07-20T00:10:40.046875

This week has been pathetic on getting any sort of workout in. I have been too tired at night to spin and have had no chance to run with both kiddos, but tonight I just made myself since I was feeling rather fat and bloated, I had to do something about it.

I was wondering if anyone was actually following the Tour this year. I have been checking in and some days are more entertaining then others. There have been a few stages that have been really fun to watch but its true there just isnt the same magic there was in the Lance years.

The Tour

Paul — 2007-07-17T16:07:27.078125

Yes, it's true, I have been watching the Tour. I didn't think I would after Landis last year, but sheesh... it's really fun. I admit that I liked the Lance years. Watching him demolish everyone and watching the Posties/Discos control the peloton was a treat. Last year was chaos. This year is even more chaos. C'mon, Chicken has the yellow jersey? At least you know he can't hold onto it through a time trial. And where are all the pre-race favorites? Vino is down but not out although at eight minutes back he might be. Leipheimer... is the Hincapie of this year, the great Discovery hope who just can't seem to ride well enough in the high mountains. It has been nice to see Iban Mayo back. He was so thrilling in 2003 and just so crappy ever since. At one point this morning they were in a pace line and Mayo just swerved all over the place for no real reason; it's sort of like he'd never done that before.

Fast ride

Dave — 2007-07-16T10:12:15.484375

Ratatouille - It's been interesting hearing people's take on this movie. Some people thought it was magical, others thought it was weak. Rotten Tomatoes has it at 96% - higher than Shrek (89%) and right up there with The Incredibles (97%). Count me in the thumbs up group: I thought it was a wonderful, inventive, and thoroughly entertaining. I can't wait for it to come out on DVD. I loved the little touches, like the fact that humans can only hear the rats squeak, even though they (the rats) can talk with each other. The scene where the rats are sent in squads to catch the health inspector is hilarious and there are numerous other big-grin or large laugh inducing moments. In my book, while it wasn't quite Shrek or The Incredibles, it certainly held its own with Nemo or Toy Story.

Mary performing: Running - 6.7 mph (9 min mile)

Mary — 2007-07-14T00:56:17.203125

Heart rate was horrible. If I really move my legs and run hard I just cant keep my HR down. So I am just going to push it when I feel it and go for it. My legs felt like they really needed to move since I had 3 days off. Felt good to move.

Code Nightmares

Mary — 2007-07-09T16:12:54.5625

Long run although I probably walked a mile of it due to the fact that a mile and a half was all uphill (big hill).

Last night I dreamt in code. I kept waking up and thinking the hill or whatever it was at that moment wasnt right cause the code was written incorrectly. Hahaha!

Learning Code

Mary — 2007-07-08T22:36:59.39275

5 mile run with a half mile of hills which slowed the pace down since I walked those. Had to stop a few times since my heartrate got so high and breathing is important to carry on.

So I am reading up on how to write code so I can build my own website. I want to be able to have completel control over my own site and update and change it as I please. So I am teaching myself how to do it. My brother in law was sitting down with me and going over a basic site builder and I kept asking how to do certain things to a page and finally he said this is too simple you have been doing your homework you need a different builder. So now I am slowly attempting this process. I think I will need to read a book so if any of you can suggest a good one for a beginner I would appreciate it.

Painful run

Mary — 2007-07-07T22:42:08.7838057

That was a horribly painful run. At my half way point I got so nauseated I had to walk for a half mile. I think it was due to the fact that I was so beyond hungry that my body couldnt take it. I recovered and my stomach calmed down so I just bared down and ran hard or I was afraid I wouldnt get home. I did my last mile in 7:30 which is the fastest mile I have done in a long time.

Ratatouille

Paul — 2007-07-07T10:05:35.4244307

We saw "Ratatouille" last night. The kids enjoyed it and it is definitely something they should see. But... I think it's Pixar's weekest offering so far. It certainly wasn't as good as "Nemo". The story was simple, too simple. The love storyline was trite and unnecessary. The views of Paris were stunning of course but that only lasts for a few moments. I really never found a laugh-out-loud moment. It wasn't bad mind you, just not really good.

I will say there were some neat moments. Since Susan and I were in Paris last year when they'd walk along the Seine it was very evocative. Pretty. They really captured some of that feel.

Mary performing: Running - 6 mph (10 min mile)

Mary — 2007-07-05T23:42:37.546875

I have been so sore from all the heavy lifting I did that I actually took 2 days off which I think my body really needed. I was on a slow pace to keep my heart rate down but then as I am chugging along a guy just flies by me running. DOH! not so stellar! It did however get me to up my speed a bit. I did feel better that when I reached a mile and a half into my run he was stopped panting hard and stretching. I thought ok he hurts too! Anyways felt good to move my legs.

Mary performing: Yard Work - general

Mary — 2007-07-03T09:43:34.8125

I went down to the beach and went straight to work while Riley was asleep. I did 2 hours of straight clearing rocks, which meant putting big rocks into a bucket which worked like weights and doing squats to pick them up and then push the bucket over a large pipe to dump on the other side which made for a whole body weightlifting experience. The bucket wheighed at least 50 lbs per load and I did this for 2 hours non stop. I had to go swimming when I stopped cause I was so sweaty and wow the lake was refreshingly cool.

ok so apparently I am doing something completely wrong cause the scale is going the wrong way. Maybe I am not eating enough? or it could be not enough water. I dont know but its really frustrating with the way I have been going after it.

Mary performing: Walking - 3.5 mph (17.1 min mile)

Mary — 2007-07-01T12:53:28.328125

Went for yet another walk with my cousin said I told her yesterday I would. Did some really good hills. The shocker was when I weighed myself this morning I was up a lb which I have been so strict on my diet I have not had anything bad so I can only think maybe water retention and in the next day or so I will go down...at least I better!!! I have been sore like I haven't been in a long time this week and the inches are coming off.

Buzz Kill

Mary — 2007-06-30T23:22:54.109375

Well 1 1/2 beers in and trying to get dinner in our hungry bellies her baby that is 2 months older then mine was crying nonstop and the only thing we knew to do was take him in the stroller so we threw both kids in the stroller again and headed off for yet another walk in which her baby finally fell asleep. We walked our happy buzz off which was good since she had to drive back to Edmonds but we kept laughing at what a buzz kill a crying baby is. So all in all I ended up doing over 11 miles today. That should make up for my lack of doing much this week.

Mary performing: Walking - 3 mph (20 min mile)

Mary — 2007-06-30T23:18:29.1875

A girlfriend came over and she wanted a workout in so I took her on a hilly walk.

slow run

Mary — 2007-06-30T23:15:58.765625

I was behind in my workouts this week so I headed out for a long run.

Better than nothing

Paul — 2007-06-29T10:18:31.53125

Okay, I am completely off-track on workouts again. I'm not sure why this happens. Work is busy but not that busy. I have time to work out, I just am not doing it. Frustrating. Some of this is due to the shift in our schedules with the kids out of school. My goal: do some light exercise over the weekend but then hit it nice and hard next week. Hopefully the weather will clear a little so I can ride a bit more. But if not, more spinning on the trainer.

Hungry Run

Mary — 2007-06-27T22:42:04.171875

I headed out at dinner time with my stomach growling. I knew it would be a tough run since it was warm and I was so hungry I didnt have much to sustain me through the run. Did just under 10 minute miles and then I walked 3 hills after the run to work on the butt. Heartrate was high.

Ride to Work

Mary — 2007-06-27T22:40:08.953125

So this was my first ride on the road in a year. Wow it was hard. I have lost my balance and couldnt keep a straight line, but it did feel great to be outside again! I thought big and said oh since the nanny is with the kids I will ride the long way around the lake after I get off. I got off later then I thought and just didnt have the muster to ride that long so I just rode home. Not long by any means but it was a great start.

Mary performing: Weight Lifting - free weights or machine, vigorous

Mary — 2007-06-27T22:37:31.234375

Slow ride to/from work.

Dave — 2007-06-26T11:07:25.375

So if Paul feels like a steel worker in the 70's, I'm that same steel worker except that I just somehow landed a new job that includes on-the-job training to bring my skillset up to date . I start with the Live Labs group at Microsoft working on web 2.0 social networking stuff soon. I too could literally feel my job skills getting out of touch with the market and world over the past 8 months while I tried deperately to find something, anything, more up to date. Finally, the seeds I planted last December started growing, and the job offer came through. I jumped quickly. I got Paul his first job at Microsoft back in the early 90's, then Paul got me a job back here in 2003; seems like it is my turn to find him something again.

What a crappy week

Paul — 2007-06-25T09:18:19.265625

Boy what a crappy week that was. Work was anything but fun. It was cold and rainy all week. I put on some weight. One of the companies I sent a resume to said "no thanks" without much of a follow up (guess I should be glad it was a human response and not an auto-response (and the job was a long-shot anyway)).

It would be overly dramatic, but here goes anyway: I feel like a steel worker in the 70's lately. I am perfectly trained to do a single job, program management at Microsoft. Unfortunately that job does not seem to apply elsewhere and my skills appear to be atrophying. Maybe a more apt analogy would be a civil service worker in the British Empire in the late 1800's. Like me they were educated and good at doing one thing; running a slowly crumbling empire. Hey Aaron, is KEXP hiring yet?

Hilly Walk

Mary — 2007-06-21T12:35:25.203125

I really wanted to pick up my speed on jog part of the time but I just kept reminding myself that I need to mix things up and just focus on the hills and working the hams and glutes. worked up a good sweat and did enjoy the walk.

Mary performing: Weight Lifting - free weights or machine, moderate

Mary — 2007-06-20T23:31:35.5505

Mary performing: Bicycling - 14-15.9 mph (vigorous)

Mary — 2007-06-20T23:30:18.20675

I have now decided summer is holding off on the good weather until I get my ass into shape. hahaha! I am at least enjoying my increased workouts I just wish summer would come and stick around.

Holy Heart Rate!

Mary — 2007-06-19T14:38:46.83175

So at mile 2 I decided ok lets ad another mile or two, well when I hit mile 3 I decided hey lets loop around and make this an 8 mile run. Sounded good at mile 3. By mile 6.5 I was feeling it. I mostly walked the last mile and a half since it was all uphill and I would of keeled over at that point if I would of tried to of run it. I kept telling myself this is great for butt. That was the only thing that kept me going. If I want to lose this weight and do it by the time summer actually starts then I seriously have to kick it into high drive and make myself hurt. Yes I have been working out but I havent been sore which means I really have not been pushing myself that hard. So its time to throw down and kick my own ass! My average heart rate was 164 ~ OUCH! Thats bad! I dont think it helped that I spinned so late last night and then got up and ran this morning not a whole lot of recovery time there or recouping on the hydration which is always a major impact to how well I run. Oh this was also my first run with a heart rate monitor on in over a year so it was interesting to see where I was actually at~ as I can see it is not so good.

Ride home/back to work.

Dave — 2007-06-19T10:53:26.8005

Nice ride, except outside Issaquah something went poing in my right knee. I slow pedalled for a while, it hurt a little, but then seemed fine. Man, this aging thing sucks.

Father's day was fun. Spent most of the weekend at Kyle's all-star tournament where his team (Kent) is, so far, mopping the field with the other teams. Here is a pic of Kyle smacking a double (yes, he's dropping his right shoulder a little which is causing his bat head to drop a touch...we're working on that...still, he's batting .875/.900/1.000 (avg/obs/slg) for the tournament so far). Here is one of Kyle gunning down a runner trying to steal 2nd. Tonight they face what appears to be a solid Federal Way team; should be a good game.

Happy Fathers Day!

Mary — 2007-06-18T23:57:07.316125

I hope everyone enjoyed their father's day. We went up north and spent it with my parents in anacortes. Had a nice day.

I kept telling myself I would work out this weekend but I did not. Although I did walk many oh many hills of fremont on sat. I decided to venture out to the Solstice parade which was an interesting event with a baby and a stroller. 1. I haven't been yelled at so much for having a stroller which I replied YOU carry 20lbs around for 4 hours and see how you feel! DUMBASS people!!! Only in Fremont...HIPPIES! hahaha It's funny that the people who go naked are the people who "shouldn't" go naked. I am very much not a crowd person so I dont think I will be trying that one again. Always a good reminder. 2. I was reminded again of that I am getting older. I went into the red door to use the bathroom and I found myself sucked back into the drunken meat market that is the bar scene. I was surrounded by drunked men and lots of young slutty looking girls. I was washing my hands and was surrounded by these girls that were so busy primping and staring at themselves in the mirror I couldnt help but laugh at their self obsession. As I was heading back out many of men were smiling at me and trying to talk me up which is another thing that hasnt happened in a long time with being pregnant and all. I just shook my head and chuckled at the scene and realized how much I Dont enjoy the bar scene.

Anyways~ I finally got on the bike tonight and just sat and spinned, I find I have gotten into the new show Army Wives, I thought the ads looked dumb but then I got sucked in and actually watched an episode and I enjoyed it, I found I really liked the characters.

Happy Father's Day

Paul — 2007-06-17T11:06:50.909875

Happy Father's Day to all the other dads out there. Liam is turning 10 soon, it's hard to believe this is the eleventh year I have celebrated this day with my own kids. I still recall the first year, before Liam was born. We had a new Ford Explorer and a new dog, Bricin. John G, Bill, and I went out hiking. We discovered that Bricin was a great snow dog; I started to slide down a snowfield and he just stood his ground and I used him like an ice ax.

Mary performing: Bicycling - 14-15.9 mph (vigorous)

Mary — 2007-06-15T22:08:37.109375

I actually picked up my pace tonight and still had my heart rate low which is great. Woohoo it felt good other then I have to build up my endurance for sitting and not being sore again. Ouch! My weight is heading down thank goodness I have finally hit the 140's granted its 149 but still I'm in my 140's next stop 130's!

Paul performing: Bicycling - 16-19 mph (very vigorous)

Paul — 2007-06-15T17:49:53.03125

Watched the last episode I have of the Sopranos. Now I need to figure out a way to get the last few episodes.

Mary performing: Bicycling - 12-13.9 mph (moderate)

Mary — 2007-06-14T15:11:33.109375

I actually took my bike out from the garage and sat and spin. I almost lasted for an hour but I just got bored, sure I could of held on 7 more minutes but I didnt feel like it. Since I have done little to no spinning I just dont have much so I must spin slowly to build my base and to keep my heart rate down. I got a new htr watch so I can keep track again. I hired my first nanny so I think I will actually make use of her and get a few rides in after I work. Or hey here is an idea I can actually ride to work. Now thats exciting! That excited me so much that I pulled my bike out and started spinning. Nothing like a good motivator.

Headwind and a broken spoke

Dave — 2007-06-13T23:27:41.796875

Just south of Kent I heard a sproing,wackity,wackity,wackity.... I stopped and, sure enough, had a broken spoke. But the worst thing was that took my rear wheel out of true and it would barely spin. I was just about to call for a SAG when another cyclist rode by and mentioned there was a bike shop about a mile away. I slowly pedaled back there (wore off some tire and some fender), and they fixed the wheel, but it cost me about 20 minutes and I cooled down; it took a few miles to get back into the ride. The final climb up from Flaming Geyser was hard at the end of a ~90 mile day, but the trees were all lit by the sunset and shimmering in the wind: beautiful.

Drizzly ride into work.

Dave — 2007-06-13T08:23:30.75

Bleah. I haven't been exercising as much recently; as such, my weight has started creeping up again. I was this close to going under 200 just a short while ago, and now I'm back up to 204 this morning. That sucks.

Mary performing: Running - 10 mph (6 min mile)

Mary — 2007-06-12T17:50:19.046875

So obviously I just have to exercise more so I thought ok I will tack on mileage to my run. Well adding mileage only really slows my pace, but hey at least I did it and can still move. I just have to spice my workouts up so my body doesnt get used to what I'm doing, that and just spend more time actually working out rather then thinking about working out. I guess that doesnt count, darnit!

Riley had his 4 month appt today which is two weeks late but anywho... He is in the 97th percentile in his height and 90th% in weight. Way to go Moose! He was not happy about the shots of course but he held up like a trooper.

Paul performing: Weight Lifting - free weights or machine, vigorous

Paul — 2007-06-12T11:03:04.765625

I posted a funny story on the main blog page. Gotta love it when someone other than Microsoft gets nailed, even just a little bit.

Mary performing: Walking - 4 mph (15 min mile)

Mary — 2007-06-12T00:18:02.0625

Fighting off a cold for the first time in close to a year and a half. I think a combination of too litle sleep and too little food has left me susceptible to all of those wonderfully nasty viruses going around. I am not throwing in the towel yet though, I will battle this to the end and hope I come out on top.

I did not get my 200 minutes in last week but I will this week. I am apparently not doing enough to make a difference on the scale which is completely frustrating. I will see if adding the extra 80 minutes onto my weekly workouts will make a dramatic difference. I think maybe not having access to more then a few free weights might effect the muscle building aspect, which makes for a more drawn out process of burning fat.

Running in to Work

Ian — 2007-06-08T17:35:20.484375

Haven't been keeping up on my entries and lately my exercise with a big briefing crunch. Brief is away and now I turn to the next pile, but catching my breath in between.

Greenlake

Ian — 2007-06-08T17:27:05.09375

Kindness of Cyclists

Paul — 2007-06-08T10:58:37.1875

I passed a guy on E Lake Samm, then turned into Marymoor. I got a phone call and pulled over to see who it was. The guy who I had passed swung off into the lot I was stopped in and asked if I was okay. I love that about cyclists! Everyone has been somewhere with a mechanical issue at some point. Maybe you're out of tubes or forgot your pump or whatever. And invariably another cyclist passing will offer assistance. I think this is because a)we're this little subculture, sort of how motorcyclists wave to one another and b)it's trench warfare. After all the idiot drivers it's nice to have a buddy in the foxhole with you.

On one of my very first road rides way way back I flatted and wasn't smart enough to know to carry a spare tube or a pump. Mike had a pump but no tube. This guy riding along gave me his spare. Very nice, helped me avoid a long walk to a cycle shop in bike shoes.