92.9 kilos this morning, guess the pizza for lunch yesterday wasn’t a great choice. On the plus side I ran for 52 minutes this morning. I rarely listen to music while I run. I prefer to zone out, get into a groove, get outside my own head. But this morning I didn’t want to do that. I rocked out to my favorite music and of course as a result I ran a lot faster than I normally do. One of these days I will time a few different routes to see how much speed I really gain with music.
The 100 Pushups App suggested doing a test this morning rather than a workout. Fine, I like that better since it’s a single set. 27 pushups which isn’t great but does keep me in the higher bracket for now. I really think the app would be better if the pushup test were 3 sets pushing to exhaustion for instance.