Posts tagged "myWOD"
I completed “my WOD for Apr 24, 2013.”.
Apr 24, 2013
For Time: 8:05
50 DUs
5x
6 push press 95/135#
16 kb swings 35/53#
I completed my WOD for Nov 21, 2012, 9:56..
Nov 21, 2012, 9:56
For Time: 4:53
21-15-9
Power clean 95#
Push-ups
Sit-ups
Started with 5x3 back squats. Finished those at 265.
I completed DU KB Rings.
May 16, 2012 7:26
For Time: 20:30
4x
42 DU
21 KB 53/35
12 ring dips
400m run
