I completed “my WOD for Apr 24, 2013.”.
Apr 24, 2013
For Time: 8:05
50 DUs
5x
6 push press 95/135#
16 kb swings 35/53#
I completed my WOD for Nov 21, 2012, 9:56..
Nov 21, 2012, 9:56
For Time: 4:53
21-15-9
Power clean 95#
Push-ups
Sit-ups
Started with 5x3 back squats. Finished those at 265.
My goal for the one year Crossfit mark is to do 1 (yes one) handstand pushup. It won’t be totally balanced, I will need the wall for a little help there. That is December 1 if memory serves although it might be end of November.
Re-posting this video as inspiration, holy cow, the strength and balance here is insane, amazing.
We went pretty hard last week: three Crossfit sessions which were harder than normal. Football on Saturday. And a good long hike on Sunday. I woke up this morning and couldn’t identify any major muscle group which wasn’t sore and aching. Various tendons were tight too.
So rather than crawl and groan and moan and go to the gym I decided to take it easy. Thankfully the guru says rest days can be a good thing http://www.marksdailyapple.com/rest-days/#axzz264qVsSyv. So guilt-free today, I will hit it harder tomorrow and just go for a short walk this morning on my way to work. And maybe some stretching in the office later.
Here is a lovely photo of the water and surfing to complete the restful, zen-like mood I am shifting into.
I completed DU KB Rings.
May 16, 2012 7:26
For Time: 20:30
4x
42 DU
21 KB 53/35
12 ring dips
400m run
